Elona xesha ukulala ebusuku - ngokukodwa neziphakamiso oogqirha

"Lalani kuyo" - mhlawumbi ngamnye ukuba ubulumko ukususela ebuntwaneni wafaka abadala. Kodwa kude kube ngoku, asinguye wonk 'uyayiqonda eyona iyinene kule ngxelo. Enye into oyikholelwayo ukuba iphupha - nje iiyure ezilahlekileyo ubomi. Kodwa ke akunjalo. Iingqondo zethu elide ngaphandle le yinxalenye ebalulekileyo yobomi, kuyimfuneko ukuba recovery ngokupheleleyo yenkqubo kwengqondo kunye neminye imisebenzi ebalulekileyo na.

Wonke umntu self-nokuhlonipha kufuneka sibazise impilo yabo. A ukulala zwi - inyathelo lokuqala umendo kwi indlela yokuphila esempilweni. Bambalwa bacinga ngayo balala nokuba kakuhle. Yintoni ubuthongo ekunene - nokuba kufanele kube nzima ukuze ndilale? Yintoni elona xesha lifanelekileyo zilala emini? Nokuba iphupha kunokuba ube sempilweni , kungakhathaliseki ukuba ixesha losuku? na impendulo kule mibuzo neminye ziya kufumana kweli nqaku. Siza kuzama ukufumanisa xa elona xesha lifanelekileyo ukulala, uze utolike iintsomi zixhaphakileyo ngayo.

Ukuba ndilale, kungcono ukulala?

Yiloo nto kanye ucinga uninzi lwabantu. Bacinga ukuba ulale ngakumbi ngcono kwaye sinamandla kakhulu nga va ebudeni bemini. Noko ke, oogqirha kudala kubonakele ukuba akunto nje yasentsomini. ubuthongo Long ngokuqinisekileyo akuyi kakubi umzimba wakho, kodwa ke kwimeko entle lwempilo aziyi kuqwalaselwa.

Normal kwabantu abadala sokubuyisela akuyomfuneko iiyure ezingaphezu kwama-8 ngosuku, abantu abadala kufuneka ngaphantsi. Ukuba ulala ixesha elide kunokuba kuyimfuneko, umntu uba ngababuthuntu, egalelwe, kwaye ingqondo yakhe iya kuba sisemi ukuncokola. Ngaphezu koko, uya ufuna ukulala kwakhona kwaye kwakhona. Kule meko, ukuba yoga ubizwa ngokuba 'isimo Tamas "olahlekayo uhlobo linge emsebenzini kunye namanyathelo. Kakade ke, kungcono ukuba ndilale kunokuba ukuba ulale ngokwaneleyo, kodwa into unelungelo lokukhetha indawo ephakathi.

Elona xesha ukulala umzimba aya kuyinyula wena?

Le yenye zeemposiso ixhaphakileyo. Umntu kangangokuba wenza ukuba umele ukulala ebusuku. Dream ngosuku luncedo ngaphandle kweeyure ezimbalwa, kodwa akukho ngaphezulu. Kuba ukululama eqhelekileyo, umsebenzi eyiyo umzimba kunye nemeko elungileyo kwengqondo Kucetyiswa ukuba balale ebusuku.

Amakhulu uphononongo lubonise ukuba elona xesha lilungileyo ukulala - ukusuka malunga nama-22 ukuya ku-6 kusasa. Vary ixesha, kuxhomekeka kwindlela yobomi iiyure 1-2, kodwa kufuneka ibe umahluko omkhulu. Kukholelwa ukuba kubhetele kulala emva kweeyure 3-4 emva kokutshona kwelanga - eli lixesha elilelona ukulala ebusuku. ngokukhululeka Hayi nje umzimba womntu uyasamkela ukulala kuphela ebusuku, kodwa ukutya phantse ukudla ngexesha ebusuku. Kule meko, u nasengozini yokubanjwa iingxaki isisu, kodwa ngaphezulu kule kamva.

Kuba ukulala kamnandi ebusuku ufuna elungileyo azisongele wena ngengubo kunye intloko yakhe?

Ezo abantu ingxabano badla ubunzima evela amabi kunye yokunqongophala kwe-oksijini. Ukulala kakuhle, inshorensi ayikhuthazwa kunye nentloko. Ukuba kuyabanda - thatha nje ngengubo omkhulu eshushu, inokuba noboya. Ngocoselelo uyisongele imilenze kunye nomzimba, kodwa hayi intloko yakhe. Ukuba kuya kukugubungela intloko ngaphakathi ingubo kudala microclimate yayo, apho thongorhandini uya kuphefumla umoya wayo irisayikilishwe. Ngenxa yokunqongophala ioksijini, awukwazi ukulala kakuhle, kwaye mhlawumbi uya kuba amabi okanye namaphupha amabi.

Ukukhanya window akufuneki phezu kwebhedi

Ngaphambi kokuba ulale kuhle igumbi kakuhle umoya. Nokuba ngexesha kubanda, uyakwazi ukuvula i window ukuba imizuzu embalwa kwaye ushiye igumbi ngeli xesha, ukuze ukubamba kubanda. Kodwa ukuba alale le window ivulekile akunconywa, kusenokwenzeka ukuba nokuphuhlisa landa phindene kalishumi.

Ngokumalunga nokubekwa kwebhedi, kungcono ukuba uyibeke phambi window ukuze ebusuku simahla ukuya egumbini lakho. Bathi elona xesha lifanelekileyo ndilale - ngexesha inyanga le igcwele. Kwakhona, kuya kuba lula ukuba bavuke kunye kwimitha kwelanga. Kodwa ukuba libekwe kwindawo enelanga ngqo ngelo xesha njengoko ulale - oko kungaba yingozi kwaye yingozi empilweni yakho. Iingcali zikholelwa ukuba kwezinye iimeko ezifana oku kukhokelela kuphuhliso yamathumba umhlaza, ingakumbi xa kunokwenzeka ukuba umzimba womntu njalo bewenza lo.

Elona xesha lifanelekileyo ukulala - kusasa?

Abantu abaninzi badla ukuthetha ngolo hlobo, njengokuba iphupha kusasa, kanye ngexesha apho nje malunga clock yentsimbi alarm, Onamandla. Kodwa ke akunjalo. Kuye kudala singqiniwe ukuba iluncedo kakhulu zigqalwa iiyure ezimbalwa ukuya ubusuku 12. Loo ukulala phambi zobusuku luluncedo kakhulu, ngoko elona xesha lifanelekileyo ukulala umntu - kwi-21-22 emva kwemini. Ngokutsho iziphumo zamakhulu izifundo, zibe ngcono ulale ngokwaneleyo abantu abaya kulala ngeli xesha. Kunye nabo abalele emva 00,00, uziva udiniwe imini ngakumbi.

Xa imo akukho mfuneko ukuba kude okomzuzwana

Sele sathetha ngalo ukuba ixesha elide ukulala - olubi ingqondo, kodwa ndingathanda ukuqaphela into yokuba ukuba ufumana oluninzi loxinzelelo okanye mothuko mkhulu ngokweemvakalelo - ukulala kamnandi iyure okanye ezimbini ixesha elide kunesiqhelo.

Ukuya emva esithi "lala kuwo", kufanele kuqatshelwe ukuba umsebenzi oyinhloko ubuthongo obusempilweni - wobuyiselo, yaye ngokukodwa isimo sengqondo yomntu. Kungenxa yoko le nto kusifikeleyo oku binzana wazalelwa, enyanisweni, ukulala kamnandi ebusuku, abantu badla ukuthatha isigqibo nobungcathu kwaye baziswe, thetha ngakumbi ngobulumko size senze ngenjongo.

Bonke abantu kufuneka inani elifanayo iiyure ebuthongweni?

Enye ukungaqondi abo bafunda ukusuka kwindawo ukuba standard inani elithile leeyure ukulala, yaye eli nani kufuneka ingabi nakuguqulwa. Kakade ke, ukuba ulele, umntu kufuneka balale iiyure ezi-5 ubuncinane ngemini. Ixesha ubuthongo ukuphumla kuxhomekeke indlela yokuphila mntu, umsebenzi wakhe, umsebenzi emzimbeni, kwaye nkqu indawo apho ubomi.

Interesting mhaka - kukholelwa ukuba kufuneka abalawuli ukulala ngaphantsi kakhulu umntu ophantsi. Ngoko ke, uNapoleon babelala iiyure-4 ngosuku akamazi. Yaye - hayi umzekelo kuphela kwimbali yoluntu, iinjengele omkhulu, iirula, Amakhosi kunye nezinye iinkokheli Mbasa walala xa amancinci ngokwaneleyo. Isibakala sokuba kwakufuneka kwakhona iiseli kuphela ingqondo kunye nokulungelelana ngexesha lala umsebenzi nasengqondweni. Kwakhona Abantu abasebenza ngokwasemzimbeni, kufuneka kwakhona ukubuyisela kwinyama omzimba, ngoko ke kufuneka ukuba balale ixesha elide ukuze likwazi ukusebenza ngokupheleleyo kwaye baphumeze umsebenzi wabo. Kukwanjalo ke malunga iimbaleki, kuba izalisekile imihla yabo wobuyiselo - ingxenye efanayo ezibalulekileyo impumelelo, ngokunjalo noqeqesho.

Elona xesha lifanelekileyo ukulala ebusuku kuza emva kokuba fatigue elungileyo emzimbeni.

Kwelanga okanye ebusuku aluchaphazeli iinkqubo emzimbeni?

Ngoko nangoko ndifuna ukuyiphikisa le ntsomi. Ukongeza izizathu ezilungileyo ukulala ebusuku, oko sele wathi, siphawula ukuba ngeli xesha, ngomqolo wakho elungi-, nomthwalo isusiwe kulo, yaye le nkqubo lwenzeka ngendlela yemvelo.

Ebusuku, ukwandisa amandla omhlaba womxhuzulane, kukho impembelelo kwenyanga zonke ezilulwelo, kuquka abantu. Inyanga ukukhanya nempembelelo entle isimo sengqondo yomntu, ukuba ngelo xesha wayelele yoyi. Abantu abanengxaki umva, isisu, intliziyo, kucetyiswa ngamandla ukuba bagcine esempilweni ulawulo imini, oko kukuthi, ukuba balale ebusuku kwaye musa ukulala xa ilanga likhanya. Oku kudala utshintsho oluthile nje kuphela ingqondo kodwa emzimbeni womntu. Ukukhanya kukhuthaza iinkqubo ezininzi emzimbeni, ongenza iinkqubo sentliziyo yonyango, luqalisa esiswini, njalo njalo. E., nje ukuba ukulala ngeli xesha, umzimba uvelisa luhlobo dissonance. Kwakhona, elona xesha lifanelekileyo kulala imini - ebusuku.

Ukuba uvunyelwe ngokwakho ukuba ukusela utywala - oko kusoloko velisa yingozi emzimbeni, okanye wayeza kuba yintoni na idosi. Buyisela imeko yakho iyakwazi ngokupheleleyo bubuthongo obukhulu kuphela. Musa ukukholwa kwintshukumo bangafi ikomityi yekofu, iinkonkxa amandla okanye aspirin. Kwimeko kunxilwe kuya kuba ngcono ukuba uye kulala; kulo mzekelo, ukuze nkqu zilala emini, kuba iya kuba ngcono kunokuba kunyanzeleka ukuba sihlale siphaphile "xa enxilile."

Nutrition kunye ilale kodwa ezihambelanayo?

Inkoliso yabantu abafundileyo bazi ukuba zonke iinkqubo emzimbeni sinalo ezinxulumene omnye komnye. Kukho ziyacetyiswa kwiiyure 3-4 phambi lokulala, yaye kufuneka ibe kukutya lula okunesondlo, ezifana nemifuno, cottage itshizi, ndayame yenkuku inyama okanye intlanzi, iziqhamo, njalo njalo. N. Ukudla ebusuku Kucetyiswa ngamandla. Oku kuchazwe kunene nje, xa ulele umzimba wethu uphumle kwaye kwakhona ngokupheleleyo, njengokuba sele eziqondwa apha imihlathi. Kwaye ukuba udle kakhulu ngaphambi kokuba alale, umzimba wakho sele waxineka ehlukene kakhulu - ngayo kwetyiswe kwaye ukufunxa ukutya.

Inkqubo kokudla nje ukuba anike wonke umzimba ukuze siphozise ingqondo, ukuyenza ukusebenza ubusuku bonke. Ngenxa yoko, musa ukulala ngokwaneleyo kwaye uya kuziva emphefumlweni ngokupheleleyo, nokuba babewelwe bubuthongo ixesha elaneleyo. Abantu abaninzi baye isisu abotshwe kusasa yaye andiluqondi izizathu bengenamdla wabo. Kodwa abalambileyo ngokupheleleyo kakhulu, kufuneka zibe yimfumba ebusuku. Ngoko ke uya kuziva ubuhlungu rhoqo nexhala. isisu sakho iya kufuna ukuba kutyiswa, kwaye nje akayi kuniyekela angachacha ngokupheleleyo.

Ekugqibeleni senza ukunika iingcebiso ezimbalwa. Kungcono kulala ze okanye banxibe ubuncinane impahla, ngoko kwiiseli ze isikhumba ukuphefumla. Ehlotyeni ukuba ulale kunokwenzeka ngcono phandle. Musa ukuya ungatyhilekanga kwaye musa ukujonga zosasazo ebusuku okanye engenisa nengxaki kakhulu emphefumlweni. Intloko kufuneka ibe ngaphezulu kancinci nje iinyawo, kwaye akufunekanga ibe ithambe kakhulu ebhedini. Siyathemba ukuba baqonde xesha lifanelekileyo ukulala, waza wafunda into entsha ngale nkqubo ibalulekileyo ebomini bomntu.