Ukuba ukuxinana ngeempumlo, unyango amayeza intsomi - ngeyona ndlela!

kubanda okuncinane luqala nge iimpumlo ezivuzayo. Kubonakala ukuba bayathetha nje ngelizwi eqhelekileyo, yonke into entle, kodwa uyilo imperceptible okanye emzimbeni kancinane - kwaye esengozini yokugula. Ukuba ngaba uthathe amanyathelo ezingxamisekileyo, ubomi kwiveki elandelayo inzima kakhulu.

Zisuka ukuba uthethe ukumtshabalalisa ngeempumlo ukuxinana, usebenza kuphela kwiimeko ze-SARS. Ukuba ityala lakho unxulumene nokuthimliswa esinganyangekiyo, ukusabela Andidibani into okanye organic izifo efuna ungenelelo ngotyando (adenoids, isithintelo, njalo njalo), ke wena akuyi nezilumkiso ezisebenzisekayo ngezantsi. Udinga uncedo kagqirha.

Komxholo othi "ukuxinana ukuhlutdhwa, unyango amayeza intsomi" lubalulekile ngakumbi ngoku kunangaphambili. yokwazisa ukuhamba yobomi bemihla ngemihla phantse upstaged iindlela zakudala nezingqinekayo ukunyanga esi sifo. Ukubona iintengiso emibalabala kwi TV nesisitheliso kwamachiza amatsha, ungaya kwi ivenkile ekufuphi kuthenga iindlela imibala emnyama. Kuhleli kuphela kutshizwe izihlandlo ezimbalwa ngemini empumlweni kwaye kufuneka ukuba naxhala malunga neziphumo ebezingalindelekanga. Kodwa simelwe ukuba.

Ukuba nakuwe mbuzo kuphela: "Ndiya kuba impumlo ukuvaleka, ukunyanga ngayo ngokukhawuleza," ulwazi malunga neziphumo ebezingalindelekanga kwemithi, ukungcola kunye nedayi ezidityaniswe iimveliso kwishishini loxubo-mayeza, uya kubanjwa wena iqela. zonyango zemveli kufuna umonde isicelo izandla, ixesha lokulungiselela kunye nesicelo. amayeza emveli akayithandi ukuba bakwenze. Kodwa kwakhona ubaphatha ezithile.

Kuba abo bakhetha indlela oomakhulu zethu, esetyenziselwa unyango amayeza intsomi ukugula "impumlo ukuvaleka", sikhumbula

ezimbalwa ezilula kodwa eziphumelelayo zokupheka:

• Ekuqaleni umkhuhlane, xa amanqaku yokuqala ngeempumlo ilizwi lakho amalungiselelo igumbi umphunga: in a isitya icephe iyabiliswa of chamomile malunga neelitha 1.5 amanzi abilayo. Gquma isitya itawuli, linda de ube uyakwazi ukuphefumla ngezibini amalungiselelo ngokwabo inhalation. Oko kukuthi, ukuphefumla nje umphunga imipha phantsi itawuli, hlale ukugalelwa ngamanzi ashushu ngokuqaphela. Ukuba akukho imipha, baking soda efanelekileyo - 2 TSP Ngu chamomile kwakhona ongeze eminye imifuno - ayo, valerian. Inkqubo yonke kuthatha imizuzu engama-20.
• Ebusuku, uzenza eshushu unyawo ukuhlamba. Ukuba kunokwenzeka, yiya egumbini ubuxhaka-. Ekuqaleni kuka njengomkhuhlane isebenza kakuhle kakhulu, yaye abantu unyango ngeempumlo ukuxinana amayeza njengoko olungileyo umphunga shake-inyama kunye amasebe ezinde isebenza kakuhle.
• Ukongezelela yesoda inhalation chamomile okanye oomakhulu sebenzisa indlela elula nesebenzayo: umpefumlo Zasemtata nje eluhlaza. Kakade ke, konke oku makwenziwe ngenyameko ukuthintela nokutsha.
• Ukuba akukho xesha ukuya geza, ukuphefumla phezu umphunga, zama ngeempumlo Ufike ekhaya: cloves phawundi igalikhi kunye ugalele abilayo amanzi kubushushu igumbi (malunga ½ indebe). Makhe ume 2 hr. Athontsize qho kwiiyure 3-4 ngenxa 2-3 amathontsi. Isilumkiso: umhluzi ifunyenwe ngesi kakhulu, ngoko umlinganiselo wamanzi emiselwe ngokomfuniselo - ubuhlobo okulungileyo wena. Kakade ke, konke oku kuya kuthatha ixesha. Kodwa izifo ezifana impumlo ukuvaleka, unyango amayeza intsomi kufuna uzingise kunye nomonde. Ke umzimba uya kusabela ukungabikho negazi kunye ngokupheleleyo, recovery zendalo.
• Ukuba kunokwenzeka, ukulungiselela neoli ukuthambisa ajikeleze kule sinuses ngeempumlo:-avareji zekhala igqabi wesikiti kunye ugalele amacephe ama-2. l. namafutha omnquma. Ndixhase 2 h kunye filter iingceba zekhala. Kuthambisa ngaphambi kokuba balale.

Good, ixesha-kuvavanywa, unyango iresiphi musa ziqulathe iipilisi kunye iipilisi. Bona likhazimlisiwe zizizukulwana yamaxhwele abacingayo kunye ingqalelo kunye noogqirha, baye batyhubela nezilingo ezininzi kwaye lixesha. Ngoko kuyimfuneko ukuba ukuphulaphula amayeza abantu kulo.