Ukuxinana ngeempumlo

ukuxinana ngeempumlo - oku, Kakade ke, asiyiyo loo ngxaki zimandundu, kodwa nebangela ngokuphazamiseka. Xa kunzima nokuphefumla ebandayo, abanye abantu abanengxaki yokuva, intloko ebuhlungu, belele (aka yeseli) kunye zokulala.

ungahlula njani isithintelo ngeempumlo? Okokuqala, kufuneka ufumanise bayibiza ntoni.

Imiba ephambili ukuxinana ziquka naluphi uxabane nawo, adenoids, sinusitis nokuthimliswa. Kufuneka kuqatshelwe narrowness lendalo, iindinyana asezantsi oluphakathi okanye ephezulu ngeempumlo, ukwenzakala ngeempumlo, ithumba nasopharyngeal, zokwahlula ugobile. Ngendlela, ukuba ingxaki kubangelwa kuphela usuleleko kodwa naziphi na iimpawu komzimba na lwesakhiwo eso, ukuphefumla kuba phantse nodandatheko. Ezi ngxaki kukhokelela ukulala neziphithiphithi, intloko ebuhlungu, yeseli kunye buthathaka kakhulu.

ukuxinana ngeempumlo kungenziwa ukumqumbisa futhi omisa ngayo inwebu yangaphakathi. Ekubeni isenzeko efanayo rhoqo ezifunyanwa ngabantu abasebenza kunye abahlala kwiindawo emoyeni equlathe ubumdaka iigesi nzima. Ngenxa yoko, impumlo ayisa ukwenza umsebenzi zokukhusela, oko kukuthi, ukuba ukulibazisa zonke iintlobo kwiintsholongwane.

Ukuchonga unobangela, kufuneka utyelele ugqirha oza kwenza iimviwo. kuyo Ngokuqhelekileyo ibandakanya otoscopy, iinkqubo rhinoscopy kwaye ngamanye amaxesha ezifana Itomography kunye x-reyi. Ngaphezu koko, ngokubhekisele ingcali kubhetele ukuba ungalibazisi, njengoko ngeempumlo ukuxinana kungakhokelela kubunzima engathandekiyo - ukusasazeka koko nangokurhala, vasomotor iimpumlo ezivuzayo njalo njalo. Kaninzi zihamba ziimpawu ebuhlungu ngathi ubunzima entloko, ukuhla okanye ilahleko Isivamvo sokujoja, kwakunye lomonakalo kakhulu ukuva.

Ungasusa njani ingxinano ngeempumlo? umkhuhlane ukulwa kufuneka lwenzeke ngendlela entsonkothileyo: isigulane kufuneka asebenzise unyango ngokwasemzimbeni kunye namayeza. Kuphela kulo mzekelo, unyango uya kuba nempumelelo.

Iziyobisi ekucetyiswa ziingcali kwaye zisetyenziselwa ukuphelisa nokuthimliswa kunye nezinye izifo ikakhulu ukumela mixube kunye ukuxinana. La machiza ukuba akhulule ngokukhawuleza kakhulu ukuxinana, "Babesinqinda" impumlo nokuphelisa ezikhutshwayo. Noko ke, ethile zabo ezinkulu - kukuba kwiimeko ezininzi la machiza iziyobisi kunye, ngelishwa, zibe nefuthe lexeshana.

Ukuze ukuphucula iziphumo imithi, amiselwe ngugqirha kunye yengqele, kucetyiswa ukwenza iinkqubo ezongezelelweyo. Umzekelo, ukuhlamba ngamanzi ityuwa ekhaya (oko isenzo kakhulu elula, olufikelelekayo nolusebenzayo), ukuyifundisa inhalation rewarming kunye sinuses.

Kwakhona ukuxinana rhoqo ngeempumlo ngaphandle ukubhobhoza, kodwa lunokunyangwa ngempumelelo.

Ukuze ukulahla le meko, kuyimfuneko ukugcina sinuses efumileyo ngaphakathi nangaphandle. Ukuba uvakalelwa kukuba impumlo yakho ivalekile, qala esisula itawuli efudumeleyo zimanzi, kwaye wenze le nkqubo izihlandlo eziliqela ngemini.

Xa uye kulala okanye uphumle nje ebhedini, kufuneka usoloko ubeka izinto phantsi kwentloko yakhe, ukuze ahlale phezu kwendawo ephakamileyo. Le ndlela ngokuqhelekileyo kunceda kunyango, kuba oko kuyanceda ukuphelisa yencindi kwemfuneko evela sinuses.

Ngendlela, ukuba nizimisele ukuba balahle ngeempumlo ingxinano ngaphandle impumlo esihambisayo, ngoko ke kufuneka wenze utshintsho oluthile kwindlela ophila ngayo. A ebangela le meko krakra - oku ke ukudla engalunganga. Ukuze ufumane indlela yokuphuma kule meko, kufuneka unciphise ukuselwa iswekile ecokisiweyo. Eyona nto kukuba kuhlukumeza isixa ngokugqithisileyo imali eseleyo yabantu hormone oku, nayo, ikhuthaza ukukhula kwinani iintsholongwane ezahlukeneyo. Kodwa ngamandla musani Ungakhathazeki: unako endaweni iswekile esulungekisiweyo kunye sweeteners ukuba musa ziqulathe calories.