Ukubunjwa "Okukhulu yeti" wegazi. "Tea emishini": ncomo

indoda Modern kakhulu nolwazi ngaphezu kwenani labemi lizwe kwiminyaka engamashumi amathathu eyadlulayo. Namhlanje, wonke umntu uyazi ukuba izifo - lwegazi, isifo seswekile, kunye nabanye, nto leyo kakhulu "omncinane". Abantu abatsha ubudala waqala ukuba buhlungu kakhulu kubo. inkqubela kwezobugcisa uzise ezininzi ezilungileyo ebantwini, kodwa kukho Icala: Abantu iyekile ukuhambela, behleli phambi ikhompyutha, uqhuba imoto okanye isithuthuthu, ukuhayikha ugibayo, ngenxa yokungabikho kwexesha. Inani lezigulane unesifo luyanda minyaka yonke. Kodwa fitosbor ukuba kuya kunceda bunjani uxinzelelo lwegazi kunye nokuphucula imeko umzimba ngaphandle iipilisi. Le iti isigodlo wegazi.

uxinzelelo oluphezulu lwegazi

Esi sisifo esibi kakhulu leyo kuchaphazela inani elikhulu baseRashiya. Xa umntu uxinzelelo lwegazi oluphezulu, loo nto ithathwa yingozi kakhulu, kuba sohlala kweli xesha kukho umonakalo kwindlela luvo kunye amalungu abalulekileyo afana isibindi nentliziyo. Sisifo esingapheliyo ababa emva kweminyaka engama-30 ubudala. Ingozi kukuba abaninzi va ukunyuka xi ayilawule nge ifowuni.

Kodwa wonke umntu kufuneka azi kwaye uthathe ingqalelo izinto ezibangela ukwenzeka wegazi. Isizathu kunokuba utyebile, ukuphazamiseka le nervous system, ntshikilelo, utywala, ukutshaya. Amaxesha amaninzi kukho ukwanda koxinzelelo kwaye ukusela amanzi nezihlwahlwazayo. Abo abaphethwe lwegazi, kufuneka ubunzima bomzimba, uyeke ukusela soda siyashukuma ngakumbi.

abantu balungise

Abaninzi basebenzise iziyobisi ezahlukeneyo, amayeza. Benza uncedo, kodwa kukho amayeza emveli ukuba kuthoba uxinzelelo lwegazi awugcine eqhelekileyo. tea emishini wegazi - enye ndlela, Asinakuyenza ngaphandle, kwaye abanezifo, yaye egula nje. Le iti, leyo ibizwa ngokuba "eMonastri", kuya kunceda ukuphelisa zonke iimpawu zesi sifo, kuchaphazela unobangela sifo. Ukusetyenziswa kwemali yesizwe iya kuphucula ukusebenza olujikeleza.

Ukuba sifo-1 st okanye 2 isidanga nd, iti emishini basenokude kunyanga ngokupheleleyo esi sifo. Xa lwegazi unezinga yesithathu, emva kokuba imeko yomntu loo unyango ngcono kakhulu. Yintoni na isakhiwo woonongendi neti wegazi, leyo iba nefuthe kuyingenelo emzimbeni?

Iinzuzo tea

Ngaphambi kokuba uqale ukuthatha nasiphi na isiyobisi, nokuba yinto iti esintu, kufuneka uqhagamshelane nogqirha wakho. akayi kuba nesilima icebiso lakhe, njengoko ichiza akayi ukulimaza. tea emishini - yinto yingqokelela imifuno, amaqunube kunye neengcambu ezinika ukwakhiwa eseleyo eziyimfuneko. Ngesandla sakhe;

- normalizes uxinzelelo lwegazi;

- ngaphandle nengxaki unesifo, ingozi ngesibetho;

- ukumisa yintloko;

- yehle cholesterol, udonga nemithambo wenza iinguqu;

- uyeka ukuntlontlozela, antsi kwi yesiqephu;

- umzimba natyetyiswa izinto umkhondo, iivithamini;

- ukuphuculwa ukutya, yehle ubunzima;

- kuwukhulula komtshiso oko;

- ukuphucula ukugaywa;

- luthoba luvo.

A Uluhlu enkulu yefuthe elihle kwi ephilayo iye iti conventual wegazi. Belarus - ekuzalelwe kuyo amaqhawe lokuqokelela apho iimonki ndikudalile oko.

inkqubo yokufumana

Umntu osele sabhiyozela unyaka wamashumi omane, kufuneka alinde ukuba iimpawu nezifo ezinxulumene-yobudala eyahlukeneyo, kuquka nokukhuthaza impilo. Ukulungiselela le njongo kufuneka ukuba usele iti njenge arhente ukuqinisa. It is a imveliso yendalo kunempembelelo luncedo kuphela emzimbeni, Akukho iziphumo ebezingalindelekanga, ingeyo iipilisi zokwenziwa. Ukubunjwa yiti imifuno emishini kukuba kuya kukunceda kukuphelisa wegazi. Indlela ukuba niwuhluthe, ukuze impilo yabo?

imirhumo yesicelo

Zonke iti emishini ithengiswa ezikhemisti eluhlobo iifizi. Ngokuqhelekileyo, kuba iyasondela kuthatha itispuni imifuno nganye lwalunye ukhamba ulwelo. Lo mxube wagalela amanzi abilayo yaye ufakwa ukuba imizuzu eli-10-15. Sela amaxesha ambalwa endaweni leti njengesiqhelo. Kamsinya nje ulwamkelo isiyobisi - kanye ipresha nganye ezinga malungu abantu. kweeveki ezintathu kamva, nomphumela buqapheleke: kunciphise xi ukunqanda yintloko. Kwaye emva komzuzwana ziyaqala ukuhla, kunye nezifo ezinxulumene nazo.

iti emishini zisetyenziswa kakhulu njengoko arhente umbala ukunyuswa impilo jikelele. Sela iikomityi 2-3 ngosuku ngalunye kuya kuzisa ukuqinisa kwamajoni omzimba ubalathise iswekile yegazi kwinqanaba eziqhelekileyo. Le iti unako ukwenziwa nje iintsuku ezimbalwa yaye ayigcine efrijini. Ukuba kuqhubeka ukuba usele isiselo, kwanokuba zonke izibonisi beza kwimo yesiqhelo.

Amanye amathuba asele

Ukongeza ukusebenza egqwesileyo kunyango lwegazi, iti leengcambu (iimpendulo ezigulane zibonakalise) kunganceda ekulweni seswekile. Kunye lwegazi, seswekile kudla ilifa. Ngoko ke, ukuba usapho umntu agule okanye egula nezi zifo, izalamane ziyacelwa ukuba anyamekele ngokwakho. Musa ukulinda ukuba iimpawu: iti utsha kunye nokusetyenziswa woonongendi yeza zempilo lothintelo.

Ingakumbi kuba kuchaphazela ukutya, kwaye normalizes ukutya ekudleni. Ngokwenjenjalo kuncitshiswe izinga iswekile. Amavila - kukwayinto entle into ingozi seswekile. Kodwa nomnikelo kunciphisa iphango - umntu ulahlekelwa ubunzima. tea Monastirskiy ngokwenza inyathelo insulin ngempumelelo ngakumbi.

Ukubunjwa woonongendi yeti nomfutho

Yintoni na le iti esintu kukuba iye amandla enjalo? Kusenokwenzeka kubonakale ukuba kufuneka izityalo ezingaziwayo nezingaqhelekanga, apho bambalwa abantu bazi. Kodwa, Isimanga, kulula kakhulu, Nomfuno wokunceda lokuqokelela zezi:

- sasendle wavuka;

- Inadusi;

- oregano;

- Motherwort;

- Wort St. kaYohane;

- Aronia;

- hawthorn;

- Black iti.

Isibakala sokuba inxalenye iti, kuye kwafika kubo bonke: izityalo ngalinye isetyenziswa kwezinye iimeko. Kodwa eqokelelwe ngale ndlela, ukuba baphelelisane yaye unike simswelise kanye iimpawu eziyimfuneko ukuze unyango wegazi. oyile ezibalulekileyo, iivithamini, anti-iioksidenti, ezo iqulethwe kwezi zityalo, ukunceda umzimba ukomeleza imisipha intliziyo kunqandwe nezifo ezininzi kwentliziyo.

iti iresiphi yi lendela ye Solovetsky Monastery

Lendela abayinyamekelayo kuqulunqo leti zonyango kunye idlule ezantsi kwizizukulwana ngezizukulwana. Bona egcwele rhoqo imifuno ngobukhulu, kusetyenziswa othululwayo njengenyathelo lothintelo. Bathi ukuphucula sifo, kwaye iimonki abazange mfuneko noogqirha - phantse zange agule. Ukubunjwa leti ilula, ukupheka - elula kakhulu, kodwa iinzuzo yomntu omkhulu.

Lendela wathabatha esinqeni - isiqingatha indebe grams ezilishumi iingcambu elecampane nabo bonke sathunyelwa imbiza enkulu, ugalele amanzi abilileyo umthamo iilitha ezi-5. Umhluzi kuphekwe iiyure ezintathu, okanye mandithi, liwuthuthumbisa yakhe. Emva koko ke kongezwa-20 iigrem imifuno oregano kunye Wort St. uYohane, wasendle omncinane wavuka iingcambu - 1 gram, iitispuni ezimbini iti emnyama. Saqhubeka ibila enye iyure. itheyibhile enxila ngohlobo yeti, ngaphandle zonke izithintelo. Xa zonke bagqitywe, ikeyiki eseleyo kwakhona ezaliswe ngamanzi abilayo uze ushiye phezu komlilo ezimbalwa iiyure. Ngoko usele isiselo izihlandlo ezimbalwa, de utyani nangoku iguqulela umbala.

ezinye indlela zonyango

Ukubunjwa konwaywa woonongendi leti lwegazi ayisiso umchamo. Nangona abaninzi iziyobisi nokuncipha uxinzelelo namakhambi zigutyula ulwelo kwemfuneko. Kuyingozi kakhulu umntu abe ezixineneyo gqitha igazi. Ngoko ke, oko yiti iimonki kagqirha kuya kuba luncedo uxinzelelo oluphezulu lwegazi. Ngapha koko, le eselwayo silawula uxinano igazi isixa ulwelo emzimbeni.

Ndimele nditsho ukuthi imphathe lwegazi kunye namanye amayeza esintu. Yayifudula makwenziwe ngoncedo decoction le currant kunye nerharnate zixotyulwe nancindi cranberries nangaphezulu. Kodwa nganye kwezi mali iye yanceda kuphela kwimeko onesiphumo emzimbeni, ngenxa leyo kwandisa uxinzelelo. Kunye, ezi mixube musa ayisebenzi. Inxalenye woonongendi leti lwegazi anganefuthe umzimba uphela nokuthintela ezinxaxhileyo kunokwenzeka, kukuvela umonakalo cholesterol, nto iphucula ukutya.

Abavelisi tea yokuqala

Eyokuqala, ngubani iresiphi yale isiselo emangalisayo, baba esakhiweni. Kodwa ke neemonki St Elizabeth Convent. Ngabo, ehlala kude ihlabathi ngaphandle, iindlela, kushishino, ukuqokelela imifuno nangesiselo amayeza. Ukutyhubela iinkulungwane, bona bayisebenzise bafika kwisigqibo sokuba woonongendi yi tea iluncedo kakhulu lwegazi. Belarus - indawo apho ikhoyo isigodlo, kwaye apha namhlanje yenziwe imifuno ukuqokelela isiselo.

Ngo-2012 kubanjwe isifundo elikhulu-isikali ukusebenza kumzi weemonki iti. amawaka abantu bagqiba ekubeni bathathe inxaxheba ngokuzithandela kweli amava umdla. Basela iti iinyanga eziliqela lokufundisa belunikwa. Yintoni nokuhlola? Emva kweenyanga ezimbini, oogqirha bagqiba kwelokuba-67% ezigulane awusenayo wegazi mna isidanga II. Kuphuculwe imeko izigulana eseleyo (94%). Zonke kwama uxinzelelo unesifo baqalisa ukuba kwenzeka ngaphantsi rhoqo. Emva kophando e Belarus sele ukhutshiwe isiqinisekiso ilungelo ukuvelisa futhi uthengise nokuqokelelwa eRashiya.

ukubuyekeza yabathengi

izigulane unesifo, abantu bazama zonke kuthetha ukuququzelela ubutyebi bakhe. Basela tablets, utyelelo oogqirha, bajamelene unyango. Kodwa ngaxeshanye, abaninzi kubo baye bazama amayeza womthonyama. Ingakumbi eninzi ingxelo evela kwabo propyl iti woonongendi inyanga - ngeli xesha ukubona isiphumo unyango.

Omnye wabo izigulane rhoqo basela le iti, ndaziva ungcono kancinane: oko kunciphisa umyinge eswekile yegazi, ukunciphisa ubunzima nge-12 kg, ilahlekile ukudumba kule milenze, umbono ukuphuculwa, xi zehla. Umfazi zange ayeke kwi kwiziphumo ezifunyenwe kwaye usaqhubeka nokusela utywala isiselo amayeza.

Gqirha B. Ryzhov waqaphela ukuba izigulane ezithatha iti emishini, kwaphuculwa isimo zempilo. Baqalisa kwakhona ngokukhawuleza. Ngoko ke, emva kokuba iti iinyanga ezimbini izigulane ezininzi ukunciphisa uxinzelelo neentlekele unesifo kwenzeka.

Ezinye izigulane azikwazi ukuba uthatha iipilisi ngenxa yesifo zesibindi. tea emishini ngabo - indlela olukhulu, kuthathelwa ingqalelo ukusebenza yeziphumo yayo emzimbeni.

abafundi abaninzi bathi Internet zokupheka ezahlukeneyo iimali, nibizwayo iti sigodlo kulo. Yintoni ukwakhiwa leti eMonastri i ngokwenene lowo wayesela lendela? Le isiselo ethe yaveliswa e Belarus kwaye isiqinisekiso efunyenwe emva kwesifundo. Kufuneka ungamkholelwa bonke abathi iimveliso zabo ezizizo: scam eninzi kunene. Kuyimfuneko ukuthenga ze usele tea yokwenene emishini ukulondoloza impilo yabo kunye nabo babathandayo. Eyona nto ibalulekileyo - kuzo zonke ukuthobela umlinganiselo kwaye udibane nogqirha wakho.