Ukucocwa kwamathumbu okwehla kwesisindo. Iingcebiso kunye neengcebiso

Ngokweengcali, kuyimfuneko ukucoca umzimba weesxibisi kunye neengxube lonke ixesha. Akunjalo nje ukuba le nkunkuma ihlobo lwamapounds angaphezulu, kodwa isakwazi ukutyhekeza umzimba wethu ngaphakathi, echaphazela impilo yethu nokubonakala. Enye yeendlela ezifanelekileyo kakhulu zokususa "inetyhefu" ibonwa njengento yokuhlanjululwa. Nangona kunjalo, kulo mbandela, musa ukuthembela kuphela kwiingcebiso zabahlobo okanye abaqhelana nabo. Kule nqaku, siza kuthetha malunga nokuhlanjululwa kwamathumbu kufuneka kwenziwe ngokuchanekileyo nangokukhuselekileyo.

Ukusetyenziswa kwamachiza

Indlela eqhelekileyo yokukrazula i-toxins kunye ne-toxins ngethuba kukudla kwamalungiselelo akhethekileyo, kodwa kuphela imvelaphi yemifuno. Qaphela ukuba umphumo awuthathi ixesha elide ukulinda, njengokuhlanjululwa kwamathumbu ekulahlekeni kwesisindo kule nkalo kuqala ngokukhawuleza. Isiphumo esinjalo esheshayo sinokwenzeka ngenxa yobukho befuru okanye i-buckthorn ekwakheni amalungiselelo. Nangona kunjalo, oogqirha bayalumkisa ukuba ukusetyenziswa kwabo okuqhubekayo kunokuchaphazela impilo ngokubanzi. Into leyo kukuba ngexesha ixesha lobuthathaka lubuthathaka. Kwixesha elizayo, ngaphandle kwesixhobo esinjalo, akunakukwazi ukuya kwindlu yangasese ngokuqhelekileyo. Yingakho oogqirha abacebisi ukusetyenziswa kwezihlobo zokuhlanjululwa kwesilonda sokulahleka kwesisindo.

Ukusetyenziswa kwe-bran

Le ndlela ithathwa njengowona unyanisekileyo kwaye ngexesha elifanayo luncedo kumzimba. Emva koko, i-bran i-fiber kwi-life ecocekileyo. Ukuhlanjululwa kwamathumbu okwehla kwesisindo kubakho apha ngokwecandelo elilandelayo: i-bran, xa idibanisa namanzi, ivule, ize ibambe iqela ekwakheni isitulo esilawulekileyo. Kananjalo, ngokukhawuleza ikhutshwe emzimbeni, ngaphandle kokuphazamisa i-microflora yayo. Ngokwencwadi emva kwenyanga elandela le ndlela, uza kubona umphumo wokuqala. Ukukhupha amathambo kulula kwaye akhululekile. Qaphela ukuba kuyimfuneko ukutya kuphela inani elinconywayo le-bran (i-2 tablespoons kathathu ngosuku, ihlanjwe ngamanzi) ngosuku. Ngaphandle koko, kukho ukuphakama okukhulu kwenyuso yegesi.

Ukuhlanjululwa okusemgangathweni kwamathumbu. Iipulo, ijezi kunye ne yogurt

• Abantu abaninzi bayazi ukuba kunokwenzeka ukulahla i-toxins kunye ne-toxin ngokuthi "ukulayisha" iintsuku. Ingakumbi le ndlela iphumelela xa kuyimfuneko ukunciphisa ubunzima bomzimba ngeekhilogram ezimbalwa iintsuku ezimbalwa ngaphambi kwesiganeko esibalulekileyo. Nangona kunjalo, lolu hlobo lokukhupha iintsuku alukhuthazwa (kungekho ngaphezu kwenyanga enye). Enyanisweni, bambalwa kuphela abavuma ukuba ukuhlanjululwa kuchanekile. Izifo zamathumbu ezindidi ezahlukahlukeneyo kulo mzekelo zinokuthi zijikeleze phezulu.
• Ngoko, ukulahla i-toxin ngokusebenzisa iipulo kuthetha ukusebenzisa kuphela le mveliso ekudleni ngaphakathi kwimihla. Kwanele 2-2,5 kg yeziqhamo eziluhlaza usuku lonke. Ngomso, kulo mzekelo ugqirha bancoma ukuba bangathengi umkhiqizo ogcinwe ngetitolo, kodwa ugxininisa ekhaya. Ngomhla kufuneka uphuze malunga neelitha ezimbini (enye iglasi nganye ngeyure). Ukongezelela ukuhlanjululwa, le ndlela iyanceda ukuzalisa umzimba ngevithamini kunye ne-microelement benefits, ezifumaneka kwiziqhamo. Ukutya kwe-kefir kusebenza kumgaqo ofanayo. Ngomhla kufuneka uphuze malunga neelitha ezimbini zezi ziphuzo. Ukuba awukwazi ukujamelana nokuziva ulambile, ungadla ii-apula eziluhlaza.

Isiphelo

Iingcali zithi into ephambili ekuhlambulukeni kukuzimela kwaye iya kuba namandla. Ukuba ukhethe icebo ngokumelwe ufune ukuyidla ngalo lonke usuku, ngoko kufuneka unamathele kuso. Ngaphandle koko, umphumo oyifunayo awuyi kufezwa.