Ukususela kumashumi ama-60 ukuya ko-50 ubukhulu: ukuguqula imikhwa yakhe, lo mfazi wayitshintsha ubomi bakhe

Hlangana noBrooke, owesifazane oqinileyo, okhuthazayo nokhuthazayo ovela eSan Francisco owathatha ingxaki yempilo yakhe ezandleni zakhe waza waguqula ubomi bakhe ngokuzikhethela izigqibo kunye noko akuchaza njengemisebenzi efanelekileyo. Ngomzuzu sele sele ehlile ngaphezu kwama-45 kilogram.

Yintoni eyimfihlo?

Izinto ezininzi zafaka isandla ekubeni uBrooke wakwazi ukufezekisa impumelelo enjalo. Uyangena kwimidlalo, i-pilates, ehamba ngezinyawo kunye nokulungiselela ukutya kwakhe. Kodwa yiloo nto ayefuna kakhulu ukwabelana ngayo, ethetha ngohambo lwakhe ukususela kwi-60 ukuya kweyesi-50 ubukhulu: "Ukutshintsha indlela oziphethe ngayo ngemikhwa emihle nokutya okufanelekileyo kuyimfuneko yokulahleka okuzinzileyo."

Ubomi obude: ukusuka ekutyebeni ukuya kwimpilo

Uhambo lwayo lwaqala esemncinci. Xa waphulukana nogogo ngenxa yomdlavuza, u-Brooke waqala "ukudibanisa" intlungu yakhe, kwaye kwenzeke eneminyaka emihlanu. Inye yam khumbula kukuqala ukuba ndifihla phantsi kwetafile nditya, "utshilo uBrooke. "Ngokunyanisekileyo, andiyikhumbuli nomzuzu omnye ebomini bam xa ndingayi kukhulula umzimba, ndizuze ubunzima kwaye ndizame ukuyixhasa ngokuthe ngcembe kwinqanaba elithile." Kwaye ke loo nto yaqala ukulwa. UBrooke waqala ukudla, wahlala phantsi ekudleni. "Ndazama zonke izondlo ezikhoyo kwihlabathi, ezinye zazo ziphindwe kabini, ngexesha ngalinye ngeempumelelo ezahlukeneyo," watsho. Kwaye yonke imihla xa ayeke ukutya ukutya, wabuyela emva kwangoko.

Ukufikelela kwindawo yokubilisa

U-Brooke waqala ukuzama iindlela ezigqithiseleyo, ezifana nokuzila ukudla, i-detox kunye namajusi, kwaye kwanokucoca isisu. Umzabalazo wakhe wawuyinkimbinkimbi yinto yokuba kwafuneka ajongane ne-bulimia kunye nokuxhomekeka kokutya. "Ixesha elilodwa eliyimpumelelo lokulawula liphelile ngexesha apho yonke into yayingabikho kolawulo. Ndabanjelwa ekudleni kwimizila kunye nokuncipha. " Kwaye kuphela xa u-Brooke efika kwindawo yokubilisa, waqonda ukuba into kufuneka iguqulwe. Xa ubunzima bakhe beyi-135 kilogram, wathi: "Ndabona ukuba ndizibulala ngokukhawuleza. Ekugqibeleni ndathatha isinyathelo emva koko ndakhangela kwindlela ekukhohlisayo ngayo ukuziphatha kwam. " Emva koko waphendukela kwabanye abantu ukuze axhaswe kwaye waqonda ukuba akayena kuphela ohamba into enje. "Ndandisoloko ndiziva ndihlazeka ngokunyanisekileyo malunga nokulinganisa kwam," watsho uBrooke. - Ndandiva inkululeko xa ndayinqanda le ngcamango ndaqonda ukuba andingedwa. " Kwaye akayedwa. Ndiyabulela kule nkcazelo kunye nokulahleka ixabiso elikhulu, u-Brooke wathola i-akhawunti ye-BBG kwinethiwekhi yentlalo "Instagram". Kwakulo xesha wayezibuza ukuba uhlobo lukaKayla wayedale le nkqubo, yaye kutheni enabalandeli abaninzi kangaka? Inyaniso yokuba uBrooke wasebenzisa intanethi yentlalo njengenkqubo yenkxaso yaba yimpumelelo ebalulekileyo eluhambeni lwakhe waza wavula ummandla owawuguqula ubomi bakhe. Kanye kunye nezigidi zabasetyhini, uBrooke waqala ukunciphisa umzimba kwaye wafumana inkxaso ngenkqubo ye-BBG.

Uhambo lo kuPhila

Iminyaka emine edlulileyo, uBrooke wayelinganise malunga neekhilogram ezili-135. Wakha i-fasciitis eyingozi, kwaye wandixelela ukuba wayengakwazi ukuhamba ngeemitha ezimbalwa. Yayiyintoni injongo yakhe yokuqala? Fumana i-pedometer uqale ukuhamba ngamanyathelo amawaka alishumi ngosuku. "Yayiyindlela yokuba ndiphembe," watsho. Le nyathelo elifanelekileyo (amanyathelo amawaka alishumi, ukuba kubekho ngokuthe ngqo) yileyokuqala kwinqaku lezona zigqibo ezibalulekileyo nakwizinga elikhulu. "Kwakungenxa yokusebenza, kungekhona ukutshisa iikhalori," kusho uBrooklyn. Yaye ukunyamezela kuye kwaba yinto ebalulekileyo. Wawunamathela kulo mgaqo kwiminyaka emine, kwaye ngoku amanani abonisa ukuba ngokuqhelekileyo wahamba lonke eli li-11 amanyathelo amawaka ngosuku. Xa uBrooke egqibe ekubeni ahambe phambili, waqala ukuhamba. "Ngokuqinisekileyo ndaqala ukuqaphela imiphumo emihle yokuzivocavoca umzimba kwimeko yam yengqondo, kwaye ndithandana," watsho. Uthando lwakhe olutsha lokuhamba lwafika kumgangatho omtsha xa wafumanisa inkqubo ye-BBG, eyomeleza uthando lwakhe lokuqina kunye nokuphila ngendlela enempilo. Ngoku uMlambo udibanisa ukuhamba, iBGG kunye nePilates.

Iinguqu kwiindlela zokuphila

Kule minyaka emine edlulileyo, uBrooke wenze iinguqu ezinzulu kwiindlela zakhe zokuziphatha. Uyazi ngamava akhe ukuba utshintsho olubi kwiindlela zokuphila, kungekhona ukutya, kuqinisekisa ukulahlekelwa ngumthwalo okweqile, kwaye ngoku uyazi ukuba ukunyamezeka komzimba kunye nendlala akusebenzi. Indlela iNtshukumo yokutya isondlo ishintshile ngokupheleleyo. Uyintoni umthetho wakhe wegolide? Ukutya okunengqiqo, ukupheka ngesandla sakho kunye nemifino yonke isidlo. "Njengoko ndandinyamekela ukunyanya, ukuguqula iimpawu kunye nemibono malunga nokutya kwakuyinto ebalulekileyo," kusho uBrooke. "Kwangexesha elide, ndicinga ukutya kwindlela yokuziphatha" yokuziphatha ", njengokungathi ukutya kwakulungile, kwaye abanye-okubi, kwaye xa nditya ukutya okulungileyo, ndandiyilungile, kwaye ukuba ndiyidla kakubi, bekubi. Kodwa oku kuhlambulukileyo. Ukutya kukutya, kwaye kungasetyenziselwa ukondla umzimba, kodwa kunokonwaba, kodwa ayiyikumisela umlingiswa wam. "