Ukudla kwezonyango in osteochondrosis

yokudla elungile inceda osteochondrosis kuphela isantya ukuqhubela sisifo eyingozi, kodwa ngcono umgangatho wobomi babantu. Ngoko akukho mfihlelo iinkqubo zophendlo lwezifo ezithe zenzeka ngexesha isigulo: ekubulaleni intervertebral disc, imizimba vertebral, imiphezulu zabo articular nokulungiswa izixhobo (nemisipha) - kukho utshintsho dystrophic kwaye sisiba mandundu zeentsika ephambili kwinkqubo musculoskeletal, nto leyo echaphazela ngokungalunganga ukusebenza kwawo onke amalungu zangaphakathi. Oku kukhokelela yimbonakalo intlungu semvelo ezahlukeneyo: ingqondo nentliziyo, amanakani, empontshwa, wesibeleko.

Ukubandezeleka mandundu kuso, ukhohlela okanye uthimla, ephakamisa iintshukumo enzima okanye elibukhali. utshintsho etshabalalisayo ukubangela yoma dystrophy, iqaqamba okanye antsi kwi yesiqephu, emva ukuphazamiseka uvakalelo. Ngelishwa, nokuphilisa ngokupheleleyo esi sifo, amayeza yanamhlanje ayikwazi, kodwa ngobuchule yabhalwa lokudla osteochondrosis kunye izakhiwo enyangayo, apho oogqirha ziquka unyango impilo yomzimba, zokuthambisa, iyeza okanye iipilisi ozisebenzisayo, unako ukuphucula kakhulu imeko umntu ogulayo, ukuphelisa ukubandezeleka nokugcina umsebenzi wayo.

Izinto eziluncedo lwesondlo clinical e osteochondrosis

Ngelo yolwamkelo kwi ugqirha-luvo, izigulane ngokuqhelekileyo ukufumana memo, nto leyo ichaza imigaqo esisiseko ezityiwa zombutho kunye nemithetho yayo nokulungisa. Ugqirha ukuze anike iingcebiso engaphezulu isondlo, kuxhomekeke kubukho kwezifo ezihamba. Indlela ukudla ichaphazela umzimba osteochondrosis? Kuyanceda bunjani iinkqubo pathways emzimbeni, ukuthintela ukuqokelelela neetyuwa apha emqolo, ukubuyisela intlala eyonakeleyo, nemisipha ukomeleza IiCD intervertebral, ukunciphisa ndandityebe ngokugqithiseleyo kwandisa umthwalo kwinkqubo musculoskeletal kwaye kuphakamisa ukuphuhliswa ngakumbi esi sifo. amaninzi kakhulu izigulane abaphethwe osteochondrosis, oogqirha kwafunyaniswa ukuba ukutyeba, leyo mandundu imeko yomntu yaye ikhuthaza inkqubo sisiba mandundu yomqolo. Elisezantsi osidingayo-ukutya, nekucetyiswa ukuba kwizidlo ezingundoqo kule sifo, kunciphisa ubunzima kumguli lula umthwalo ukuxozwa watshabalalisa sifo intlala.

Imigaqo ngokubanzi yokutya osteochondrosis

Ngokungqinelana ne-Order of the Ministry of Health of the Russian Federation (№ 330) umqolo ezimbi neurologists oogqirha bacebisa ngobuwena basic ngokutya, kunye nokutyeba kwamanani - gqibezela ukutya esezantsi-osidingayo.

Yokudla osisiseko osteochondrosis na ukutya physiologically ngokupheleleyo, nto leyo iquka imali kangangoko protein kunye namanqatha, kodwa yehla kakhulu imali carbohydrate (bystrousvaivaemyh ngenxa) kunye netyuwa. Ukususela iimfuno zemihla ngemihla abantu izondlo zizakubalulwa: iiproteni kabani ubunzima kufuneka ube malunga 90 g (kubandakanywa-50 g leeprothini - zezilwanyana); Amafutha - 80 g (kubandakanywa sisityalo - 30g); carbohydrate - 330 g, apho kufuneka nje ukuba umthamo engekho ngaphezulu kwe-40 I-avareji imihla Ixabiso caloric ye ezityiwa ukubandezeleka nomonde osteochondrosis ayidluli 2150-2400 kcal.

yokudla

Inkoliso zokudla bakholelwa ukuba izidlo ukwahlulwa izigulana utyebile, xa ukutya kuthatha ubuncinane izihlandlo ezihlanu okanye ezintandathu ngosuku, yeyona ishedyuli kuFeliks. Xa izigulane kunye nomzimba eqhelekileyo ubunzima inani izidlo kuba ngokuphindwe kane okanye kahlanu ngosuku.

yokudla elungile ne osteochondrosis ngokutya rhoqo uyakuphepha nzima kakhulu wokugaya kwaye, ngenxa yoko, ukuphucula nokwenziwa kwezondlo. Ukongeza, ukuba nocwangciso ukutyeba bekuya kuba yothintelo elungileyo ukudla kunye namanqatha iidipozithi emzimbeni. Isidlo sangokuhlwa sokugqibela kufuneka ukukhanya kwenziwa zingadlulanga iiyure ezi-3 phambi kokuba lokulala.

Iindlela lokupheka ukutya nokusela ulawulo

Phantse zonke iintlobo kuphekwe zisetyenziswe ekutyeni sabantu osteochondrosis ngaphandle ngembiza: ukupheka kunye nesoda (ngaphandle uqweqwe), ukupheka kunye pripuskaniya kwi juice yayo okanye imali encinci amanzi. Ngeendlela wacebisa: kuqala, inyama kunye uphekele intlanzi okanye pripuskayut kancinane, yaye emva koko nje kancinci eqhotsiweyo.

Xa iziqhamo ukubhaka iziqhamo lisongelwe mifanekiso uze emva koko zifakwe kwi-oveni okanye iyabiliswa. Le ndlela yokugqibela echaziweyo ingakumbi yamkele ngoogqirha njengoko ikuvumela kancinane ukuqhubekekiswa ukutya, bendibalondolozele ezininzi izondlo. kulula kakhulu kule meko Unyango lwe osteoarthritis, ukutya ligcwele apho abasakhulayo kunye macro-elements, ebandakanyekileyo nethe iiseli ithambo (calcium, nemagnesium, iphosphate kunye manganese) exacerbations kwenzeka alufane ayolule amaxesha kuxolelwa. Ukuze aphephe ukomisa lomzimba, kufuneka kwakhona kubandakanya ukusetyenziswa enye enesiqingatha ukuya neelitha ezimbini zamanzi acocekileyo ngosuku, kodwa ukutya yokuqala kunye eselwayo. Oku kuthintela omiswe of disc intlala intervertebral nentshabalalo yayo engaphezulu.

iimveliso abagunyazisiweyo

Xa okunesondlo kwi osteochondrosis kufuneka iqulathe zonke izinto eziyimfuneko iiproteni, amafutha, carbohydrate kunye neeminerali. Oku akuvumelekanga ngokungqongqo ukuba izigulane ezinjalo ukudla akubandakanyi izitya inyama. Kodwa le mveliso - umthengisi enkulu protein - kufuneka zendalo ezisezantsi namanqatha. Yokudla osteochondrosis yomqolo kunye nezinye ezinomqolo nemimandla wesibeleko kufuneka iquke: yenkomo yemvu, inyama pipi, umvundla kunye nenkukhu. Amaqanda nentlanzi kufuneka kwakhona ibe amacandelo ekutyeni veki, umzimba ukwazi ukufumana calcium zendalo zokuqinisa amathambo.

Fish kunye nezinye iintlanzi okuphekwe juice zabo okanye ioli encinane imifuno. Amaqanda zisetyenziswa ebilisiweyo okanye kuphela ulungisiwe ngomphunga omelet zokutya. Ukuba wokugaya bangamelana iimveliso zobisi, kufuneka ukuba afake ekutyeni. iziselo Ubisi kunye netshizi buyisela ubisi zendalo kwimeko zobandlululo okanye babe omnye icandelo yokutya okunempilo. Cheese - umthombo omkhulu calcium izigulana osteochondrosis, kodwa abantu badinga abatyebe ukukhetha ophezulu osidingayo iintlobo ngaphantsi le mveliso.

izinga Kwakhona yezifo yomqolo kufuneka zilungiswe imihla yetyuwa - hayi ngaphezulu kwe 3-4 iigrem iswekile (apho kufuneka kufakwe ngobusi) - hayi ngaphezulu kwe '35 Musa ukulibala malunga ezitokisini "ezifihliweyo" ezi flavoring izinto kwiimveliso. Kwakhona kwi yokudla lokwamkela osteochondrosis: okuziinkozo isidudu rye, i inkoliso izipho wendalo (iziqhamo nemifuno), buckwheat, oli yemifuno, iinkukhu, isibindi kunye green (ngaphandle kuphela nangwevu).

iimveliso angafuneki mthethweni

Enye ethululwayo kakhulu eziyingozi kubantu abanengxaki sisifo spinal, ingqalelo ikofu. Zingubo kude umzimba kufuneka calcium kunye nezinye izinto, azafunyanelwa ndawo. Ukutshintshwa kulo mzekelo unako ukukhonza njenge isiselo okanye iti buthathaka. Ukuba undinika amandla akho owuthandayo nzima, ngaphandle caffeine, endaweni ezisebenzisa chicory.

Kunqweneleka ukuba ukunikezela ehla kunye iilekese - bona eziphakamileyo calories kunye enzima ukuze ukwetyisa esiswini. Ezi mveliso musa ukubonelela umzimba amandla luncedo, ningandiqumbisi ukuyilwa esibekwa ngamanqatha.

iidiliya Sweet, nangwevu (ngenxa acid), iziselo eyomeleleyo (ikofu neti) kunye nesoda esimnandi, ubulawu (ipepile, horseradish, lwemostade, njalo-njalo), iimveliso ukutya okunencasa kunye okunesondlo E-ongeziweyo, iziphumo ezibi wokugaya kunye nenkqubo musculoskeletal, i candelo engathandekiyo yokudla ngemihla.

Ukongeza iikeyiki, ice cream kunye marmalade lokudla osteochondrosis le wesibeleko umqolo kunye nezinye iindawo akayi ziqulathe: izityebi broth isuphu kubo; imajarini, kunye namanqatha (ukupheka, inyama yegusha kunye yenkomo); womile iintlanzi marinades; ezinkonkxiweyo inyama nentlanzi; ayi; pickles kunye nekhaya ethengiweyo, iisoseji kunye Bacon.

Amanqaku ukutya kubantu abanengxaki osteochondrosis wesibeleko okanye empontshwa

Yintoni adle umntu une "osteochondrosis wesibeleko"? Nokutya izigulane kufuneka ukuba isekelwe isuphu abatya ngaphandle amanqatha, amaqanda, intlanzi, iimveliso zaselwandle, inyama, iintlobo ephantsi-amanqatha, imifuno, iziqhamo, ayo unsweetened. "Okuku" kuba IiCD intervertebral kunye omqolo zezi: amapere, ama-apile, amaqunube, rasberries, artichoke (iYerusalem artichoke), neentlumaya, ithanga, lettuce, hazelnut kunye soy iyogurt.

Adla kwezigulane osteochondrosis, arthrosis ezintsonkothileyo, ifuna awongezelelekileyo isixa iiprothini ekutyeni, kodwa uthintela full-fat amasi, nabanako kufakwe nobisi. Iimpawu ze ekutyeni akhona izigulane unesifo "osteochondrosis empontshwa." Diet for abantu omqolo abachaphazelekayo kule ndawo linokuthetha nawuphi na zokutya ephantsi-osidingayo ukunciphisa umzimba, ukuba lula umthwalo organ abachaphazelekayo.

ngexesha exacerbation

Ngexesha ukugula osteochondrosis kuyimfuneko ukunciphisa ukusetyenziswa isuphu, amaqanda kunye nenyama, ukuphephe ukutya okunamafutha, ukusela utywala, ikofu okanye iti. Bonke abangaqhubekiyo ukususa inicotine rhurha, wena ekufuneka uyenze ukuze eyiyo ukunyanga esi sifo.

Ngeli xesha, izigulane wabelwe afikelelekayo kwaye kwenziwa isindululo okune calcium, nemagnesium kunye neevithamini eqela B: intlanzi kunye nentlanzi, ikhaphetshu, iimbotyi, amandongomane, isonka esibizwa ngokuba, itshizi, iyogurt, ubisi (hayi ebilisiweyo).

Malunga psevdodietah ...

Xa osteochondrosis akwamkelekanga ukuba usebenzise iintlobo mono, ngaphandle ukulungiswa ngokupheleleyo kwezondlo lomzimba, ukulandela iimpawu kunye neevithamini. Rice, kefir, apile kunye nezinye iinkqubo amandla ukutya .Ngaphezu imenza inkqubo yesiqhelo wabatshabalalisa intlala, ukwandisa iziphumo ebezingalindelekanga elibi unyango ngamachiza, ukunciphisa izinga metabolic, ebangela ngakumbi inzuzo weight.

Iingcali zisenamathandabuzo malunga irayisi ukudla ukusebenzisa imveliso wokulwela iiveki ezintandathu. Umsebenzi ukudla okunjalo - isiphetho slags, njengoko kusitshiwo ngababhali bayo. Noko ke, iintsuku ezingama-45 nayiphi na ukuqhubela Kwathi ngokwabo ngaphandle naluphi na unyango. A intsomi malunga nokususwa iintsalela kudala achithwa iingcali, njengoko nokuhlaziya lomgadi epithelium ethunjini akavumeli "slags" incamathele kweendonga zayo. Ukongezelela, abantu zesisu iingxaki zesondlo irayisi ekrwada kunokubangela ukuqhubela izifo ezinxulumene ekugayeni.

Ukudla Salt-free kunokuba luncedo ukuba izigulane abatyebe abaphethwe osteochondrosis. Yinto eyaziwayo ukuba 1 g le ityuwa uyakwazi alibazise emzimbeni malunga 100 ml yamanzi ukuze ekungaphumelelini arhente flavoring kunokunceda ukunciphisa ubunzima kunye umthwalo lomqolo. Ukongeza, ityuwa-free lokudla osteochondrosis wesibeleko inceda ukunciphisa inani iziqephu lwegazi kunye nokunciphisa ebuhlungu. Kodwa abantu ngempazamo abathi kokukhatywa ityuwa kunempembelelo entle kuphuhliso lwe osteoarthritis sacroiliac empontshwa yomqolo, nokuthintela yokulahlwa kwe neetyuwa kule ndawo ephanzileyo. Le ukungaqondi ayikho iingcali tenable. Lonke utshintsho sisiba mandundu kunye neenkqubo sisiba mandundu neyayanyaniswa ngokukodwa kunye ombane rhoqo sindisa ekuhlanganeni kwengubo intshabalalo kubi igazi, ekhokelela ukuba ukuswela izondlo intlala kunye omqolo. Ngenxa yoko, ityuwa alunasiphumo kwi imeko umnqonqo kunye namalungu ngokwabo. Noko ke, nkqu ukungaphumeleli ityuwa yethutyana kunceda ukubuyisela ithupha incasa, leyo idle ukuba ukutya ngokwaneleyo ngetyuwa. Kwaye oku kukhokelela utshintsho kakuhle emzimbeni xa iyonke.

Ukwanda calcium eyanele kwakhona ephelisa osteochondrosis, kuba akukho nto kuchaphazela utshintsho eziyingozi kwi IiCD intervertebral, okubangelwa imithwalo enzima. Ukutya abantu kwizifo spinal kufuneka ngokupheleleyo efezekileyo.