Ukuhlala unkenteza ezindlebeni zakho? Le ukuduma okwethutyana okanye iimvakalelo?

Uyavuma, ukuba intloko Ndandisoloko ndisiva isandi ethile engaqhelekanga, oko kusoloko ezothusayo. Nditsho ingxolo encinane kubangela urhano ezingemnandi. Yaye kuthekani ukuba unkenteza ezindlebeni zam? Abantu kule mba, kukho iinkolelo eziliqela. Bathi ukuba umqondiso, kwaye isiprofeto kufuneka bakwazi ukuqonda nokufunda. iintaba Abantu bakholelwa ukuba ukuduma inxulunyaniswa iindaba kunye nezikhumbuzo yakudala walishiya eli phakade isalamane okanye omthandayo. Nento abacinga ngayo buzz ezindlebeni zikaAesculapius? Ingaba banalo inkcazelo lwezenzululwazi mizwa ekhathazayo? Siza aluqonde?

Yintoni ukuduma?

Loo gama elukhuni iyeza uba rhoqo yokukhala ezindlebeni. Esi sifo, kodwa iliphawu yokuba yinto yokuncedisa ukuva kukho utshintsho ezinxulumene ezithile ongaboniyo. Ukuba unkenteza ezindlebeni, yaye inophawu rhoqo, kufanele ihlolwe. Oonobangela ukuduma baphuphuma. Le ubudala nokulimala, nezifo emzimbeni. Ukuba kubonakala ngathi unkenteza indlebe ngokungathi eliguquguqukayo, kunokwenzeka ukucinga ukuba kufuna ingqalelo inkqubo sentliziyo.

Ukuduma nayo waphawula kwizigulane obemiswe amachiza, okanye abo aspirin ngeedosi ezinkulu. Aspirin - ukulungiselela kakubi omele kwindlebe engaphakathi yabantu.

Ukuba unkenteza ezindlebeni zakho okanye uva ixesha ingxolo elide, neyomsondlo, yokukhala izandi uhlobo Akukwazi okanye hum, kwaye konke oku kunye ukungase-, kwaoko uye kwagqirha. Mhlawumbi nawe unayo ukuqaleka aid ukuva nje yokwexeshana, yaye enxulumene, umzekelo, ukuze umsebenzi wakho okanye ukuqokelelela sulphur ezindlebeni. Noko ke, ingxolo okanye iithowuni - ubungqina bokuba ngokungxamisekileyo kufuneka zonyango uncedo abaqeqeshiweyo umzimba.

aphathe ukuduma

Ngaphambi kokuba uthethe unyango, kufuneka ukukhangela unobangela woko. Uxilongo wabeka ugqirha emva kokuba uviwo ngokucokisekileyo isigulane. Ngokuqhelekileyo, ukuduma iphathwa ngokukhawuleza nangokulula (ukuba akukho sisifo esibi amalungu angaphakathi). Ukuba oku ukuqokelelela earwax, ukuhlanjwa emiselweyo. Ukuba unkenteza ezindlebeni emva ngokuthatha amayeza, ugqirha eso nokutyunjwa kwawo kunye emva kwetyala ubuye.

Musa ukulibala ukuba ngokufuthi ukuduma ukuva abo baphathwa zizigulo ezinzulu. Umzekelo, ezifana nobunzima waphawula kwizigulane seswekile ukubandezeleka kwizifo nemithambo. ukuduma Ingakumbi eyoyikekayo abo yenzakala ebuchotsheni esibuhlungu. Ukuba unkenteza ezindlebeni, umzekelo emva ukwenzakala entloko ngenxa abawayo, oko kugwetywa ukuba ukuphazamisa uxinzelelo intracranial. Kulo mzekelo, kukho imfuno engxamisekileyo ukuba axilongwe nokuphelisa nempahla Ukuxinana nokuba ukuhlalutya indlela kakuhle igazi atyhutyhela entloko, nokuba oksijini ngokwaneleyo tapeworm.

Kufuneka kuqatshelwe ukuba uninzi ukuduma waphawula kwezo izigulane kufuneka imikhwa emibi: kakubi utywala, ukutshaya. Kwakhona uphawu ukuduma kunye nabo sisele kakhulu ikofu, hayi ulale ngokwaneleyo, kwaye baqhele ukuba ubomi ebusuku. Kukholelwa ukuba izikhova unkenteza ezindlebeni kungenzeka ngaphezu larks.

Ngamafuphi. Ukuba unkenteza ezindlebeni zenu, musani ukuyixhalela. Oku ngokwako akukho sifo. Kodwa ziwuthathele ingqalelo lo hlobo uphawu umzimba wakho ixabisa. Kusenokwenzeka ukuba ukukhala iya kuqhubeka ngokukhawuleza njengoko ukutshintsha kwindawo enengxolo ukuba umoya cwaka okanye ukulala nje ebusuku. Kodwa ukuba oku ayisiso isenzeko yethutyana, kwaye usoloko uve entlokweni yam ingxolo engaqhelekanga endalo, kungcono ukuba zavavanywa ngaphandle oonobangela esibi kabi enjalo.