Ukulondoloza luthambe ezifunekayo iivithamini isikhumba. Iivithamini for esikhumba zayo ezibonakalayo yokwakha ezizodwa

Sisalathisi elililo lwe lezempilo eluswini, eyile isikhumba ebusweni. Kwaye xa kukho ubuncinane ukungasebenzi kancinane kumsebenzi elungelelanisiweyo lomzimba, into yokuqala lonke utshintsho kubonakala kwangoko kuyo. Ngoko ke, nangokurhala, bechuba, induna kunye nezinye iingxaki ezininzi ineengcambu zangaphakathi, kunye nokushenxisa kubo, kufuneka asuse umthombo. Lidla la umsebenzi oncomekayo ezizodwa iivithamini isikhumba. Iivithamini ukuba ulusu emalifakwe zombini ngaphandle, ngohlobo special funds okanye ikhemesti ampoule izithambiso enqatyisiweyo, ngaphakathi, ukuchola isethi okhethekileyo.

iivithamini kubalulekile

Kakade ke, ngokupheleleyo zonke iivithamini zibalulekile, kodwa ezinye zazo iibhloko zokwakha esingaphandle, ngoko yokuswela kwabo kubonakala ukuba kakhulu.

• Vitamin E - umthombo wobutsha, leyo imibimbi yesininzi kwaye uthintele nokusetyenziswa kwazo, kwakunye iqeda induna.
• Vitamin C - enye antioxidants zinamandla, ukukhusela kwaye igcina kwakhona i isikhumba umonakalo, ukwandisa ioksijini Ukwanda iiseli kunye nenkqubo yabo ngokutsha.
• Vitamin A - uyasokola ukoma kunye imibimbi kuqala.
• Vitamin K - ishenxisa izangqa phantsi kwamehlo nesikhumba cyanosis.
• Zonke iivithamini B - Ngabo babizwa ngokuba zoncedo lokuqala kwaye kuyimfuneko phantsi naziphi na iingxaki ulusu lwangaphandle.

Hi ndlela leyi, zonke iivithamini ukuba luncedo eluswini, ungakwazi ukudibanisa yakho imaski ekhaya owuthandayo okanye cream. Noko ke, apha kukho ulawulo enye ebalulekileyo: ngexesha elinye vitamin elinye kuphela.

umthombo Natural of iivithamini

It bangathanda ukuba ayamnkele, kodwa isondlo esifanelekileyo kubalulekile ukuba ulusu ezintle, esempilweni nabaselula. Imifuno, imifuno kunye neentlobo zeziqhamo zasekuhlaleni kufuneka zibe ngokugqithiseleyo langoku kwi menu yemihla ngemihla na umfazi. Kwaye musa ukulibala malunga iingenelo kwaselwandle, leyo eziqulathe iivithamini ezininzi ulusu. Iivithamini isikhumba kunye nazo ungeniselo ezingaqhelekanga ezifana papaya, avokhado, mango, grapefruit. Xa ukutya elifutshane, zendalo ezakhayo - isibambiso ubuhle kuzo zonke iinkalo zobomi.

Isidingo anikezela ngezakhi izakhiwo

Ukuzigcina ungumqabaqaba yakho, ukutya rhoqo kwaye efanelekileyo yaye baphumle kakuhle kakuhle kuchaphazela phezu imbonakalo. Nangona kunjalo, akusoloko kusenzeka ukuba ukuvala vitamin sonikezelo usebenzisa iimveliso zendalo kuphela. Kwaye ke umgangatho yabo ngamanye amaxesha amagqabi kangako. Ngoko ke, cosmetologists ezininzi kunye dermatologists bacebisa izakhiwo ezahlukeneyo afikelelekayo, nto leyo eya kukunceda ukuba ukhethe ugqirha ekunene. Ngapha koko, nkqu iivithamini yokufakelwa ukuba iimpendulo ulusu bafanelwe nokuba ngaba intle okanye cala.

amafutha endalo

Eastern nomfazi Central Asia ukugcina ulutsha kunye nobuhle, esebenzisa iintlobo ngeentlobo-oyile yendalo ethi ziqulathe iivithamini eziyimfuneko ulusu. Iivithamini ngesikhumba, elifunyenwe ngokusebenzisa-oyile yendalo, ukufunxile ngokukhawuleza ngawo umzimba kwaye yokwenyani humidified, velvet nolusu unyulu. La mafutha, umzekelo, ziquka: omnquma, amaranth, argan, shea.

Ngenxa yoko, ukusombulula iingxaki zobugcisa iivithamini nakanjani ukuze ulusu. Iivithamini for esikhumba nje isakhiwo, kodwa kwakhona impahla olukhuselayo.