Ukungunda eyingozi apha endlini abantwana. Ngundo nokuvunda kwi yokuhlala - oko kuyingozi

• Umngundo - Kuyaziwa kakhulu. Kwizixeko ezininzi, eyavela na izihlandlo ezininzi ngaphezu kwinqanaba avumelekile. Nokuba njani na umntu walwa naye, yena uya sivele. Mhlawumbi sikuyo ebumelwaneni ayikho eyoyikekayo kangaka? Ngelishwa, yenza umonakalo elibalulekileyo lomzimba umntwana abadala. Kodwa ke ezingemnandi abantu abafane bacinge ngoko iyingozi komngundo indlu. Kwaye sonke sithathe amanyathelo ukuba siyitshabalalise; ngaloo ndlela ebhenca bona kunye nabantwana babo umngcipheko ezimbi kakhulu.

Yintoni sikuyo?

Le ngundo wokwenene. Ekuqaleni kubonakala ichaphaza elincinane kwi uphahla, udonga. Kodwa kungekudala iqala ukukhula, yaye olukhulu. Kwimeko-bume efanelekileyo yophuhliso sande, ngokukhawuleza uthatha intsimi enkulu. Kufuneka iqondwe, ngaphezu ingozi sande apha endlini. Akubalulekanga nje nezamkelekileyo sikholisa, kodwa kwakhona indawo evumayo kuphuhliso nezifo ezininzi, kuquka umhlaza.

izenzakalo uphawu

• Umngundo unokuba imibala eyahlukeneyo:

• ezimhlophe;
• omnyama;
• elibomvu;
• blue;
• eluhlaza.

Izindlu amaninzi zifumaneka emnyama. Yena luhlala phezu iindonga lokuphekela, lokuhlambela, yangasese kunye namanye amagumbi. amaninzi kakhulu ingafunyanwa kwi izisele. Iimbewu zomngundo ukuze microscopically esincinane kungabonwa ngeliso lenyama, akakwazi. Kubushushu obutofotofo nokufuma, baza ngokukhawuleza kakhulu kuqalisa phinda.

Enye imitha square ilixa ngathi kukho ikuncede izigidi sikuyo. Kuyingozi ukulolonga emadongeni kwi indlu? Kakade ke, ewe! Abantwana baqala agule kakhulu, ukususela ulisebenzisa waneka ivumba kuphela mnandi nokungafunekiyo, kodwa yenza ityhefu.

Umthombo le ngxaki

Lo mbuzo idla bathuthunjiswe ngabanini ekhaya abo basanda Wazisusa isiphene esibi, yaye emva kwethutyana waphawula kwakhona. Ngoko ke, kubalulekile nje umbuzo wokuba yintoni ngumngundo eyingozi emadongeni kwi indlu, kodwa malunga nesizathu sokwenzeka koko kwenzeka.

Kulo mzekelo, indima ephambili ngoku udlalwa nge zinto zilandelayo:

1. Eflethini okanye imbewu yendlu sokubumbela rhoqo wangena esitratweni, kunye izihlangu, izinto, izilwanyana, ukutya.
2. Kuba uphuhliso sande kufuna iimeko ezithile. Ngapha koko, le ngundo omzimba ophilayo. Kwaye ke imfuneko yokuba izimfimfithi-mali lwalo lokukhawulelana nophuhliso. Izinto ezithi zibe negalelo kwindlela ukusasazeka sande, inokuba iphepha, ukhuni, izityalo, ilaphu kunye nangaphezulu.
3. Kuba uphuhliso ngundo idinga imozulu ethile. • Umngundo senzeka gumbi apho ukufuma iphezulu (malunga ne-50-60%), akukho umoya, nomkhuhlane. Kungokwemvelo ukuba loo miqathango yayenzelwe ukuba lokuhlambela, yangasese kunye nekhitshi. Akumangalisi ke, ukuba kule mimandla ukuba wayesoloko nepokotho sande yingozi.
4. Kaninzi, ngundo luhlala kwi ezindlini, ebekwe kumgangatho wokuqala. Source, kuphakamisa uphuhliso sande, besela emanzi na kukho amanzi embi.
5. Ngokufuthi ngundo phinda kwi ezindlini akhiwe elikumgangatho ophezulu. Ngumtyholwa ye ukungunda uba ubushushu zaneleyo uphahla.

iimpawu zokuqala

Ngoko ke ukuqonda, ngaphezu ingozi sande kwi indlu? abantu abaninzi bakholelwa ukuba ngundo - i siphene yangaphandle kuphela, unaware ngokupheleleyo ingozi yena umzimba.

Oku akothusi kuba ukonakala usiko kowu kunye nabantwana bakhe abazani. Sikuyo eziyingozi kangangokuba kuchaphazela umzimba kancinci.

Ekuqaleni, lo mntwana abe, umzekelo, impumlo esinganyangekiyo esihambisayo okanye khohlo. Abanye abantwana ukudumba yamehlo okanye yintloko. Kodwa ngaphandle kokuba umntu uya kunxulumana ezi mpawu kunye ukungunda kwesiqhelo? Kucacile ukuba izenzo ezinjalo badla ziyacinywa kweli lizwe, imozulu kunye nezinye izinto ezininzi.

isifo rhoqo

Cinga ukuba kwakukho ngundo nokuvunda kwi indlu kunokuba yingozi. Ifanele igxininiswe kwakhona: ayibulale kwangoko, ukulinda ukuba kude wokulungisa elandelayo. Oku kuyingozi kakhulu - Sisenokungayiqondi ukungunda umonakalo.

sifo kakhulu ingozi ukuze kuxhokonxwa ngundo - na ukuvela komzimba. Khumbula, mbewu zomngundo inetyhefu kwaye kunokubangela ezininzi ezimbi kakhulu.

Oogqirha empirically wabonisa ukuba ngundo, ukungakhuseleki elide ukuya ephilayo kungabangela inani kwezifo ezinzima:

• laryngitis;
• yomoya;
• pneumonia;
• tracheitis;
• somoya;
• izifo yenkqubo musculoskeletal;
• dermatitis;
• stomatitis;
• conjunctivitis;
• onokhwekhwe;
• Umonakalo kwizintso, isibindi;
• nokopha lwangaphakathi;
• thrush.

Olu luluhlu kwenxenye zonke ezimbi enokuthi yenze ingozi enjalo, njengoko uninzi lwabantu, umngundo.

Ukuba abantwana badla uhlaselwa yintloko ebuhlungu, chronic fatigue, isicaphucaphu phaku nokugabha, unobangela ukuze kufihlwe nje kuphela ukukhathala ityhefu. Iimpawu ezifana nazo kunokubangela umngundo.

Ngocoselelo, Oncology!

Ukonakala komngundo ifuthe layo komzimba kunye letyhefu. A ikoloni fungi ukuvelisa aflatoxins - abulale. Kanye apha emzimbeni ngokuthi iivesi ngeempumlo, ulusu, umlomo, ukuba yande.

Oogqirha rhoqo alumkise ngaphezu ngumngundo abamnyama eziyingozi indlu. Ityhefu amaninzi emzimbeni, ngokuhamba kwexesha, kungakhokelela kuphuhliso umhlaza isifo sesibindi. Ngapha koko, umzimba izama Nokwethisa zonke tyhefu. Nakuba kunjalo, ukuba inani labo lugqithe ngaphaya umda kuvunyelwe, isibindi abakwazi ukumelana nale ngxaki ityhefu eziyingozi. Ngenxa yoko, umzimba uqalisa inkqubo yityhefu.

Ukongeza, njengoko ngaphezu kokuba ibonwa ubunzima ukususela kwiinkqubo ezininzi. Zomngundo, uhamba kunye nokutya, kunokubangela ukungaqheleki ye phecana zesisu. Ngelo xesha ukuphuhlisa iintlobo zezifo ngeendlela ezahlukahlukeneyo.

• Umngundo kuyingozi kakhulu for kids

Uninzi bonke, iziphumo ezibi sande ngabantwana. Ngenxa zokuzikhusela zifo zabo nangoku luyasekwa.

Ukungunda eyingozi apha endlini abantwana? Uphuhliso zonke ezimbi ngasentla. Kuphela umzimba olukhulayo kwezifo ezifana baba kakhulu ngokukhawuleza kwaye ntli nemiphumela emibi kakhulu.

Ngoko ke, ephawula kwiimvuthuluka negazi lakho, musa ukulibala tyelelo kugqirha. Liyincutshe onamava nga kunceda ukuchonga umthombo, wamqumbisa iimpawu zophendlo lwezifo.

umonakalo impahla

Ngundo nefuthe elibi kakhulu kungekuphela kwimpilo yabantu. Ukucinga ukuba yintoni na umngundo wawuyingozi indlu, khangela ngenyameko ngeenxa emacaleni. Ngundo wakwazi ukubangela umonakalo kwimpahla yakho. Basengozini yeziphumo umonakalo kwezakhiwo ngamaplanga. iintlobo ezithile sande bayakwazi impahla kweli xesha lifutshane kangangoko ukwenza eluthulini.

Phantse zonke Imbewu ngundo zezi: umoya, amanzi. Kwaye kanye kuphela indawo evumayo, beqala ukwanda ngokukhawuleza. Building kunye nendawo ophela izinto, kungakhathaliseki ukuba inani kunye nexabiso, nabo basengozini ukuyilwa sande.

Eyona iphambili olwahlula ukubonakala ngundo, - ubukho ngamathontsi kunye ivumba ngamandla. Kwaye ke kukho amabala iimpawu amhlophe, umbala angwevu okanye lube mnyama.