Ukupheka i-rice porridge ngobisi kunye nezinye iil porridges?

Okhokho bethu bapheka i-porridge phantse yonke imihla baza bagweba: "Isonka kunye nepargri yindlela yokutya." Bakhumbula ngeentliziyo iindlela ezininzi zokupheka kwesi sididi esithandayo kunye nokudibanisa izithako ezahlukeneyo. Namhlanje siye saqhelana ne-porridge, kwaye baninzi, ngakumbi abatsha, abakwazi ukuphendula ngaphandle kwincwadi yokupheka, ukupheka i- rice porridge ngobisi. Okwangoku, ngokubhekiselele kwi-RAMS, ukutya okufunekayo kubakho ekudleni komntu wonke onenkathalo ngempilo yakhe.

Ngoko, ukupheka njani ipuni yerayisi ebisi? Ngaphambi kokuba uqale ubilise irayisi, ungalibali ukuwuhlambulula amaxesha amaninzi. Emva koko uyizalise epanini kwaye uyithulule ngamanzi. Amanzi kufuneka athathe malunga neyesithathu-yesine yomthamo wezinto eziqulethwe kwipen, i-rirou croup ifanele ilandele i-one-fourth. Ngaloo mlinganiselo, irayisi iza kukhawuleza, kodwa ayiyi kubilisa. Ubilise ilayisi emanzini kwisigamu seyure, ephazamisa ngamanye amaxesha. Ukuba uqaphela ukuba irayisi sele isele ibilisiwe, kwaye imizuzu engamashumi amathathu ingazange idlule, susa irayisi kwisitya. Ukuba kamva kuvela ukuba i-groats ayipheki, i-porridge ingafakwa ekugqityiweni kweebisi. Kodwa indlela yokupheka i-rice porridge ngobisi ezivela kukutya okutyebile kwaye ufumane isidlo esimnandi - asicaci kakuhle.

Ngokufanayo kunye nokulungiswa kweesinkwa kubilisa ubisi. Ubisi oluninzi ubilisa - ubeka kuphela. Kodwa nangona ukhetha i-porridge eninzi, ubisi akufanele kube ngaphantsi kwelayisi ye-rice.

Ukucoca amanzi kwilayisi, wongeza irayisi kumasi abilisiwe, yongeza ityuwa kunye noshukela ukuze ulawule uze ulinde ukuba i-croup ihlakaze ebisi phezu kobushushu obuphantsi.

Xa iphariji ilungile, yongeza ibhotela kuyo. Akukho siphakamiso esingabonakaliyo malunga nenani leoli, ukuba, ngokutsho kobulumko bendoda, "ungabhubhisi i-porridge ngeoli."

Imizuzu emihlanu ukuya kweyishumi kude kube yilungele i-rick porridge, unokongeza iziqhamo okanye izithelo ezomileyo ukula. Njengomthetho, iintsimbi zongeza amajikijolo amnandi ehlotyeni, kwaye ebusika - iipulo okanye izithelo ezomileyo. Kule nqanaba, unokubeka iipuni ezimbini zefayili kwi-pan: kuyakunceda ukugaya kwaye kunceda ukuba ungabi nesisindo. Kodwa abathandi bahobisa i- porridge kunye ne-oat flakes ukuze bangezelele ukulungele ngokupheleleyo kwe-porridge ayilunconywanga: ngaphandle koko, baya kuncothula baze baphenduke i-porridge, kwi-oatmeal eqhelekileyo.

Ngoku uyazi ukupheka i-rice porridge ngobisi! Kodwa ngaphandle kwelayisi kukho ezinye iil porridges. Iphareji yepilisi ye-dietary, iperegi eyaziwayo ye-gherkin kunye ne-millet porridge ngobisi iphekwe ngokungafaniyo nelayisi.

Ibhalley ishibhile, inondla kwaye ikulungele ukulungiselela. Iqukethe izinto ezininzi eziyimfuneko kumzimba womntu, ngoko ke abazali bayilungiselela abantwana babo abancinci. Ibhali iyapiliswa ngokukhawuleza, ngoko kufuneka uyilahle epanini xa ubisi sele sele ibilisa. Iityuwa kunye noshukela zongezwa kwintle ngangoko emva kokutya. Ungaphinda upheke iphalaji yebhali ngomgaqo welayisi: kuqala emanzini, uze uthele ubisi uze ungene kwindawo yokulungela - kodwa kulo mzekelo akuyi kuba yidlo yendabuko, kodwa kuthiwa yi "porridge-mash". Kodwa, njengoko besithi, akukho mpikiswano malunga nokuthanda, kwaye iresiphi enjalo inabalandeli bayo.

Ngoku uyazi ukupheka i-barley porridge ngobisi ngendlela yonke into ebalulekileyo egcinwa ngayo!

I-Porridge ayidli nje kuphela njengesitya esizimeleyo sesidlo sakusasa, esinika amandla ngosuku, kodwa kwakhona njengesitya sokutya kwisitya sesibini. Kwaye kulo mzekelo kubhetele ukupheka iphalaji kungekhona ebisi, kodwa ngamanzi. Ukutya okusanhlamvu kunezithambile nefiber, izitya ziyanondlo kwaye ziphilile. Phalaza amanzi epanini, ulinde amanzi ukuba abilise. Dlulisa i-croup emanzini, yongeza i-pinch yeryuwa uze ulinde ukuba i-croup ibambe umbane. Ukulungela iparafini kungcono ukuba ungadli ngokukhawuleza njengoko uhlobisa. Ekuqaleni, i-viscous, ekutheni ifana ne-porridge eqhelekileyo efanelekileyo yokutya kwasekuseni, i-unsketened kuphela. Makhe aphule iiyure ezimbini okanye ezintathu. Ngoku uyazi ukupheka i-porridge yengqolowa emanzini kwisitya esingasecaleni, kwaye indlela ehluke ngayo kwi-porridge eqhelekileyo evela kwii-ngqolowa zengqolowa.