Ukunqongophala vitamin kubangela yamathambo: C okanye D?

Ngaba uyazi ukuba kukho ukunqongophala vitamin kubangela yamathambo? Ukuba olu lwazi ongenawo, ngoko siya woyisondeza ngoku.

ulwazi ngokubanzi malunga nesifo

Phambi Ndithi kuni malunga yokungabikho vitamin kubangela yamathambo, kufuneka umxelele ukuba esi sisifo.

Yamathambo - sisifo eyenzeka ikakhulu kubantwana abaselula. Livela kwe noku kutenxa kokumiselweyo kufuneka ngoko nangoko lokwazisa abazali kunye noogqirha. Amaxesha amaninzi oko kubonisa ukuba umntwana akafumani izinto eziyimfuneko ukusuka ukutya aphele. Kule meko, kucetyiswa ukuba ngokutsha ukudla.

Luluphi utshintsho kwenzeka izifo

Ukunqanda uphuhliso noku kutenxa kokumiselweyo, abazali kufuneka uqiniseke ukuba ukwazi yokungabikho vitamin kubangela yamathambo. Ngapha koko, ekuphela kwendlela yokukhusela umntwana wakho kwesi sifo eyingozi.

Njengoko yaziwa, xa yamathambo amathambo imilenze eliphezulu kwaye asezantsi umntwana ngcembe iqale ukuba athambe kwaye ukugqabhuza. Phela, le nkqubo bavame ukuhlukunyezwa kunye umnqonqo yabantu.

Abantwana yamathambo ngokuba sisifo lwentlalo. Le nyaniso kungenxa yokuba esi sifo ixhaphake kakhulu ebantwaneni kunye neemeko zokuphila kakuhle kakhulu. Kwaye, nangona ukuphuculwa nokunyamekelwa kwezi bantwana, noku kutenxa kokumiselweyo ingozi enkulu, ingakumbi xa umntwana efikelela kubudala iinyanga 6-18.

The main Iimpawu

Isibakala ukunqongophala vitamin kubangela yamathambo, kufuneka bazi bonke abantu babe nabantwana abancinane. Ngapha koko, ukuba miss olu hlobo lolwazi, ngoko kusenokwenzeka ukuba kungekudala amathambo yomntwana iya kuqalisa kuphela. Njengomgaqo, sifo ebantwini amava mpawu zilandelayo:

• intlungu gqolo amalungu;
• Ukulibaziseka ukwakheka kwamazinyo;
• amazinyo deformation;
• ukukhula kwamathuba;
• aqaqambayo kunye amahlaba;
• deformation yomqolo, kunye nezinye deformation bone;
• komzimba;
• igobe;
• ubuthathaka.

Ukuba kukho naziphi na iimpawu ngasentla iqatshelwe umntwana wakho, ngoko ke kufuneka ubone ngokuqinisekileyo kwagqirha. Ukuba ithuba enjalo wena awunayo, kufuneka uqiniseke ukuba ukufumana phandle, ukunqongophala vitamin kubangela yamathambo (izifo photo thaca kweli nqaku). Indlela kuphela uya kuba nako ukuqhubela phambili unyango lwesi sifo.

Ngendlela, ukuba isifo ngexesha kunye nonyango kwezifo amelwe umngcipheko iingxaki ezinkulu yinto encinci.

Ukunqongophala vitamin kubangela yamathambo: C okanye D?

Ukuze siphendule lo mbuzo, kufuneka sijonge iimpawu zombini iivithamini zolwimi ngokunzulu. Ngapha koko, ekuphela kwendlela ukuqonda ukuba ukuswela wayo emzimbeni ukuba uphuhliso imeko kakhulu ezifana yamathambo.

vitamin C

Ascorbic acid yi ulungelelwaniso leyo enxulumene glucose kwaye ke into ephambili kukutya kwabantu, ukusebenza yesiqhelo ukuncedisa ithambo kunye zomzimba nokuqina. Vitamin C - an antioxidant eyenza imisebenzi ngokobugcisa a nokunciphisa iinkqubo metabolic.

Yintoni ebangela ukuba intsilelo?

Kwindalo, ascorbic acid ifumaneka iziqhamo emininzi nemifuno. ukuswela wayo umzimba ikhokelela izifo ezifana ukhwekhwe.

Iimpawu eziphambili zale sifo kuphuma inkqubo buthathaka omzimba, iintsini ukopha, ukululama kwithishyu emva kokonzakala (ziinduma, nemivumbo), kome kunye nesikhumba pallor, izikhonkwane nkum ilahleko iinwele kunye buthuntu, ukudinwa, silale, iintlungu samathambo kwi eziphelweni, kunye sacrum, ukulahlekelwa kunye ziba kwamazinyo kwakunye ubu imithambo yegazi.

vitamin D

Ukunqongophala vitamin kubangela yamathambo? Impendulo yalo mbuzo inokufunyanwa kweli candelo nqaku.

Vitamin D liqela kwezinto eziphilayo esebenzayo. Basenokuba kuhlanganiswa lolusu phantsi amanyathelo lwe yelanga eyingozi okanye angene emzimbeni kunye nokutya.

Eyona umsebenzi ivithamin D kukubonelela iphosphate kunye calcium ukufunxeka ekutyeni. Oku kwenzeka emathunjini amancinci. Ukongeza, iqela zophononongo ababonise ukuba ivithamin D kuthatha inxaxheba kuzo zonke iinkqubo pathways, ulawulo lokwanda iiseli luvuselele Yindibanisela ezithile hormone.

Asinako ukuba ukumelwa eziqalelo ezifunyenwe yi emzimbeni womntu ngexesha ehlotyeni, kwaye wachitha kwiinyanga zasebusika.

Iziphumo kusilela

Ukuswela Vitamin D - yinto yinkolelo eliqhelekileyo echaphazela nyaka ngamnye inani elikhulu labantu on Earth. Vitamin ukuswela lo mgubo idlala indima enkulu kuphuhliso yamathambo kubantwana abaselula. Ngaphezu koko, novithamini elide D ngxaki kukhokelela umhlaza, kunye nokwandisa amathuba yokuvela kwamathambo.

Ekuhambeni uphando kuye kwaqatshelwa ziingcali yaye kukho ukunqongophala ivithamin D kunokubangela sifo buthathaka, kwakunye nokuphuhliswa enkulu yesifo sentliziyo.

Ngamafuphi

Ngenxa yoko, ukunqongophala vitamin kubangela yamathambo: ivithamin C okanye D. In ngokunxulumene nazo zonke ngasentla, sifika ngokuphepha sinokuthi zombini ezi zinto zinxulumene ngqo namathambo omeleleyo namazinyo kubantwana abaselula kunye nabantu abadala. Noko ke, isifo esinzulu, ezifana yamathambo, kunokuthi kwenzeke ngenxa ukuswela novithamini D. kuphela Yiloo nto kufuneka zibandakanywe kwisidlo sakho yonke imihla, yaye ukususela besebancinane.

Oko kutya zineevithamini C no D?

Ngoku uyazi, ukunqongophala vitamin kubangela yamathambo. Fish okanye lemon - ntoni ukuze ukhethe ukuze kulungiswe ukungabikho ukwimo efunekayo? Kakade ke, imveliso yokuqala. Ngapha koko, nabani na imfihlelo zonke iintlobo zentlanzi kunye nentlanzi oyile ziqulathe izixa aphezulu novithamini D. Kodwa nakukufumana oko, ungasebenzisa yaye hayi indlela esezantsi kakhulu. Ukuze wenze oku, kuba ngokufuthi ngakumbi nje elangeni okanye kwezikhumba. Kulo mzekelo, isikhumba sakho baya kuvelisa izinto ezinqwenelwayo zonke iimpawu yamathambo incipient ngcembe ushiye.

Ke ukuba vitamin C, nayo kufuneka zithathwe yale ezaneleyo. Ukuba awufuni ukufumana esiti ascorbic ngokohlobo iipilisi okanye tablets, sinikeza iimveliso ezizodwa ukubandakanya kwisidlo sakho.

Yinto eyaziwayo ukuba ivithamin C ifumaneka iziqhamo ezifana tangerines, orenji, lemons, grapefruit, kunye nabanye. Nangona kunjalo, ukusetyenziswa yabo akukhuthazwa ukuba abo abe iasidi elingakumbi juice esiswini, gastritis okanye isilonda. Kulo mzekelo, imveliso okhankanywe kubhetele ukubuyisela juice cranberry, iitapile nowezonkana ezisicaba ezingenagwele kunye nezinye izithako.

Ngubani na amathuba sifo iphezulu?

Amaninzi eyenzeka yamathambo:

• Abantwana abazalwa ngaphambi okanye epheleleyo elide, kodwa ubunzima encinane (nedotyanuvshim ukuya kg ezintathu).
• -Komntwana Bottle. Ngaphandle kwento yokuba nokwakhiwa ubisi losana iqulethe ivithamin D ekutyeni phosphorus kunye calcium wendele okubi izihlandlo eziliqela ngaphezu ngobisi lukanina. Ngenxa kwezimbiwa okubangelwa kwenzeka kunye yamathambo.
• Abantwana abaphethwe komzimba ukutya, diathesis atopic, izifo zesibindi, kunye nezifo biliary enteropathy exudative. Zonke ezi kwenza kube nzima ukuba inkqubo Ukutsalwa imo ivithamin D, calcium phosphorus.
• Abantu iziyobisi ezithile nzima inkqubo nokwenziwa of ivithamin D, calcium phosphorus.
• Abantu abangakwaziyo ukuba ngenkuthalo yaye rhoqo ukuhamba.