Indlela yokunciphisa umthamo wekhalori wamazambane ezatyiweyo

Ngaba umxholo wekhalori ophezulu wamazambane othosiweyo uyakuyeka phambi kokuba uzilungiselele i-pan yonke yesi sidlo esimnandi? Ukuba ewe, masiqonde: zininzi iikhalori kwiitatayi ezidibeneyo, kunye nento enokuyenza ukuze zenzeke ngaphantsi.

Iyona caloriki yincinci yeklasi yokufryisa: kwiitatayi ezinjalo ukusuka kwi-280 ukuya kuma-320 kcal nge-100 g, kuxhomekeke kwisixa seoli owathulule kuso epanini. Kucacile ukuba ioli engaphantsi, iikhalori ezingaphantsi. Iifatata ezibilisiweyo ziba nexabiso elingu- 80 kcal kuphela nge-100 g, zonke ezinye iimveliso ezongezelelweyo.

Ngoko, indlela eyona ndlela yokunciphisa izitya zekhalori kukunciphisa ioli ukucima. Ngayiphi indlela? Ukuqala, kubalulekile ukuba ukhethe iphoyinti elifanelekileyo lokupasa. Kwi-cookware efanelekileyo kunye neengubo ezingenamathela, i- potato ayiyi kubambelela nakwincinane encinane yeoli. Unako, u-Fry kwaye ungenawo, kodwa ukuyila ukudla kuya kuhluke ngokupheleleyo. Ngoko ke, sithatha ioli, kodwa ayikho ngaphezu kwe-1 isipuni kwipen. Emva kokufrywa, unako ukulahla amazambane aphekiweyo kwi-colander, ukwenzela ukuba i-surplus grease iswe.

Indlela efanelekileyo yokunceda ukunciphisa umthamo wekhalori weebhatate ezifusiweyo ukupheka okuyileyo. Kukhangeleka ukuba kukho ioli eninzi, kodwa ngale ndlela i-caloric content yi-167 kilocalories kuphela, oko kukuthi, amaxesha angaphantsi kwama-2 ngaphantsi komdabu. Imfihlelo yonke kukuba akukho nakanjani ioli kwi-dish elungiselelwe: yiyo yonke iklasi ebuyela kwi-fry nge-mesh. Ukulungiselela ukutya okunjalo ekhaya, akudingeki ukuba ube nezixhobo ezizodwa, njengakwaMcDonald's. I-pan evamile yokupasa okanye i-cauldron encinci iya kwenza.

Indlela yokupheka amaqabunga amaFrench amnandi

1. Iitapile ze-Peel, uhlambe kakuhle kwaye ithawula nganye i-tuber. Ukuba ihlala imanzi, ioli kwi-pan yokutsha iyakhupha.
2. Sika nganye iifatata zibe ngamacwecwe amancinci.
3. Dlulisa kwisitya 150-200 gr. Ioli yefuno kwaye ulinde ide ivule kakuhle.
4. Kwioli ebomvu kwiindawo ezincinci, gcwalisa iintonga zezambane, zivuselele ngezinye izihlandlo, kwaye zikhuphe iilungele.
5. Izitishi ezifakiwe zifakwe kwisihlunu, ukunciphisa umxholo wekhalori wamazambane othosiweyo ngokulahla nayiphi na ioli.
6. Musa ukulingwa ukuba ukhulule i-10 kg yeetayibhile kwioli enye. Ukufudumeza kufumana iipropati eziyingozi, kwaye ixesha elide liyicima, izinto ezininzi ze-carcinogen iqulethe. Ngoko ke, emva kokufakela iifrithi zaseFransi ngenye ixesha, galela ioli kwiqula. Ukuba ufuna izongezo - bhetele uthathe enye entsha. Ekugqibeleni, ikhitshi yakho ayiyindawo yokutyela yokutya ngokukhawuleza, kwaye into ephambili apha ayikho inzuzo yezoqoqosho, kodwa injabulo kunye nenzuzo yentsapho.

Akuyimfuneko xa ukhangeleka kwisitya, ukuba ubale iikhalori engqondweni yengatata edikiweyo, ngamanye amaxesha unokuzikhethela ukuthanda nokuphumula, uthanda nje ukutya okuthandayo. Ekugqibeleni, ngaphandle kobuthakathaka obuncinane, akukho nto yokutya ayiyiyovuyo. Ukuba ngokukhawuleza udlula umlinganiselo wekhalori yansuku zonke - kwisidlo esilandelayo, udle i-apula, iinqathe okanye isilimo esidliwayo esinamagatsha anamanzi, oku kudla kunayo "i-caloric" value, okungukuthi, umzimba, ukubeka imizamo yokutshiza kunye nokutya ukutya okunjalo, kuchitha amandla amaninzi kunokuba kudla oku kutya.

Njengoko uyazi, ukulahlekelwa isisindo, ukuhlala uzilahla ngokumnandi kunye namafutha, akunakwenzeka. Emva kwemingcele enzima, kulandela ukuphazamiseka, emva koko ubunzima bukhula kuphela. Kungcono ukuhlala ngokulandela imigaqo yokutya okunempilo. Makuyeke ulahlekelwe ngeekhilomitha ezingama-30 ngenyanga, kodwa ngokukhawuleza uzinze umlinganiselo wakho, kwaye awuyi kulahlekelwa yimpilo: iinwele zakho ziya kukhanya, amehlo akho aya kukhanya, isikhumba sakho siya kugcina umbala ophilileyo, kwaye izikhonkwane zakho ziya kuba namandla. Kwaye ngokubaluleke kakhulu, umphumo uya kuhlala ixesha elide, kuba akukho bulwaphu.