Iqhenononi: inzuzo, inzakalo okanye iphunga elimnandi?

Xa kuthethwa igama elithi "iziqholo," into encinci kwaye inokutshabalalisa ibonakala ngokukhawuleza imemori. Kunzima ukucinga ukuba enye yexesha elimnandi kakhulu, i-sinamoni, lenziwe kwinqaba lomthi onamandla. Ikhula phantsi kwelanga elitshisa elisentlaleni elishushu. Yilona ilanga elibonakalisa okuninzi kwiinambama ze-sinamoni ukuba ubomi bubonakala bukhanyayo kwaye bubumnandi.

Ukuveliswa kweziqholo, i-bark ekhuniweyo yomthi isetyenziswa.

Iintlobo ezimbini ezidumileyo zi:

• Ceylon
• ECassia

Into ebaluleke kakhulu yiCeylon cinnamon.

Namhlanje, i-sinamon isetyenziswe kwiiyeza zomntu, i-cosmetology kunye ne-aromatherapy.

Kwiiyeza zaseTshayina, i-sinamoni isetyenziselwa ukubandayo kunye nokunyaniseka njengenye yeendlela eziphambili.

Cinnamon nesifo sikashukela.

Akukho zityalo kwihlabathi ezingenakuncedo. I-cinnamon ilungele abantu abaninzi kwihlabathi elinesifo sikashukela.

Inokunciphisa ubuhlungu kwi-insulin kunye nokunciphisa kancane iswekile yegazi. Oogqirha bancoma ukuba bafake nesifo sikashukela ekudleni kwansuku zonke, bongeze kwiiyoya, ikhofi, itiye.

Xa ususa i-salts ye-bile, iinzuzo ze-sinamoni zinciphisa i-cholesterol egazini. Ngoko, imimiselo yansuku iyakucingwa nge-0.5 teaspoon, elingana ne-1 gram.

Cinnamon emva kokuhlaselwa kwentliziyo.

Olunye udidi lwabantu abadinga i-cinnamon imihla ngemihla ngabantu abasinda ekuhlaselweni kwentliziyo. Iingcali zenzululwazi zibonakaliswe ukuba i-sinamoni ngokudibanisa nobusi inondla yonke inkqubo yokujikeleza kwegazi kwaye inegalelo elincedo kwimisipha yentliziyo.

ICinnamon yokulahleka kwesisindo.

Izondlo zicebisa itiye nge-sinamoni kunye nobusi ngenxa yokulahleka kwesisindo. Ngaloo nto, oogqirha banxulumene nabo. Inyaniso kukuba i-sinamoni kunye nobusi bahlambulula amathumbu ama-parasites kunye nama-bhakteria angavimbela inkqubo evamile yokutya. Ukulungiswa okuchanekileyo kwendlela yokugaya, ukulahleka kwesisindo kunokwenzeka.

Kubalulekile ukulungiselela itiye kusengaphambili. I-Cinnamon igcwele ngamanzi abilayo. Ekubeni kwii-0,5 iiyure, njengoko ukunyuka kwamanzi kuya kupholisa, unokongeza ubusi. I-cinnamon kunye nobusi bongezwa kumlinganiselo we-1: 2. Umxube ogqityiweyo kufuneka ubeke efrijini. Indlela yokuqala ibhetele ukuqala ekuseni: 0.5 indebe ekuseni, 0.5 indebe kusihlwa. Emva koko uthenge i-0.5 indebe yesi siselo esinokumangalisa ebusuku kufuneka ube ngumkhwa. Ekubeni isondlo sesisu siya kusebenza kangcono, i-metabolism iya kuphucula, ukulahlekelwa isisindo kuya kuba ngumgomo ofikelelekayo.

Le teyi kufuneka inxiliswe kuphela kusihlwa ngaphambi kokulala.

Inzuzo yesinamoni kukuba:

• Uphucula umsebenzi wengqondo
• Ukwandisa ingqalelo
• Uqinisa imemori ebonakalayo
• Uhlamba umzimba weexin
• Iimfazwe ngexesha lokubanda kunye nomkhuhlane
• Ukumisela ukujikeleza kwegazi
• Iyanciphisa ubuninzi bomzimba
• Ukukhawuleza ukuphendula

Inzuzo kunye nengozi ye-sinamoni.

Kodwa akusoloko i-cinnamon ilungile. Izondlo zivumela ukuba izigulane zabo zisebenzise le spice kwimveliso yokubhaka. Yonke into ebhakiweyo kunye ne-sinamon, ayiyi kuzisa nayiphi na inzuzo emzimbeni. Iintlobo ze-sinamon zinokuhlala kwindawo yokuhlala kunye neentshisi, i-cottage cheese, ikhofi.

Ayikwazi ukuqinisekiswa ngokungathandabuzekiyo ukuba i-cinnamon inzuzo kuyo nayiphi na into. Kwimeko yezilingo ezinkulu ezingabangela ukuphazamiseka, ukudandatheka, kunye neentloko ezinzima.

Ngamanye amaxesha banokuphikisana nenqaku elithi "sinamoni-inzuzo" kunye ne-cosmetologists. Masks ebusweni, obandakanya i-sinamoni ngokudibanisa ne-grapefruit, kuyimfuneko ukumelana ngqo nexesha eliboniswa yi-cosmetologist. Ukugqithisa iparameter yexesha kunokuchaphazela imeko yesikhumba emva kwenkqubo kwaye kubangele ukutshisa.

Ikhonkoni: inzuzo kunye nenzakalo, - ukuthetha ngokulingana kwezi ngqiqo, awukwazi ukucacisa ngokucacileyo ezi mpawu. Ukuba i-cinnamon isetyenziswe ngokulinganayo, ayikwazi ukulimaza phantse nabani na. Ukwahlukana kuyingozi. Kodwa ukunyanzelisa i-cinnamon kwimo yayo ecocekileyo kuyinqabile. Kwaye inzuzo ekusebenziseni ngobuchule ibonakala.