Indlela ukufumanisa ubunzima wakho omuhle?

Ukuhlola wena ukuma wedwa esikalini, ngoxa abanye musa qhoboshela ukubaluleka kumanani, kwaye sithembele kuphela yena esipilini. Yintoni na ubunzima efanelekileyo kufuneka ibe ngumntu?

ubunzima Ideal - ixabiso apho ngamnye uziva kakuhle kwaye akukho izifo ezibangelwa okanye ezenziwa mandundu ngokuloqa kakhulu okanye icala belula.

Kukho iindlela ezininzi ukufumanisa ubunzima bakho buphelele, nangona kungekho kubo ayilungile ngokupheleleyo. Ifomula yokubala elilelona ubunzima bomzimba asemthethweni kwabanye abantu yaye musa ukuya abanye. Weight kuxhomekeke asijolisanga kuphela ekuhlumiseni kodwa kuhlobo Ukongeza, ukusasazwa nenqatha, izihlunu umthamo abaninzi, ubudala, isini. Abantu kumphakamo ofanayo kunye nobudala, malunga okufanayo ngokwemiqathango emzimbeni, kunokuba ubunzima ezahlukeneyo. Kwelinye icala, ukuba ubude kunye nobunzima, abantu kuba look kakhulu ezahlukeneyo, omnye uya kuba qete kwaye womelele, kunye nezinye - fat bit kunye flabby.

Eyona ndlela iqhelekileyo ukujonga ubunzima kuthandeke ukuba ifomula - ukukhula thabatha ikhulu amadoda kunye nokukhula thabatha ilikhulu elinashumi-nye abafazi. Le ifomyula kakhulu kubantu abade, kodwa ayisebenzi ngabantu elifutshane, abadala kunye nezihlunu eziphuhliswe kakuhle. Ngoko ke, nokuya kuvunyelwa naliphi icala yi kwisithuba-10%. Kule formula uhlengahlengiso isebenza kubantu ngezantsi ngokweesentimitha 175. Kuba abo ukukhula ngezantsi 165 cm - 103 sisuswe ukukhula, kuba abantu ukwanda ukusuka cm 165 ukuya 175 - thabatha 106 lenza le formula yaye ngokuxhomekeke kuhlobo emzimbeni. Kuba asthenics - phezulu, ocoliweyo elimathambo - sisuswe ixabiso isiphumo ka-10%, ngokuba hypersthenics - elimathambo, unomzimba - dibanisa 10%.

Okunye ngqo, sinako ukubala ubunzima efanelekileyo ngokomgaqo wokubala efunyenwe yi Quetelet. Eli xabiso ubizwa index ubunzima bomzimba. Ngokutsho indlela, nto leyo eqhelekileyo kulo lonke ihlabathi, adla oogqirha. Ukubala Bomzimba Nobude, ubunzima kuyimfuneko, ethathwa ngeekhilogram bahlulwe isikwere babengabafo ngeemitha womntu. Ixabiso ngenxa umele intsilelo okanye ezingaphezu ubunzima obuqhelekileyo. Ummiselo lixabiso ukusuka 19 ukuya 25 Ukuba ukufunda singaphantsi-19, ngoko ke malunga kukunqongophala ubunzima, ukuba ungaphezulu kwama-25, ngoko ke umntu utyebile.

Enye indlela ichanileyo ukujonga ubunzima ilungileyo ithathwa ukubala isiqulatho amanqatha njengepesenti iyonke ubunzima bomzimba. Oku kungenziwa kuphela ngoncedo nezixhobo ezizodwa. Ixabiso eliqhelekileyo ngu-21 - 24% kwamafutha omzimba ngenxa abafazi, 14-17% amadoda. Ekuhambeni kwexesha lethu kwakukho ezikalini ezizodwa, apho ukwazi ukufumanisa kungekuphela nje ubunzima kodwa ipesenti amafutha emzimbeni.

Kukho nenye indlela ukufumanisa ubunzima ifanelekileyo - yokukala wedini. Ukuba wedini iisentimitha ezingaphezulu kwama-80, ngoko ke sithethe utyebile. Ukuba wedini yi iisentimitha ngaphezulu kwe 88, ukuba ngumbuzo nje amanqatha surplus, kodwa ke nenqatha emzimbeni ebalulekileyo izibilini.

kufutshane ubunzima efanelekileyo njani ibonisa umlinganiselo wedini hip wedini. Kufuneka umlinganiselo achazwe apha le esinqeni kunye esinqeni Uze uwahlule ixabiso owesibini. Kuba namankazana, isibonisi ilungileyo kucingelwa ukuba isiphumo - 0.7, kwaye umgangatho - hayi ngaphezulu kwe-0.85. Kuba abantu, udidi lixabiso ngaphantsi kwe 1. Ukuba lo mlinganiselo ngaphakathi kuluhlu eziqhelekileyo, ubunzima bomzimba kangangoko ngokwemigaqo yezempilo. Le ndlela ayikho ugqibelele kuba akukho nto ithathele ingqalelo umxholo zihlunu kunye inyama adipose.

Enye indlela ukufumanisa ubunzima ifanelekileyo - yomlinganiselo ezibayeni nkqo kwamafutha kufuphi inkaba. Ukuba ivalile iisentimitha ngaphantsi kwe-2, ubunzima - eqhelekileyo, ukuba ngaphezu kwe-2 cm, ubunzima asele akhoyo. Engxakini le ndlela kucingwa amathuba lungabanjwa engachanekanga nezibaya zemihlambi.

Kubaluleke kakhulu impilo kunye nobomi kweminyaka eli lizwe yethishyu adipose. Ukuba amanqatha abunjwe ngaphantsi kwesikhumba, oko - ukutyeba peripheral, ukuba - ngeenxa enyama yangaphakathi, ibizwa ngokuba ukutyeba engundoqo. Uhlobo lwesibini ukutyeba unalo isiphumo kakhulu ezibi kwimpilo.