Ukutya "leri: superpohudenie" - kususa umzimba

Abatyebe - mhlawumbi le yenye yezona ngxaki ngokucinezelwa namhlanje. Engafanelekanga, ekhulelwa kwaye idla eliphezulu-osidingayo ukutya, kudityaniswe uhleli ungenzi nto, ukungalali umzimba onesiphumo umzimba ezinqeni kunye esinqeni, impilo enkenenkene, kwaye ukunganeliseki jikelele. Kakade ke, ungakwazi ukuthatha ithuba izongezelelo ngokubanzi ezipapashiweyo ezithembisa ngokukhawuleza kukukhokelela imilo oyifunayo, kodwa isiphumo yabo ezingaqondakaliyo. ngcono kakhulu uya kusinceda 'yokudla ezamahala ", nto leyo ibandakanya ukusetyenziswa iimveliso ezikhoyo, hayi zonke iintlobo imichiza yeebhotile nengqayi. Kwaye iinzuzo ukutya yendalo kwimpilo ngokuqinisekileyo ziya kuba ngakumbi.

Ngoko ke, ukuze ufumane ukuva phezu kwebhola uhlale ulusana slim, kufuneka ngokupheleleyo ukutshintsha indlela yobomi: ukwenza ezemidlalo, ukuze kwakhona izidlo zabo kwaye usebenzise omnye ingafunyanwa kwi kumaphepha-ndaba kunye ezikhethekileyo kwinkqubo amandla, iinkcukacha Luninzi izibonelelo. Umzekelo, kuqala uza kuthetha ukutya "ileli: superpohudenie", nto leyo ayiyi kuphela kunceda yokuhlambulula umzimba ityhefu ezingasetyenziswanga, kodwa kukuphambukisa i 3-5 eekhilogremu yokuqala ubunzima obugqithisileyo.

umongo wayo ngolu hlobo lulandelayo: kula manqanaba-5 yale ndlela nokuncipha kunceda ukuphumeza iinjongo ezithile, phakathi leyo ibalulekileyo zithathwa yokuhlambulula umzimba, amanqatha otshisayo kunye bazalisa oovimba amandla. Funda ngakumbi malunga nokuba yintoni yokudla 'leri: superpohudenie "(iimenyu, iingcebiso, iimpawu kunye nohlolo of ekunciphiseni) uza kufunda kweli nqaku. Kubalulekile ukwazi ukuba le ndlela ilungiselelwe ilahleko ubunzima fast, njengoko ibandakanya kakhulu inani isithintelo caloric iintsuku ubuncinane ezintlanu. Ngoko ke, kufuneka uqale ukuqwalasela kakuhle ngokwayo ukuba iziphumo ekufezekiseni, uze udibane nogqirha wakho, ingakumbi xa ziyathanda ezinye izifo ezingapheliyo.

Ukutya "leri: superpohudenie" iimenyu, izincomo, izigxeko-ncomo

Njengoko sele kukhankanyiwe ngentla apha, ngale ndlela ngokutya iquka izigaba ezininzi. Ngenye inyathelo - ngenye imini. Emva yokugqibela, ngosuku lwesihlanu ekutyeni, oko kungaba waphinda.

Ngoko ke, kufuneka uqale ukucoca umzimba, ngoko ngosuku lokuqala ukhuthazwa ukuba adle apile kuphela (kwi-mali ka-1 kg) kwaye usele ilitha 1 yokusela eziqhelekileyo okanye non-nezihlwahlwazayo amanzi bezimbiwa. Ngaphezulu kule mini akakwazi angadli nto.

In inyathelo lesibini, wena, Kakade ke, kufuneka ukuba abuyise kwiproteni elahlekileyo. Ngoko ke, ngosuku ukutya olulandelayo kubandakanya ukutya 600 grams amafutha cottage sisi ilitha 1 kefir. Unako kwakhona basele amanzi.

Ngosuku lwesithathu luzinikele indlela 'ukukhawulezisa' somzimba wakho. Ukulungiselela le njongo, ukutya carbohydrate: i menu liya kuqulatha 300 g zeerasintyisi, 2 amacephe ubusi kunye ad amanzi libitum. Ukutya "leri: superpohudenie" eza kubugqiba, usenokuba sele ubone indlela amaxolo wakhawuleza ukuya ngasekhohlo, oko kuthetha ukulahlekelwa inani elithile kilograms.

Ngosuku lwesine protein kwakhona. Kufuneka ukuba kwahlulwa ngezigaba eziliqela 500g senkuku incum kunye nemali enye intlanzi ezinqinileyo eluhlaza. Njengoko ubona, ukutya okuninzi kakhulu, kodwa iimveliso ityuwa akunconywa.

Nezokugqibela, Ngosuku lwesihlanu. Oku kuzakuvumela ukuba aqhumisele ngamanqatha, nalapho ixesha ukungondleki elide imiphako umzimba wakho uze uzalise umzimba kunye iivithamini kunye nefayibha luncedo. Thatha wakho esizithandayo (ngaphandle iibhanana kunye iidiliya) kunye nemifuno kulo naliphi na inani, kwaye wabelane konke phezu izidlo 5-6. Unako kwakhona ukufikelela 200 g kukubola oat. Ukutya igqityiwe, kuba kwikhosi yonke kufuneka ukuba ulahlekelwe kg-2 ukuya ku-5, ukuphilisa umzimba wakho yokuhlambulula isikhumba. Ukuba kuyimfuneko, uyakwazi ukuphinda ukudla ukususela kusuku lokuqala.

"Izidlo free" Loo (Kakade ke, hayi kokubala iindleko yemveliso esetyenzisiweyo) - oku indlela noko elula ekunciphiseni ubunzima bomzimba. Akuyomfuneko ukuba uthenge izongezo eninzi, kwisutikheyisi ummangaliso okanye idiski ezithembisa indlela omlingo ukuphelisa buziikhilogram ezingeyomfuneko, njengoko ziyasebenza kakuhle kwaye kulula ukuba kusebenze. Thina ucinga ukutya iya kufuna amandla kunye nesakhono ukuze ugcine umphefumlo wakho ngetshekhi, kodwa ekupheleni konke oku, kunye nomnqweno ukuba unciphise umzimba uze mna phezulu ukuba nantoni na iindleko, ukunceda ukufezekisa le njongo.