Ukuzilolonga Street kwabasaqalayo: Isicwangciso Amazing

ukuzilolonga Street - yinto nje iseti olulandelenayo kukuba ngandlel 'ithile kunye nendlela yokuphila, uphambuke imikhwa emibi kunye nolawulo yomzimba wakhe. Mnandi kangakanani ukubona xa amakhwenkwe esempilweni kunye namantombazana benza amaqhinga umdla kwi bar othe tye kunye nebar ngaxeshanye! Kodwa wonke umntu uyakwazi ukufunda ubuncinane iseti ubuncinane olulandelenayo. Yintoni na emnandi ngakumbi, zonke iiklasi ziqhutywa ngaphandle, ukubethwa ngumoya, umzimba ngokukhawuleza iba lizaliswe oksijini. ukuzilolonga Street kwabasaqalayo - a luncedo kakhulu yokuzonwabisa, ezi ndidi ziya kunceda ukuphucula ulungelelwaniso, unyamezelo, sentliziyo kunye namandla okumbophelela. Le mithambo musa ukuba naziphi izincedisi ezongezelelweyo okanye izixhobo, yonke imithwalo emzimbeni wakhe kuphela.

ukuzilolonga Street: imithambo kwabasaqalayo

Iiklasi akufunekile ukuba kuqhutywa emva kokuhlolisisa eshushu-up. Kufuneka kwenziwe imithambo ubuncinane ezintathu:

1. Ugoba ukuze izandla zakhe emgangathweni, hlala phantsi, phakamisa izandla zakho kwaye avuke. Yenza iiseti 3 amaxesha 6-8.
2. Yima nkqo kwi ngesandla, njengoko kwi kuhlabana-tsala ithuba ezinyaweni zakhe, ethatha edolweni ukuya ziyenza njani kwaye ukubeka unyawo ngokubanzi ngesandla.
3. EziQhelekileyo push-ups (kulo mzekelo asphalt, umhlaba okanye Ipeyinti ezizodwa).

ukuzilolonga Street kwabasaqalayo luthatha ukuba ifanele ukwenziwa ngenxa 3 iiseti izihlandlo 6-8. Emva eshushu-up kufuneka wolule izihlunu zakho kunye namalungu ukuphuhlisa, kuba kuya kufuneka ukumelana awachukumise. Nazi ezi imithambo ukuzilolonga isitalato omalunga kwabasaqalayo:

1. amathambeka Smooth: izandla phezulu kwaye ungqiyame kulo ukufumana izandla zakhe emhlabeni. Kuyacetyiswa ukuba agobe amadolo kunye nezandla kunye umzimba kufuneka umgca othe ngqo.
2. iqatha Development phambi siphinda-: ngomlenze omnye emva bucala, ephethe le bar oxwesileyo kunye ukuhlamba nzulu ngaphandle kokuphakamisa isithende ngaphandle emhlabeni.
3. Yima ngazitho zine, ezisekelwe phezu wesundu, iminwe lenza ngokwayo, ngoko ke wesundu, uwenze kwinxalenye engaphakathi phezulu; ukwenza inkxaso esandleni, jikeleza ngeenxa axis yayo.
4. Yenza i ibhulorho, ukutsala isithende, azinxibe ke ukuba ahlale phantsi.
5. Khetha i elisezantsi bar tyaba, thatha ukubambelela ebanzi ngezandla amabini kwaye enze yaqengqelekela ngaphantsi oko emva naphambili, bengathabathanga isigwebo sakhe, kodwa ihamba imilenze.

Yonke imisebenzi elula lwenziwa ngo-3 iiseti izihlandlo 15-20. On awukagqitywa le ukuzilolonga isitalato kwabasaqalayo, yiya imisebenzi engundoqo:

1. Akuxhome bar kwaye vice ukwenza maziko ezandleni zakhe. Wena ke ukongeza ukujikeleza umntla.
2. Yenza ngokupheleleyo idiphu.
3. Alternate ekuphakamiseni eyodwa enye ukutyhala-ups. Ukuba nzima ukuba sivuke, ungadibanisa ubhedu.
4. Ukuhlamba ngomlenze omnye. Okokuqala bavunyelwe ukuba ukubambelela inkxaso unezandla ezibini, ngoko elinye, inkoliso nzima - akukho izandla.
5. Ukubamba up on kwinqwanqwa eliphantsi xa iinyawo phezu komhlaba. iingalo set Okokuqala ngokubanzi, ngoko kakade.
6. Ukuze kuma ngomlenze omnye, elinye emva kruthu, isandla malunga ukuya emgangathweni, sesikungxangele kancinane kwaye ukugoba.
7. Akuxhome iincam neminwe clench ezandleni zakhe.
8. Ulenga, phakamisa imilenze baphikele emadolweni phezu bar tye. Yehlisa iingalo kunye umntla, baxhonywa imisipha.

ukuzilolonga Street kwabasaqalayo ifuna ubuncinane uqeqesho emzimbeni, ngoko mamela umzimba wakho uze wenze iiseti ezininzi kangangoko unako ukwenza ngendlela eyiyo.