Ukuzilolonga therapy kwizaphuko radius: ngeengcebiso zeengcali

Ngexesha Ukophuka badla ubunzima kanye radius. Oku kungenxa yokuba yinxalenye obhityileyo kunene ezantsi, nto leyo ifumaneka kufuphi esihlahleni. Kwakhona, xa kukho umntu ewela, isandla sakhe ngethuku lemvelo kuyinyamezela phambili. Ngaloo ndlela ke yena kuyibiyela, kodwa radius ithambo umthwalo omkhulu. Cinga emzimbeni therapy ukwaphuka kwirediyasi.

iintlobo ophuka

Amaxesha amaninzi evela kumalungu kwisihlahla ukwaphula kwindawo engqinibeni kuchaphazela amabhinqa okanye abadala. zokulimala zihlukaniswe:

• On waphuka flexion.
• waphuka Extensor.

Kuxhomekeke apho icala phantsi koxinzelelo. Kwimeko yokuqala ukubana amaqhekeza ithambo kwingingqi entendeni. Xa Isiqwenga extensor ukwaphuka asuswa ukuya yengalo. Xa ithambo yaphukile zibe ngamaqhekeza ezintathu okanye ngaphezulu ndithetha waphuka comminuted. Phambi ukubana imeko inzima. Ukuba olu hlobo ngokwaphulwa aphilise kakuhle, ukuhamba-hamba yalityatya ngokwamathambo kungaphela ngokupheleleyo okanye ingalo akayi ukusebenza ngokufanelekileyo.

imithambo therapy Physical emva ngokwaphulwa kunye nokuvuselelwa amanyathelo ebabusisakha ziya kwahluka ngokuxhomekeke kuhlobo zaphuka.

Ziziphi izizathu eziphambili yokwenzakala ezinjalo?

Ukophuka radius ne ukubana kwenzeka kakhulu xa ukuwa embi.

Ice okanye ukukhwela ibhayisikile ezikhokelela ekonzakaleni. Mhlawumbi ingozi ngumtyholwa yendlela. A into enzima nga ukweyela ezandleni, kodwa kunqabile. Ukwenzakala ekwenzeni ngokusebenzisa indlela enzima okanye kwindawo yokwakha zenzeka.

Abantu amathambo elibuthathaka kunye nokunqongophala calcium iwela nzima bonke abanye. Kwamathambo ukuba kwenzeka qho ngaphezu kwabanye. Kwamathambo negalelo yokulimala ezinjalo. Calcium Kudla Akwanelanga ukuba abantu abadala okanye abafazi zokulinda nosana.

iimpawu

Iimpawu ze ezinjengokwaphuka ithambo iphiramidi ebonisa ezifanayo iimpawu kwezinye waphuka. ayikwazi ukuba intlungu zomlomo wakhe, ngoko abantu babuyele oogqirha ngoko nangoko. Oku nzima umzimba.

ithambo iphiramidi ebonisa unxibelelwano in Indawo enohlobo luphawulwa mpawu zilandelayo:

• neentlungu kuba bukhali, kwaye ke ngcembe izinciphiso ngomzuzu yokwenzakala.
• Unga ukuva kwemeko ngexesha zaphuka.
• Ukuba kukho icala olomeleleyo ngexesha bekuhlolwa kuyoba obonakalayo (ngesandla yomguli uya kukhangela ezahlukeneyo ukusuka okunempilo).
• Ukufukuka kwenzeka emva kweeyure ezimbalwa plsle kwentlungu, kwanwenwa lonke kwesebe.
• Xa Ukophuka comminuted iya kukutyumza okanye hematoma langoku ngenxa yokuba iimpahla yahlukana.
• Endaweni alo mlenze owenzakeleyo uya nobushushu.
• Ukuba imizwa baphuke, ndindisholo nelahleko koluvo zingenzeka.
• Uyibhekise kunye kwisihlahla ingalo phantse wambamba.

Imithambo yomzimba e kwirediyasi jika kubalulekile. Sithetha ngayo ngakumbi.

Isifo kwaye afumane unyango

Ukumisela ubukho ngokwaphulwa, ukubonakala kwayo, kufuneka uqhagamshelane kwindawo yonyango (igumbi olungxamisekileyo). Ukuba kukho ukubana le comminuted, oko kufuna ukulungisa amathambo yotyando. Kwaye kwezinye iimeko, unyango standard:

• immobilization konyawo;
• xa Ukophuka ezivulekileyo lavage inxeba uzaleke zokubopha magciwane;
• nokubekwa gypsum;
• LFK ithambo iphiramidi ebonisa unxibelelwano kwindawo kwimo eqhelekileyo kunye koku.

isenzo

Ukuba ungakhawuleza kangakanani kuphila na kwesi ithuba? Emva kwenyanga enesiqingatha emva kokuba udaka uya kususwa, nengalo kuya kufuneka isebenze ngendlela efanelekileyo. Kodwa kubalulekile ukuqonda ukuba bangenzi ngaphandle ixesha kwimeko yesiqhelo. Kufuneka kubekho zonyango yokuthanjiswa kunye physiotherapy zonyango eyaneleyo. Konke oku kuhlanganiswa unako ukuphucula kwegazi, yoma kwezihlunu kunye lincitshiswe. Ezi ziphumo aokusetyenziswa ngexesha imithambo zonyango. Le mithambo ingaqalwa iintsuku ezintathu emva kokuba ukususwa udaka ngesandla eyenzakeleyo.

Ngoko ke, yintoni na unyango ukwaphuka ebonakalayo kwirediyasi?

imithambo Water

Kunye nemithambo wamanzi asuswe sivakale sidumbile kunye neentlungu. Emanzini, akukho umthwalo ngengalo. Ukuze ukwenza imithambo ifuna isitya samanzi. Oku egxile lomzimba yesundu phantsi. Kuyimfuneko ukwenza flexion nokwandiswa Iintshukumo ngesandla sakhe, ngoko ke eshona ngesandla. Akukho mfuneko usibuyisele isandla sakhe kuqala phezulu, koko phantsi.

Xa kunjalo, ukuba kwakungekho umonakalo ukusa engqinibeni, izandla kufuneka sithembele kumgangatho zangasese. Emva koko ibhrashi bayavuswa kwaye kwehliswe, kwaye ngoko ke banako ukwenza isindululo setyhula. isandla Good ingaba kuyibiyela omzimba zizifo yokukhwabusha in radius.

umthambo nganye zingamelana ukuphinda izihlandlo ezihlanu kabini ngemini. Emva uthotho lwemisebenzi ezinzima kufuneka yandiswe. Ukuzilolonga therapy kwizaphuko oyi na ukubana kwaye kakhulu ezahlukene ngaphandle kwakhe.

Imithambo yomzimba etafileni

• Kufuneka uhlale phantsi kunye iingalo eziphezu. Sifuna ukhuko tyaba phantsi brush. Gymnastics ke flexor kunye extensor iintshukumo izandla, xa ukuthinjwa esandleni sabo, benza nokujikeleziswa setyhula.
• Palm kufuneka zibekwe esesiphelweni kwetafile, uze emva koko ngokuthe ngcembe kufakelwe kuwo, kungavulwa ngaphandle. Okokuqala enye umunwe kubekwa phezu kwetafile, ngoko bonke abanye. Umele uqale ngo ngomnwe kancinane.
• Ngapha koko, lo msebenzi onjalo ikhutshwa phandle - brush obekwe kwi ngohlangothi esandleni sakhe. Ngeli xesha kufuneka kubekho oko, ngokuthe ngcembe ukubhala zonke iminwe phezu kwetafile, ngokuqala Ucikicane.
• Izandla kufuneka ubeke phezu iingalo zenu, iintende babaqhuba kunye. Ke iintshukumo tilting lafika ekunene ukuya ekhohlo (ukuya esihlahleni).

Ukuzilolonga therapy kwizaphuko radius kufuneka kwenziwe nakanjani.

Indlela ukuze wolule iminwe yakho emva zaphuka iphiramidi?

It zabandakanya izihlunu yengalo. Ezintendeni zibekwe phezu kwetafile. Kufuneka uqale ukususa umnwe ngamnye phezulu. Kufuneka wenze milembelele ezintlanu, uze phakamisa brush izihlandlo ezihlanu.

iminwe Rastopyrivat kumacala awahlukeneyo ngexesha elinye ukuba ndizichasile kude kumphezulu kufuneka kungabi. Emva koko ke namasundu flips umva icala, apho brush into zixinaniswe ibe ngenqindi.

Intende ibekwa buthelezi, iminwe wenze isindululo setyhula enye kwenye (njengoko kwi lokufefa izitya ityuwa).

Palm phezulu, iminwe njhani umdlalo kwi izitshixo isixhobo somculo. Unakho ukubamba ipensile neminwe isandla ngokuthe ukhipha kuyo. Ukuba iintlungu ngayo eklasini, kufuneka ukunceda bona ngesandla sakhe elungileyo.

Le radius unalo ubuchule bokulungisa kamsinya ezinjengokwaphuka. Iiklasi akufunekile ukuba zibe rhoqo, thatha iyure kangangesiqingatha. Uqheliso lomsebenzi lwenziwa ngesantya egudileyo, oko kuya kukunceda ukuba uphephe iingozi phambili. Ngapha koko, kodwa nangoku ingalo radius eyaphukileyo. therapy Exercise ilandelwa yi kwimeko yesiqhelo.

Ukufeza le yesiqhelo emva ngokwaphulwa kunye ukufuduka ngaphandle

Isigulane liya kuba ngakumbi ngokuthembeka ukwenza umthambo, kokukhona kungcono umphumo. Phambi imithambo ngesandla kufuneka sele esigotyiweyo unbent. Ngenxa yoko, umthambo uphucula ukuhamba kwegazi, amandla ngokudibeneyo kwisiqhelo. Izihlunu ziyaqiniswa kwaye ulungele ukulayisha neentshukumo ezinzima.

Uqheliso ezenziwe ngamanzi ashushu, kuba negalelo ekufumaneni ngokukhawuleza mlenze owenzakeleyo. Izakhiwo inokuba nomahluko, kufuneka zikhethwe ngamnye. Amaxesha ambalwa umthambo lokuqala kungcono kwenziwe phantsi kweliso gqirha, uze emva koko ezabo. isandla ezilungileyo zingakunceda, kodwa kuphela ekuqaleni.

Inyathelo lokuqala flexor abazimiseleyo kunye nentshukumo extensor. isandla yomguli ibekwa phezu kwetafile, anganivusa esempilweni kwaye sehlise brush. Kwakhona uwuse kumacala ahlukeneyo. Emva ezilishumi nabameli yiya ku iminwe.

Iminwe bakhwela phezu kwetafile nganye nganye. Ukuba kubuhlungu, inceda isandla elungileyo. Kwakhona, liphindwe ezilishumi umnwe ngamnye.

isandla sakhe phezu kwetafile, iminwe umtshato esandleni uze phantsi kwakhona. Ukuphinda izihlandlo ezilishumi. Iminwe ngexesha elifanayo etafileni musa yehla. Kungenziwa fingering izinto ezincinci ezahlukeneyo - iibhola, iisilinda. Ukwenza isiphakamiso ukukhasa phezu kwetafile ngeminwe yakho nako iphumelela. Ukuze benze oku, itafile ayikho kuyimfuneko, ilingane ibhedi eludongeni. Kuyenzeka ukuba uhlale, yimani, ulale - akunamsebenzi. Eyona nto ibalulekileyo - ukuphinda umthambo ngamnye ubuncinane izihlandlo ezilishumi.

umzimba umdla ne lombhobho - of a omncinci (4-5 cm), oko ska ngesandla, ebezikuyo iminwe khosi ayinakolulwa, abuyele kwindawo yayo yoqobo. Malunga 30 imizuzu ithatha lonke iseti loqheliso. Oku phindwa amaxesha amaninzi ngemini. Ngaphezu kwiiklasi rhoqo, ixesha elifutshane, yaye amalungu omzimba kunye nonyango ngokwasemzimbeni. Ukwaphuka intloko iphiramidi ebonisa ye engqinibeni - akukho nto ayingomdlalo.

Iinzuzo impilo yomzimba

Ngenxa spasm iinkqubo izihlunu iyapheliswa. Hematoma kunye ukudumba ziya uthothe. Inkqubo fusion bone unako kukhawuleziswa:

• electrostimulation;
• electrophoresis (usebenzisa Novocain intlungu), magnetic;
• sonication ne hydrocortisone okanye novocaine, ziwe iintlungu;
• UHF.

Kwaye ke, konke oku kufuneka ikhatshwe unyango emzimbeni, emva ngokwaphulwa iphiramidi ebonisa unxibelelwano kunye ukufuduka ethile.

Ukuba umsebenzi lwenziwa kwaye kwesebe kukho otyhidiweyo, isicelo wobushushu fizioprotsedur ayikhuthazwa.

Iinzuzo massage

Ngoncedo yokuthanjiswa buyasikhulula izihlunu, bafumane ithoni eqhelekileyo, amandla abo ubuye. Zisetyenziswa ngexesha yokuthanjiswa babe- ukufudumala ezizodwa, namafutha aqholiweyo, kuphucula kwegazi, neentlungu. Ukwenza ukuba silumke kunene, kuba kusenokuba kakhulu ezingemnandi.

Inyathelo lokuqala le waxovula ngesa-, badlule brush. Wazithwala umyinge iiseshoni malunga-10. Ukuba ubuhlungu kakhulu, yaye ngakumbi ke iintlungu Kulungile ukuba udibane nogqirha.

Nutrition kunye nokuvuselelwa emva ukwaphuka kwirediyasi

LFK ayikho kangako. Amathambo kufuneka isixa esikhulu kwezondlo. Ukutya kuyimfuneko ukuquka ukutya calcium, magnesium collagen. Kwakhona, akayi kuba akufuneki uthatha nezakhiwo vitamin. Oku kuza komeleza amandla okukwazi nokuxhasa umzimba ngexesha achache. Iimveliso zobisi calcium-sisityebi, isuphu yemifuno, iitapile ezicujiweyo, okuziinkozo fiber. Izidlo kufuneka benze ezahlukeneyo.

isiphelo

Siye kwakhona emzimbeni therapy ukwaphuka kwirediyasi. On exercises ngendlela echanelekileyo kwaye rhoqo kuqhutywa kuxhomekeke kwinkqubo ekuphulukenwe nalo.