Ulwazi olunomdla: kutheni abantu bexhamla

Ukuba uhamba ngokukhawuleza, awukhathala nje kuphela ngokomzimba, kodwa nangokwenyama. Umbuzo othi "kutheni abantu baqhwaba" kaninzi abahlala bengaphendulwa. Kodwa ukusuka, kungekhona kuphela umntu ongakwazi ukulala, kodwa ukuzithoba kunzima. Ngexesha lokunyuza, imiphunga yakho ayifumaneli umoya owaneleyo, oko kuthetha ukuba igazi lithwala oksijini ngaphantsi kwengqondo kunokuphefumula. Ngentsasa, umlingane okhuphayo uyavuka njengomfazi wakhe, ebuthongweni obubi, eneentloko, ezinokubangela ukugula okungapheliyo. Ukungabi nqola kokulala kubangela ukuba i-neurosis.

Bobabini abatshatileyo, abaphelelwe yiphupha elibi, beba neentloni, bahlala bexabana ngokugqithiseleyo, kwanokuba umcimbi uza kutshatyalaliswa. Emsebenzini umntu uza, ngaphandle kokuphumla ubusuku, kwaye umsebenzi awuphikisi, yonke into iwela ezandleni. Ngokuqinisekileyo - ukurhola akukho nto efanelekileyo. Kwaye kukho ukukhwela ngesiphumo esibulalayo: umntu uvele ephupha. Abantu baseMerika bajonga ukuhlenga isibonakaliso sesifo esibi. Izifundo zabo ziye zazimisela ukuba zithintela nakwiqondo. Amadoda okulwela ayenokukwazi ukujongana nengxaki yokumiswa.

Ngoko kutheni abantu bexhamla? Ukuba umntu uyabongela ephupheni, kukho into engalunganga kwimpilo yakhe. Ukunqongophala kungabangela isakhiwo esingaqhelekanga se- nasopharyngeal, mhlawumbi somoya ophantsi. Ukuba umntu unamafutha atyale entanyeni, ngexesha lokulala abaphazamisa ukuphefumula, kwaye umoya uhamba ngesandi. Ngxila, zonke izihlunu zikhululekile, kubandakanywa kwi-larynx, kwaye ukuba umntu ulele emhlane wakhe, inxalenye yomoya incinci. Isiphumo: phantse bonke abantu abunxilisayo bakha.

Kuyathakazelisa ukuba inani lokunyusa amadoda liphindwe kabini kwelabasetyhini. Omkhulu umntu ekugqibeni, mhlawumbi uya kukhwaza. Kwakhona inani "lokunyusela" landa ngokukhula. Kodwa kuvela ukuba abantwana abancinci banokugubha. Yintoni ekhusela abantwana ukuba bangalala, kutheni baqhwaba? Kungenzeka ukuba umntwana wakho unama-polyps okanye i-adenoids, qha ga mshelana ne-otolaryngologist kwaye ususe isizathu. Ukuhlabelela abantu kudla ngokukhawuleza, ngoko-ke masenze amazwi, kwaye ukuba akukho mvumi womculo, ke ucule kuphela.

Ngaba zikhona iindlela zokurhoxisa ukunqanda? Mhlawumbi. Kuxhomekeke ekubeni kutheni abantu bakhawuleze.
- Okokuqala, ukuba unamakhilogremu angaphezulu, zama ukulahla. Sika ukutya kwakho, hamba ngaphezulu.
- Okwesibini, kungcono ukuyeka iziphuzo ezinxilisayo.
- Okwesithathu, jonga indawo yomzimba. I-Pillow ingcono ukuthatha encinci kwaye uyibeke phantsi kwentamo, ukwenzela ukuba intloko ilale phantsi, kwaye ingekho kwinqanaba le-trunk, okanye uzame ukulala ukulala ngakwesokudla.

- Okwesine, unokwenza usebenze ukuba kukho ubungqina bezokwelapha kule nto.
- Okwesibini, ubuthongo kufuneka kwenziwe ngaphandle kwexesha leshumi ngokuhlwa, ukuze umzimba ungakhathali.

Kukho "iingcebiso zikagogo". Ukulwela abantu akuzange kubonakale namhlanje okanye izolo. Kwiintsuku ezindala abantu babezibuza ukuba kutheni abantu bakhawuleza. Kwaye abantu abaphilisa abantu baye baqonda ukuba, mhlawumbi, i-mucus eqokelela kwi-nasopharynx inqanda ukuphefumla. Ngoko ke, iingcebiso eziphambili kukuba: ukuhlamba impumlo nokusela iklabishi entsha ngaphambi kokulala, usule ngoonyosi.