Ndingakanani na ukuba ndilale? Kubalulekile ukuqonda.

Ingakanani ixesha ofuna ukulala, umntu ngamnye uzimisela. Ubuninzi bomntu ubuthongo bubekwe ngendlela yokuphila, umsebenzi, impilo kunye nemozulu yelizwe apho umntu ehlala khona.

Izibalo

Uphando olude kunye neengxabano phakathi kwenzululwazi kwi "ubuninzi bokulala" bavumelekile ukuba bagqibe ukuba abantu abaphilileyo kakhulu balala malunga nama-6-8 iiyure ngosuku. Aba bantu banesifo esiphantsi kunye nezifo zenhliziyo. Kodwa abo balele ngaphantsi kweeyure eziyi-4.5, ii-1.6 izihlandlo zobomi bexesha. Ukuqaphela ukuba zingaphi iiyure zokulala, izazinzulu zakwazi ukubona into enomdla ukuba enkulu ingozi yomzimba yiphupha elingaphezu kwama-9 iiyure. Ubuninzi bokulala buyancipha ubomi obungaphantsi kwama-1.7 amaxesha.

Izinto apho ubude bokulala obuhle buxhomekeke khona

Izizathu ezibangela ukuba iphupha elibi neliphilileyo lihluke: iingubo ezitshisa ngokugqithiseleyo, igumbi elinyeneyo, i-mattress egxininisa kakhulu, iimeko ezimbi (ukudandatheka), umzimba ongcolileyo okanye iibhedi.

Umbuso wezempilo awuchaphazelekayo kuphela kwiimeko zokulala, kodwa nangamaxesha amaninzi umntu ejwayele ukulala. Ihlala ichaphazela umgangatho wobomi.

Umhlala-phantsi ongapheliyo ukulala emva kobusuku kubangele ukuphazamiseka kwintsebenzo yengqondo, echaphazela kakubi iingqondo kwaye ikhokelela ekukhathala okungapheliyo, ngenxa yoko, ukukhanya komhlaba, ukuphela kwamehlo, iintloko eziqhubekayo, ukuvalela, ukunambitheka komlomo, ukungahambi kakuhle emsebenzini Indlela yokugaya kunye nenkqubo yesifo senhliziyo.

Ukuba imemori iqala ukuhlakala, yintoni uphawu lokupheliswa kwemisebenzi yengqondo, umntu kufuneka anqume ukuba kubaluleke kangakanani ukulala ngokusemgangathweni umzimba wakhe.

Ukuphelelwa ngumsindo ngenxa yobuthongo obuthathaka kubakhokelela ekuphuhliseni ukungazinzi kwengqondo: ukuxabana, ukulila, umsindo, ochazwe ngakumbi kubasetyhini.

Uninzi kangakanani ukulala kwaye nini ukuhlamba?

Ixesha lokulala ngokupheleleyo lihluka ngoxhomekeke kwiqela leminyaka. Umntu oneminyaka engama-20 ukuya kuma-50 kufuneka alele malunga neeyure eziyi-8, kunye nabantu abaneminyaka yobudala, banokukwazi kunye neeyure ezingama-4.

Umntu ngamnye womntu ubuthongo bemini. Akunakwenzeka ukuthetha ukuba kuyingozi okanye kuyincedo. Kuyaziwa ukuba ukulala ekushoneni kwelanga kunobungozi, njengoko oku kuholele ekunciphiseni ixesha lokuphila, - ngoko yintoni imibhalo yasendulo.

Kufuneka kuqatshelwe ukuba isigqibo sokuba wena umbuzo "ixesha elifunekayo lokulala" alisoloko elaneleyo, kuba inani lokulala alisoze latshintsha umgangatho walo. Ixesha elibaluleke kakhulu lokulala lilala ngaphambi kobusuku, okubangela ukuba ukhululeke umzimba, ukuphumla okupheleleyo, ukubuyisela nokuzaliswa kwemithombo yezempilo.

Ngoko-ke, zama ukulala ngaphambi kokuba iiyure ezingama-24, sele sele zihlala kwisigaba sokulala okuqinileyo kude kube ngeli xesha lemihla. Umgangatho wobuthongo ukuya kwiiyure ezingama-24 ubuphakamileyo kabini emva kobusuku bobusuku. Ngoko, kangakanani ukulala, kuxhomekeke ekubeni sinokulala kangakanani.

Namela ingqalelo ebalulekileyo: ukuba emva kokuvusa ulele embhedeni ngaphezu kwemizuzu engama-30, ubunzima bomzimba kunye neempawu ezinqweneleyo ezinomntu zomntu ziyancitshiswa kakhulu.

Iimfihlelo zobuthongo kufuneka ziyaziwa ngoxinzelelo lwengqondo. Kwaye amandla asele engqondweni aphakamisa ukubonakaliswa kwamandla, amandla engqondo, echaphazela ukufezekiswa kweminqweno yomntu kunye namathuba akhe. Kukho abantu abazama ukumemeza ukuze bafezekise into ethile, kodwa kaninzi kunoko, akukho mntu uyayiva kwaye akafuni ukuphulaphula. Abanye, phantse kwi-whisper bayakwazi ukulahla ibinzana eliya kuviwa, kwaye ukuthanda komntu kuza kuzaliseka. Ngaba unqume ukuba ungaphi iiyure ozifunayo ukulala?