Ayikwazi ukulala ebusuku? Kuzo zonke izakhi zofuzo zakho zisola

Ngaba ulala ubusuku bonke ngaphandle kokulala, uphupha ukuphumla ubuncinane kwiiyure ezimbalwa? Usuvele ukhathele ukuphosa kwaye ujike embhedeni, ubale iigusha ezilikhulu, kodwa awukwazi ukungena kwihlabathi lomlingo wobuthongo? Kuye kwenzeka ukuba ubunzima bokulala buya kuvela kubazali, njengoko bekhowudiwe kwiijisi zethu.

Izizathu eziqhelekileyo zokungazinzi

Ngendlela, asinakuthetha ngala maxesha xa ungeke ulale ngethuba, umzekelo, ngenxa yokuba unenkxalabo malunga nento ethile. Oku kubhekisela ekugqibeleni okupheleleyo, okungahlala kwiinyanga eziliqela okanye kwiminyaka. Iyakwenzeka ngezizathu ezahlukeneyo, kuquka ukuxhalaba, ukulala ebuthakathaka, ukugula okungokwenyama kunye nengqondo, kunye nemiphumo emibi yamachiza athile.

Ngaphambili, izazinzulu ziye zatsho ukuba ubukho beempawu zobunini obanika abanye abantu ithuba lokulala, kodwa uphando olutsha olushicilelwe kwi-Nature Genetics lusinika ithemba elininzi ngokuchanekileyo kwesi sigqibo kunanini ngaphambili.

Yintoni i-genetics ejongene nayo?

Iqela lezenzululwazi ezivela kwiYunivesithi yaseAmsterdam lafumanisa ezisixhenxe "iingcambu zengcipheko" phakathi kwabathathi-nxaxheba, ababa-113,006 abantu. Ezi zakhi zegesi zandisa amathuba okulalisa xa sithelekisa abathwali babo kunye nabangenalo. Nangona kunjalo, ababangela ukuba balale. Inyani kukuba i-genetic risk factors are not directly linked to structures structures, kodwa ukuba khona kwabo kwi-genome yomntu kubangela umphumo wecala, okubonakala ukuba ubangela iingxaki zokulala.

Injongo ephambili yalezi zengqikithi kukufunda i-DNA kwaye yenza iikopi ze-RNA, kwaye ivumele iiseli ukuba zikhulule iamolekyu ukuze zikwazi ukunxibelelana neendawo zazo. Ngesizathu esithile, ubukho babo bubonakala buhambisana nomngcipheko okhulayo wokuphuhlisa iziganeko ezininzi, kuquka ukukhathazeka kokuxhalabisa, ukuxinezeleka, ukungaboni kakuhle, ukuqonda ukungabikho kwenhlalakahle, ubunzima bezemfundo nokulala.

Iqela labaphandi lichaza ukuba enye yeengcambu zengcinezelo, i-MEIS1, yafunyanwa kwiimeko ezinxulumene nemilenze yokuphumla imilenze kunye nokunyakaza kwexesha lokulala. Ezi ziganeko zibonakaliswe ukunyakaza okwenyama, ngelixa u-insomnia, eqinisweni, unempembelelo ekubhubhiseni.

Okumangalisayo kukuba, i-genetic risk and the insomnia ezifanayo ziqhelekileyo kumadoda (iipesenti ezingama-33 zesampuli) kunabasetyhini (iipesenti ezingama-24 zesampuli). Okwangoku, ukungafani akukho ncazelo.

Lo mbono uthi: "Oku kubonisa ukuba iindlela ezahlukeneyo zezinto eziphilayo zingakhokelela ekusilelekeni kwamadoda nabasetyhini," kusho umlobi ocwaningo uDaniel Postum, uprofesa wolwazi lwezibalo kwiYunivesithi yaseAmsterdam.

Imeko e

Ngako-ke, sinokuningi esinokukufunda malunga nokulala, kodwa olu pho nonongo lubonisa ukuba izakhi zofuzo ezivela kubazali zidlala indima enkulu kunokuba icinga ngaphambili. Njengoko sibona, kwabanye abantu ukulala ngeso lengqondo akusiyo kuphela isimo sengqondo.

Kwimeko nayiphi na into, ukungazinzi kubangela ukulahlekelwa kwengqondo kunye nokulahlekelwa ngumzimba. Ukuba ngaba lukhulu ngokwaneleyo, musa ukuxhomekeka ekulaleni iipilisi. Buza udokotela wakho ukuba afumane iingcebiso ezifanelekileyo.