Umlinganiselo cereals namanzi nge papa zokupheka: isilinganiso. Kashi zokupheka zobukhulu

Ukususela kumaxesha amandulo kwakukholelwa ukuba "nayiphi na isidenge ukupheka isidudu." Kwaye apha umpheki kunye nobungcali umpheki mihla ngokuchanileyo bexabana. Ukulungiselelwa nayiphi na isidudu - inkqubo eyodwa kufuna nje izakhono theoretical component lokupheka. Zonke umgrayo bahlukile iimpawu zazo yaye ifuna ukubambelela ngokungqongqo olinganise okuziinkozo, zombini ulwelo kunye viscous.

intshisakalo IsiNgesi - oatmeal

Namhlanje ithathwa njengokuba oatmeal isidlo kakhulu luncedo. iingcinga ukungaphangalali ukuba Albion likhaya kule wokudla, eziphosakeleyo. Kodwa ibinzana odumileyo "Oatmeal, mhlekazi," zigxile ezingqondweni zethu, ayipheli ukufaneleka kwalo wokudla. Oatmeal - a atshabalalisa mbilu oats. inkqubo Pulping ihamba ukuyilwa kiseleobraznoy ubunzima, oxabiso ethile. Oku kungqinwe ukuba, esigubungela udonga isisu, asinto ibe nafuthe luncedo kwinkqubo yokwetyisa xa iyonke. Akumangalisi ke kuboniswa ukusetyenziswa kubantu abanamajoni omzimba buthathaka.

Oatmeal endulo

izibakala eyaziwayo ukusetyenziswa oatmeal Cleopatra kakhulu. Oku kwakukholelwa ukuba ntsasa yakhe yaqala kuphela loo mbhodamo. Iresiphi leyo ilula kakhulu: oatmeal kunye namanzi. Olinganise ipapa kwixesha elidlulileyo kude zingohluka umlinganiselo yokwenene ubunzima kunokuba umlinganiselo kolwelo neenkozo. Ukuze ukupheka ipapa kanye ngoku, kufuneka uthathe iikomityi 1.5 ipapa kunye ilitha 1 yamanzi, ixesha ukupheka - imizuzu 4. A iresiphi odumileyo kuba iibhate oatmeal, abambe ukumkanikazi, ezama ngokutsha kule meko umfazi wangoku.

Ukuyeka ukumkanikazi - buckwheat

"Ikhaphetshu isuphu yes isidudu" - oku ke ubuncinane eziyimfuneko ukuze abantu Russian. Nangona ezahlukeneyo okuziinkozo, ubuzwe bethu Oqhayisayo kumkanikazi olungenamiqathango buckwheat. Indawo awazalelwa kuyo cereals ucinga India kunye Russian emhlabeni yayivela ilizwe lesiGrike, yiyo igama. Kuyaphawuleka ukuba kwamanye amazwe, ukuba unalo igama elahlukileyo. Buckwheat aku- zizityebi kumafa yayo ekuzakuqalwa kwezinto zexabiso. Yiyo loo nto ke kucetyiswa ukuba usebenzise abantu abanengxaki kwegazi. Luphawu eyaziwa njenge buckwheat ukutya elinemveliso ukuba bakhawulezise ilahleko umzimba ntshikilelo oluncinane ukuncipha. Kuba kulungiselelwa ukutya zobukhulu luncedo kufuneka eziqwalaselwa buckwheat ulwelo kusetyenziswa. Le yokugqibela ingaba ubisi, amanzi, okanye umxube. Ngoko, ku-1 ikomityi buckwheat iikomityi ezi-2 lolwelo - bambalwa eqhelekileyo okuziinkozo ezifana buckwheat. Buckwheat ukugcina isiqulatho ubuninzi kwezondlo ukuba inshorensi yayo ngamanzi abandayo kwaye ushiye ubusuku. Le Gadudu kakhulu ezityiwayo esisityebi kakhulu izinto, azafunyanelwa ndawo.

bethanda yabantwana - semolina

Ngukhokho semolina na ingqolowa ngokwesiqhelo. Ngenye imini ke umhlaba karhulumente efanayo umgubo. Kwaye kwakukho okuziinkozo, indoda umhlobo eSoviet njalo yabantwana yasekuqaleni. Inkqubo yokuzisa ingqolowa kwindlela ababephile entle kumaxesha amandulo yaba ixesha elide, oluchaphazela ixabiso layo. Ekuhambeni kwexesha lethu, oku yerhasi yenye yezona ezingabizi kakhulu. Le baduma mkhulu ndizuze ngexesha ulwakhiwo Communism njengoko nto iphambili ukutya usana. Okubangel 'umdla kukuba kumaxesha amandulo abantu babesebenzisa umxube ubisi olungumgubo kunye nokutya okuziinkozo lokondla abantwana, yaye wabizwa ngokuba "igwala". Okwangoku iinzuzo kunye nokwenzeka usebenzisa decoys esemncinane abakhuselekanga ukugxekwa kuxhaphakile ngenxa yobukho kwi gluten - a allergen esiyingozi. Nangona isizukulwana esempilweni, ukhumbula kunye kukududuzela kuphela lunamahlwili amhlophe kwi isidudu, lisuke okwahlukileyo. iimpawu zakhe ukupheka kunye semolina. Olinganise amanzi kunye iinkozo kulo mzekelo zimi ngolu hlobo lulandelayo: 1 nendebe yamanzi (milk) ukuya amacephe 2 cereals. Yibilise malunga 4 imizuzu. SeTyuwa, iswekile, neoli kungongezwa ngexesha ukupheka, kwabe emva kwazo. Abanamathele ngesondlo bakholisa inkunkuma evela lwendibaniso ezinjalo. Semolina isidudu kunye neziqhamo, amandongomane kunye nobusi - ngendlela emangalisayo kuluncedo kwaye emnandi nguThixo.

isonka Chinese - irayisi

Rice yinto yezityalo mandulo. Uninzi luthe lwahluma e-China - ezweni. Kukho amazwi Buddha, nokulingana ixabiso irayisi, kunye nobomi. Dlino- ujikajikeleza, abamhlophe nabamnyama - uhlobo ngalunye kusetyenziswa ukwenza isonka, noodles kunye nokutya okuziinkozo. Ngo-Russia, i isidudu yerayisi ubanjwe ngempumelelo. Lokulungiselela wayo kufuneka athobele olinganise ukupheka isidudu - ezizezi, enye inxalenye wokudla kunye zamanzi ezintathu. Ukuba ipapa wajika viscous, ukuthenga ngeenxa ingqolowa rice. pilaf uphuqeka lufumaneka iinkozo yerayisi elide. Ixabiso kakhulu yahlukile irayisi zasendle, akuyi kusetyenzwa, ngoko ke kulondolozwa izondlo phantse lomelele. Kodwa ngenxa yokuba i isidudu irayisi "in Russian" akukho kanye ukupheka. Lighter irayisi, kokukhona ufakwa ukugaywa. umbala Golden - ngumqondiso indlela ehlukileyo: ukupheka. Okunesitatshi isakhiwo irayisi ukuqhubekekiswa ayikho irayisi lubonisa imveliso yokutya, ngoko, kukho irayisi ukudla enjalo isekelwe phezu iphindaphindeke sifakwe yayo.

Hominy - umbona isalamane

Kwakundixhalabisa hominy East ayikho ubanjwe kwimozulu epholileyo ka Russian. Agaye ngamanzi abilayo, nomgubo, eliphekwe ngesisa ngeoli kunye nobulawu, oko abangaboniyo kuphela okulapho isidudu. Mhlawumbi lo ukufana kuphela. Umgrayo coarser - oku isekelwe koko yokwenene isidudu ingqolowa. Umlinganiselo owomileyo kunye engamanzi izinto elungiselela yayo zezi zilandelayo: iziqwenga ezintathu papa ulwelo, nasabelo sinye. Ukupheka ixesha - ubuncinane imizuzu eli-40. A incasa ngokukhawuleza of isidudu ayifuni ukongeza zeziqhamo amaqunube. Enye akulinikwanga ixesha unyango ubushushu , cereal ingqolowa, apho olinganise phantsi kwamanzi nengqolowa umgrayo ziyafana.

Ukukhetha cereals

Ngendlela enempilo ngokusekelwe kubukho kwi ezityiwa ezahlukeneyo cereals. Ubukhulu becala, le yenye iziseko ukutya okunempilo. okuziinkozo ngamnye sele ngemvelo iqulethe Izakha ezixabisekileyo kunye nefayibha. Ngenxa yoko, i-sikhokelo iphambili ekukhetheni papa liyaqhubeka ezimbalwa. Kakade ke, ezihlambulukileyo, anencasa rovnenko okuziinkozo nomtsalane ngakumbi, kodwa nendlela abenzi benza le ntetho, akusoloko kufumaneka kumthengi. yerhasi alunyangwanga ingaphantsi nomtsalane, kodwa iluncedo kakhulu. Yeyona libiza kancinane kwaye ibekwe ezishelfini asezantsi. Nabathengisi ngobulumko ukufihla imveliso ezingabizi kubathengi emehlweni.

Ukubaluleka papa ayinakuphikiswa. Le nyaniso wazibonakalisa imizekeliso emininzi, kunye neziganeko real zembali. Kukho amaxesha xa ihlabathi yenziwe phakathi kwamazwe abe eqiniselweendlwini, ukutya amaqela alwayo yi isidudu. Mhlawumbi sahlanganisa ngumlinganiselo ezifihlakeleyo kwiintlobo ezahlukeneyo okuziinkozo kunye ngokuba "ubuhlobo." Ngoko ke, isidudu - ukuba!