Unyango amalungu ekhaya kunokwenzeka

Ngelishwa, kunye ubudala, umzimba wethu kuba nzima ngakumbi ukwenza ngokugqibeleleyo imisebenzi yabo. Ngokukodwa, amalungu lwethu alusoloko nako ukumelana umthwalo kunyuswa ukuyilwa kwalo of neetyuwa okanye ezinye izifo. Kungenxa yoko le nto ufuna ngendlela ngexesha ukwenza yonyango ezitho ekhaya, leyo kakhulu ibandakanya ukudla. Kufuneka kuqatshelwe ukuba idilesi kugqirha kusafuneka, ukuze ukukhangela umzimba ubukho Izimo. Umzekelo, ukuba kuyimfuneko kukuhlalutya umsebenzi iphecana zesisu, njengoko isilonda lowo wokuqala babo.

Unyango amalungu ekhaya: ukucocwa kwegqabi bay

Ukulungiselela umhluzi kufuneka 5 gram leafs kunye ml 300 bolwelo. Amagqabi ukusilwa kwaye ugalele amanzi, ngoko abilayo malunga 5 imizuzu kwi abile abilayo. Oku kwenziwa ukuze Bilisa oli ezingundoqo, oko kunokukuchaphazela kakubi nezintso. Emva kwemizuzu emihlanu, umxube ukuba amanzi abe thermos kunye nokufaka iiyure ezintlanu. Emva koko kube nzima ukumnika asele SIP ezincinane imini yonke. Akukho mfuneko ukusebenzisa yonke isixa go mnye, njengoko ngowakhe iphawulwa njenge into enamandla yaye zingabangela ukopha emzimbeni. Ikhosi ye unyango - iintsuku ezintathu.

Ngeli xesha, bath bamkelekile kongezwe pine amasebe iinaliti, ityuwa ulwandle, ngenxa yokuba ezi zichumisi ngokugqibeleleyo ukunceda ukuphatha amalungu. Kwakhona, iingcali bacebisa ukwenza enemas ukuba ukurhoxiswa ekhawulezayo ubuthi emzimbeni, ngokwenjenjalo kuncitshiswe kakhulu umngcipheko uxabane nawo. Hayi impembelelo embi kwi zakho kakuhle ukuba douches. Xa kudlule iintsuku ezintathu, kufuneka uthathe ikhefu iveki, ngoko phinda le khosi.

Unyango lwe ezitho kwikhaya isithombo abamnyama

Amalungu amayeza zichaseneyo ungadinwanga ukuchaza iimpawu ezimangalisayo le yesiqhelo isithombo emnyama. Nantso ke ingxaki amalungu oko nangoko ukuyisombulula. Phambi juicing ufuna iphathe imveliso ngokuchanekileyo. Radish kufuneka ahlambe elungileyo, yaye emva koko isiqingatha seyure ufake isisombululo permanganate potassium kweentsholongwane. Wabuya ngokucokisekileyo bangazigaleli ingcambu kunye nokusebenzisa nesimbo ukufumana isiselo ivela kuyo. Kubalulekile ukukhumbula ukuba ulwelo leyo igcinwe kwisingxobo kakuhle etywiniweyo kwindawo epholileyo.

Musa ukulibala ukuba iseyi amayeza emveli. Amalunga, Kakade ke, kufuneka nyulu evela ityuwa kwemfuneko, ngaphandle kokuthetha nogqirha kukho amathuba neziphumo ezibi. Ukuba Izimo azizaliswanga elibhaqiweyo, ulwamkelo yejusi kathathu ngemini ngokungqongqo 30 grams. Ikhosi ye unyango kuqwalaselwa kugqitywa xa usele isiselo kwi-10 kg isithombo. Kukwandisa ukusebenza, faka imiqathango ethile yokudla, ezifana inkunkuma ezinamanqatha kakhulu kunye nokutya eqholiweyo, ngomgubo aswiti, ukutya kunye namaqanda.

Unyango lwe ezitho ekhaya: ukugcina amasiko Eastern

Kwi-East, abantu ngokukhutheleyo usebenzisa irayisi njengendlela elungileyo ukunceda kuphela ukugcina umzimba wakho ikwimo entle, kodwa ukuba alihlambulule umzimba ityhefu. Ukuze benze oku, imveliso kufuneka ngokufanelekileyo upheke: irayisi lokuqala kufuneka zifakwe emanzini acocekileyo iintsuku ezimbini, ngoko asophise emanzini, ukuqokelela nokulungiselela ezintsha. Glass irayisi ebilisiweyo yahlulwa izabelo ezine, udle imizuzu engama-20, nangona kunjalo, phambi kokuba ulwamkelo ngamnye usele iglasi yamanzi.