Unyango lwentsapho: kutheni luya kunceda nawuphi na ubudlelwane?

Xa abantu becelwa ukuba bachaze unyango lweentsapho, bahlala becinga isibini esithile esaya kumgqirha, kuba omnye wabathathi-nxaxheba ufundile ukuba enye iyatshintsha, okanye ukuba umntu kulo mbini uyeka ukuziva ngathi unomdla. Izifundo zibonisa ukuba unyango lunokukhokelela ekuphuculeni oluphawulekayo ubudlelwane, kodwa ezi zifundo ziqhutyelwa ikakhulukazi ngokubhekiselele kwiibini zothando, njengomzekelo ongentla. Nangona kunjalo, kuvela ukuba zonke iintlobo zesibini zingathatha unyango: i-platonic, ukusebenza, abazali, njalonjalo. Kuvela ukuba zonke iintlobo zobudlelwane zinokuzuza kakhulu kwiyeza. Ngoko kwiprogram ingakwazi ukujongana neendawo ezingabalulekanga kuphela abafuna ukuchitha ubomi babo bonke. Kutheni unokuthi unyango lube luncedo kakhulu kokubili uthando kunye nolunye ulwalamano? Yaye yintoni enokuyifumana ekutyelele umphathiswa, nokuba ubuhlobo bakho sele buqine?

Ulwaphulo aluphelelanga ubudlelwane bokuthandana

Ulwaphulo aluphelelanga kuphela ulwalamano lomtshato, lufanelekile nawuphi na isibini, okokuba, kubabini abantu ababini. Eli sibini sinokuba nabani na: abazalwana noodade, abathandekayo, oogxa nabo kunye njalo. Oku kuquka abalingani bezoshishino, abahlobo, abazali kunye nabantwana, ngabo bonke abantu abathi igama elithi "ubudlelwane" lingasetyenziswa. Ngokuqhelekileyo, abantu bafumana iingxaki ebubudlelwaneni ngenxa yezinto ezibizwa ngokuba yimfama. Iziko eziyimfama zizenzele kwaye ungaziboneli wena, kodwa yintoni abanye abantu abakubonayo. Umzekelo, uthanda ukuphepha iingxabano. Oku kuya kubonakala kwiintsebenzo zakho ngenxa yokuba awuyi kuthetha ngokuthe ngqo kunye nabantu ngokucacileyo. Uza kuthetha okanye ungathethi nonke. Uyakwenza oku ngaphandle kokuqonda, kodwa wonke umntu oza kukuqaphela uya kuqonda malunga nobuchule bakho, kwaye ukuba uya kumgqirha, uya kukunceda ukuba uqaphele into oyenzayo, kwaye ikufundise ukuba ubhekane nale ngxaki, ube nolonwabo ngakumbi, unamandla kwaye Umntu ongcono. Injongo yonyango ukunyusa ulwazi, ngokufanelekileyo, ukwandisa ukhetho. Kwaye kukhetha ithuba lokukhula nokwenza izinto ngokwahlukileyo. Inokukunceda ngokupheleleyo nawuphi na ubudlelwane.

Unyango lwentsapho luya kukuvumela ukuba uphume

Nakuphi na ubudlelwane, kukho amaxesha apho ufuna nje ukuthetha nomntu. Mhlawumbi awufuni ngisho nokufumana iingcebiso, ufuna nje umntu ukuba akuphulaphule. Abantu abaninzi abatshatileyo nabonwabileyo emtshatweni omude, bebheka rhoqo kwiinkonzo zentsapho njengendlela yokukhusela. Unokufumana kwakhona ugqirha oyithandayo, uze ulisebenzise njengomntu ohlala ekulungele ukuphulaphula.

Ingcali inokukunceda uqonde iinguqu zobudlelwane bakho

Iingxaki kubundlelwane buvela ngenxa yokuba ngamnye uthatha inxaxheba kuletha into ebudlelwane naye. Kunzima kumntu oqhelekileyo ukuba aqonde oku kuluqilima, ngakumbi ukuba yintoni enye umntu ezisa ngayo ulwalamano luhluke ngokukodwa kwindlela okhuliswe ngayo. Ulwaphulo luvumela ukuba ngamnye umntu athathe inxaxheba ekudibaneni ukuchaneka phakathi kwazo.

Oku kuya kukunceda ukhangela imeko ukusuka kwicala

Ekubeni ngamnye othatha inxaxheba kulwalamano unombono wakhe ngolu hlobo, kunokuba nzima ukuba udibanise nombono kwimibono, ngelixa uvuma ukuba amacala omabini angalingani ngokufanelekileyo okanye angalunganga. Xa umntu uthetha ngeqabane lakhe, uhlala ebunzima ukuqonda indlela umlingane ambona ngayo. Umntu ngamnye uzitsho yakhe inguqu yezinto ezenzekayo, kwaye akusoloko le nguqulelo ihambelana nenyaniso ikhulu leepesenti.

Iofisi yentsapho yonyango yindawo ephephile

Enye yezona zinto zibalaseleyo zonyango kukuba i-therapist ayimayo nayiphi na icala. Ngokungafani namalungu entsapho kunye nabahlobo, abavame ukuzama ukuxhasa enye yamaqela amabini ngexesha lokuphikisana nokucaciswa kobudlelwane, injongo yomgudu ofanelekileyo ukukhanyisa imeko ngebini zombini. Oku kuthetha ukuba ugqirha ufuna ukuphulaphula inguqu yeemeko kwiqela ngalinye, ngelixa engagxeki okanye ukuvavanya nabani na.

Le yindawo apho ungafunda ukuhlangabezana nayo

Ubudlelwane buya kubangela uxinzelelo olukhulu. Yaye ukuba uthe wongeza kule ndlela nezinye iinkxalabo zemihla ngemihla, unokuqonda ukuba i-negative igxina ngokukhawuleza. Ukuba udibana nomgqirha, ungayiqonda into engalunganga ebuhlotsheni bakho, zeziphi izenzo ezenza izimpendulo ezithile, kwaye unokufunda ukujamelana noxinzelelo kunye nenkxaso phakathi kweemeko ezinzima, endaweni yokuhlukana.

Ubonakala uqesha umqeqeshi wakho

Ngokuqhelekileyo abantu bajonge unyango njengendlela yokulungisa into eseyekile ukusebenza. Nangona kunjalo, unyango lunokusetyenziswa ukuqinisa ubudlelwane obuhle. Uninzi lwabantu luyazi ukuba ukuzikhandla ngokwenyama kuya kubanceda babe namandla, bayazi ukuba yiyiphi indlela yokuziphatha efanelekileyo kubo, njalo njalo, kodwa abayi kuze bafikelele kwiziphumo ezifanayo ezinomtsalane njengoko bejongene nomqeqeshi womntu okhokela inkqubo yoqeqesho. Kuyafana nobudlelwane, kuphela apha ogqirha ngumqeqeshi.

Into ebalulekileyo yokufunda ubudlelwane

Kubantu abaninzi, ubuhlobo obuhle kuphela ababubonayo bubonwakude. Ukunikezelwa kwenani lezahlukana kunye nenani elikhulu "lobuthathaka" ubudlelwane, ukuqonda ukuba ubuhlobo obuhle kunye nobunempilo bufanele ukuba yintoni, kaninzi akafiki kwizibini. Kubalulekile ukuba izibini zibuze umgqirha ngokukhawuleza kangangoko ngaphambi kokuba iingxabano ezincinane kunye neengxabano zingeneli kwiingxaki ezinzulu eziya kunzima ukulungisa.

Njengoko bethetha, igram yeprophylaxis ibaluleke ngaphezu kweekhilogram yonyango

Abantu abaninzi bayazibona unyango njengenyathelo ekufuneka lithathwe kuphela xa ubuhlobo buphelile. Enyanisweni, unyango lunokukunceda ulwalamano lwakho ixesha elide ngaphambi kokuba into ethile ihambe kakuhle. Ngokwezibalo, ipesenteji yomtshato umtshato wokuqala ngowama-50%, umtshato wesibini - 67%, kunye neyesithathu-73%. Oku kubonisa ukuba unyango lunokuba yisigqibo esihle ngaphambi kokuba isihloko somtshato sithinteke.

Ulwaphulo alukho isohlwayo

Ngokuqhelekileyo abantu bajonga unyango njengoluhlobo "lweofisi ye-ofisi" yobomi. Bahamba apho kuphela ukuba umntu wenza into engalunganga kwaye kufuneka alungiswe. Enyanisweni, unyango olungileyo lujolise kwizinto abantu abazisayo ekuzalaneni, indlela yokujongana nolwahlula phakathi kwabathathi-nxaxheba kwintsebenziswano, njalo njalo.

Ulwaphulo lweentsapho lufanelekile wonke umntu

Akunandaba nokuba usisandul 'ukutshata ozivakalelwa ezuzwini lesikhombisa ngokuvuyisa kodwa ukhathazekile ngekamva, okanye kunye nabalingane abambalwa abangakwazi ukuseka ubudlelwane bokusebenza. Mhlawumbi wena ungumzalwana wabazalwana okanye oodade abaye bafumana ukulwa. Kungakhathaliseki ukuba yeyiphi na ibini, uya kuhlala ufumana inzuzo eninzi ngokutyelela umgqirha. Nangona abantu ngokuqhelekileyo bakholelwa ukuba unyango luyindlela yokugqibela yokubambisana, ubuhlobo babo buwela phambi kwamehlo, ubuchule obusetyenziswe kwonyango olunjalo lunokusetyenziswa phantse nayiphi na ibini kunye nolunye ulwalamano phakathi kwabantu.