Indlela Bayibhaka salmon eziko?

Ngokuqinisekileyo, abaninzi baye beva malunga nenzuzo yeentlanzi ebomvu. Rhoqo ukusebenzisa wayo nokuthintela kokubetha, yegazi, kunye nesifo sentliziyo. Ukongeza, intlanzi ebomvu iqulathe phosphorus, ngoko ke yenza amathambo eyomeleleyo. Iodine, kuba iqulathe, iphucula inkumbulo kunye normalizes athwala yentsimbi.

Kucacile ukuba imveliso luncedo onjalo kufuneka ibe phezu kwetafile rhoqo kangangoko. fish Red - nesalmon okanye nesalmon na kuphekwa kwisuphu okanye kucinywe kunye iikherothi kunye itswele. Kodwa kwenzeka iintlanzi tastier okuphekiweyo eziko.

Indlela khona salmon eziko kunye anika?

Kuba kulungiselelwa uya kufuneka: 800-1000 gr. intlanzi, 200 gr. uyawathanda, itswele 2 kunye neminqathe, iziqholo kunye kugcwele. Ukugcina ixesha, kungcono ukuthatha iintlanzi icocwe intloko. Iisalmon umtya isikwe medallions, 2 cm zamafu. Ngaba ahlambe, Ndilucimile kunye iitawuli iphepha kusikwe emanzini, ipepile kunye netyuwa kunye macala-2. Okulandelayo, wonqanyulwa, imifuno kunye neenkowane - iikherothi julienne, amatswele amakhonkco ezingcakacileyo, neenkowane amacwecwe. Emva ukuyeke uqhotse kunye ioli kancinane. Okokuqala wabeka itswele, iminqathe kwimizuzu embalwa uze amakhowa. Emva kwemizuzu 4-5, nowezojiweyo ngepani liyasuswa ebushushwini. Xa ulungele imifuno, le mifanekiso yahlulahlulwe sheets eziliqela. On nganye wabeka ibhotolo encinane kunye isiziba salmon on top - ezimbalwa amacephe amakhowa kunye nemifuno, uze ngefoyile ye isongelwe. Ukubhaka kubushushu degrees 180-200 imizuzu eli-15. Ngaphambi ukukhonza, silivule le mifanekiso, intlanzi, wazifefa ngokunjalo yejusi yelamuni kunye hombisa kunye iqhekeza lemon.

Baked salmon iresiphi kunye nobulawu.

Kuba amalungiselelo kuya kufuneka ube: iponti yentlanzi, lemon, ipepile elithozamisayo, soy sauce, ioli zesesame, ubulawu - nebheyizile, ipepile kunye oregano. Ngaphambi ukupheka nesalmon eziko, kuyimfuneko ukuba ukusika umtya ibe steaks ezincinane, 2 cm zamafu., Ke susa ulusu. Pepper ucocwe ze uyinqunqe ibe amakhonkco ezinkulu. oyile Sesame yenza nowezojiweyo ngepani, wayaneka phezu steaks intlanzi, yaye ecaleni - nemisesane pepper. salmon Top efafazwe 3 tbsp. neenkamba soy yesoyi kunye Nencindi lemon omnye. SeTyuwa, afefe isinongo kwaye uyithumele eziko kangangesiqingatha seyure kubushushu degrees 180-200.

Lovers zokupheka okungaqhelekanga Bayibhaka salmon eziko kunye neziqhamo ezomileyo.

Kuba ukulungiswa imfuneko: 1 kg yentlanzi nyulu, 150 c. nezo ziqwayitiweyo, uyawathena kunye walnuts, neselwa mayonnaise, 1 itswele kunye neminqathe. iziqhamo ezomisiweyo tixi kangangesiqingatha seyure, uze emva koko ezicukucezwe zancinane kunqunyulwa. Salmon wahlamba, isikwe iinxenye kunye netyuwa kancinane. Ukubhaka isidlo okanye bhaka kunye ngefoyile ye kanti wayaneka phezu steaks iintlanzi. Amantongomane batyumke. Itswele olungiswe sicanda kunye neminqathe atyabukile phezu grater irhabaxa. Imifuno amafutha kancinane oli yemifuno, kudityaniswe iziqhamo, amandongomane kunye eyemayonnaise, isale lo mxube lamaqhosha salmon. pan Top ligqunywe isiziba ngefoyile ye kwaye uyithumele kwi-oveni osuke ukuba degrees 220 kangangesiqingatha seyure.

Ehlotyeni ungayibhaka isalmon eziko kunye nemifuno.

Kuyafuneka: iponti yentlanzi nyulu, zucchini 2 iipepile intsimbi encinane, yelamuni, ityuwa kunye nobulawu. Phambi ezifana salmon ukubhaka eziko, nowezojiweyo ngepani kuyimfuneko ekusasazeni iphepha alumuniyam okanye esikhumbeni. Lithe laqhenqetha zakhutshwa zucchini izilayi kunye nyulu, kunye top - Ring intsimbi pepper. Zazihlutshwa bese wahlamba iziqwenga salmon azambatha imifuno, ityuwa, afefe pepper, wafefa kunye yejusi yelamuni. Gquma ngefoyile ye ngaphezulu wazibeka eziko imizuzu engama-20 degrees 200.

Isidlo imini yonke - salmon, zosiwe iitapile.

Ukulungisa nje ngokukhawuleza kwaye ujika ngaphandle nemfesane kakhulu kwaye iindaba zimnandi. ikilogram zamazambane bathathe isiqingatha Kilo yentlanzi, isiqingatha pack of mayonnaise, 100 gr. netshizi. Iitapile ezihlambulukileyo ze uyinqunqe ibe ngamacetyana. fish ucocwe kwaye wahlamba zahlulwe steaks ezincinane, ipepile kunye netyuwa. Iitumato zisikwa zibe amakhonkco. Bhaka, ukusasazeka yokuqala iitapile phezu kweentlanzi, iitumato bayigubungele omnye umaleko Zasemtata. Efafazwe sisi ya wayifaka eziko kangangesiqingatha seyure ngama-180.