Unyango olusebenzayo iluma ingcongconi: Iimbalasane

Ngubani phakathi kwethu akayithandi ihlobo xa esifudumeleyo, unako ukuhamba lukhulu lizokudada emlanjeni? Noko ke, umntu akakwazi ngoyaba omnye mnyama factor: wake up izinambuzane ezahlukahlukeneyo badla ukuhambisa nobunzima kakhulu. Akumangalisi ke, ebudeni unyango Ukufudumala iluma ingcongconi kubaluleke kakhulu. Kumnandi njalo ukuphuma ababunjwe ngayo, hamba-hamba ehlathini. Kodwa kuthekani ukuba, emva kwezi iin- umzimba uphela igutyungelwe amabala abomvu kunye ukurhawuzelela?

Unyango lwe ukulunywa ingcongconi: i ABC

Okwangoku ezivenkileni kunye kwiikhemesti zingafunyanwa eninzi izixhobo ezahlukeneyo eyenzelwe ukukhusela ekuhlaselweni izinambuzane. Kwiimeko ezininzi oku ngokwaneleyo, ngokuba silume ezimbalwa amabala qiniseka ukuba bahlale emzimbeni wakho emva kokuba uhambe emangalisayo. Kakade ke, kubalulekile ukubonisa tikhoma: umnqweno ukukrwela inyeke kukulandela yonke indawo, kodwa oko ngokucacile akunakwenzeka. Ukuze ukunciphisa le meko, kucetyiswa ukuba kuthenga kwindawo iyeza ekhemisti nasiphi ukurhawuzelela emva iluma iingcongconi. Ngokuqhelekileyo, ukwakhiwa kweengongoma ezahlukileyo ze izithambiso okanye gel menthol langoku okanye zomgamtriya ukuba inika isiphumo okupholisa ofanayo 'amazinyo. Bengenandawo ichiza ummangaliso, ungasebenzisa ice iityhubhu. Kufuneka ukubeka ngokusebenzisa igozi okanye itawuli ukuphepha emzimbeni frostbite.

Bayaliwa iluma iingcongconi. unyango

Kudla izinambuzane abathwali zizifo ezahlukahlukeneyo, zikutyile badla ukuba neziphumo ezibi. Ukuba emva kokuba Ulwamvila kukho amabala abomvu ngakumbi, nto leyo zandisa ngobukhulu, adumbe, nangenjinana kakhulu, ngoko siyakwazi ukuthetha kukho uxabane nawo. Kulo mzekelo, unyango wengingqi ihamba ingcongconi iluma ukwamkelwa iziyobisi antiallergic, ezifana "Tavegil" okanye "Suprastin". Noko ke, kuya kuba kuhle ukuba udibane nogqirha, kuba uvakalelo oluphezulu kangaka ephilayo bahlaseli yangaphandle ibonisa ukuhla okubonakalayo wokhuselo omzimba umzimba wakhe ube buthathaka. Ngoko ke, mhlawumbi, kuya kufuneka achithe kwi umgangatho vitamin ezintsonkothileyo. Ukongeza, into eyahlukileyo ingqalelo kufuneka banikwe igunya yayo: ubuninzi ngaphandle izitya eqhotsiweyo ngokwenene eliphekwe, zokubatshintsha ngabanye iziqhamo kunye nemifuno. Ngentsasa elandelayo, kungakuhle ukuba basele iti eluhlaza okanye incindi esandula oluphumayo.

Unyango ukulunywa ingcongconi ngokusebenzisa amayeza emveli

Amarhamente iindlela ezingezo-zemveli yokunqanda zezifo ngokucacile nxamnye amacwecwe kunye neepilisi, imifuno lukhetha kunye nezinye izinto zendalo. Eneneni, zininzi iiresiphi olusebenzayo ukuba bakuncede kule meko. Umzekelo, inyeke kufuneka zicocwe rhoqo kunye nesisombululo nesoda yokubhaka. Phakathi decoctions eengcambu athandwa kakhulu parsley, marigold kunye ngeplantain. Ezinye izigulane waluqaba nje ngepeyinti amabala abomvu okanye oluhlaza utywala, inxeba ndlela podsushivaya. Ukuba akukho nto emithi ekhaya apha ngasentla, kwaye kufuneka athathe inyathelo ngokukhawuleza, ukubhala zonke yamafutha aqholiweyo ezaziwayo "asterisk". Yena ngokukhawuleza ukuphelisa imvakalelo sokudlathuka kweenwele kunye otshisayo kwaye uya kukulibala ngale ngxaki.