UOksana Grishina: imbaleki, ezintle kunye intombazana ekrelekrele

UOksana Grishina sangena ehlabathini kwezemidlalo kwangethuba kakhulu - eneminyaka esixhenxe. Umama wam wanika intombazana kwi njengefashoni ngelixa imithambo, ngoko yena esemncinane bafunda ukoyisa iingxaki kunye nesimo umlinganiswa. Kukhuphiswano lokuqala uOksana wafumana indawo ibhaso lesithathu. Nalapho ke kwaye kwacaca ukuba le ntombazana unalo ithuba elikhulu somsebenzi lezemidlalo.

Way uOksana Grishina, ukususela imithambo ziyafaneleka umqeqeshi

Ngaphandle kwento yokuba impumelelo yokuqala enkulu uOksana ndabandakanyeka kunye imithambo, ngoku - omnye abaqeqeshi idumileyo eRashiya nakwamanye amazwe. Emva kukhuphiswano lokuqala oluphemeleleyo abazali uOksana Grishina bagqiba kwelokuba bafudukele Kaliningrad.

Eneminyaka eyi 16 uOksana ubudala wenza imimiselo ukuba ikhulule inkosi kwezemidlalo. Emva kwisikolo samabanga aphakamileyo intombazana zange ayeke lo mdlalo waza wagqiba ekubeni anikezele ubomi bakhe bonke kuye. Emva kwisikolo samabanga aphakamileyo, yena ngempumelelo waphumelela eyunivesithi abanesidanga enxulumene kwezemidlalo nenkcubeko ngokwasemzimbeni. Noko ke, imithambo ezinesingqi kunokwenzeka kuphela ukusa kwiminyaka ethile, wayesazi kakuhle uOksana Grishina. Biography mbaleki isixelela ukuba she is ukulwa wokwenene, akazange anikezele. Emva ukukhanya kunye nomoya umthambo, yena kwafuneka kuyo ukuba bahambe ngenxa yobudala babo, uOksana laqala ukwenza okuhle. Battle, umbhalo olomeleleyo Ukugunda apha. Ngexesha elifutshane waba inani wabonakala kwihlabathi abanxibe impahla kunye qete.

UOksana Grishina: umlinganiswa zentsimbi kunye namandla okuzimisela

Ukuze ukuba kufuneka ehlabathini kwezemidlalo hayi kuphela data kakhulu emzimbeni, kodwa silwa umntu yokugcina, kunye uOksana ezi mpawu eninzi. Kwiminyaka nje 4, 2002 ukuya ku-2006, uOksana Grishina wakwazi ukuba babe ziintshatsheli kwihlabathi ukufaneleka, esebenza kwenye iiklabhu abadumileyo qete. Oku - yimpumelelo eningenakukholwa ukuba umntu lowo inxaxheba kwijiminastiki kwaye sicinge oko kunokuba nenye indoda ngenye imini. Okwangoku uOksana - winner International Federation of ukomelela ikhadi kunye abanxibe impahla. Emva kokuphumelela womdlali ugqiba ukuya kwiphepha US ukuba aqhubeke bakhe career kwezemidlalo kwaye iqala ukuhlala California. Ngoku photos uOksana Grishina kungabonwa kumaqweqwe kakhulu ethandwa iimagazini American qete.

"Abazali bam kwandinceda umsindo umlinganiswa"

UOksana Grishina iye wabethelela ngokuphindaphindiweyo ukuba umoya entsatsheni lwamnceda ukuphuhlisa neempawu ezifunekayo ukuze siphumelele.

Ngokutsho le ntombazana yathi abazali bakhe kubantu abonwabileyo nesimemayo. Yaba abo bafundisa ukuba ukujonga mngeni njengento olo lingafikeleleka yaye ungaze up. Le ntsapho yafudukela rhoqo, ngoko Oskana Grishina esemncinane esetyenziswayo kuba etyhalela uhambe ebomini encumile. Le ndlela yokuphila yentsapho walungisa yintshatsheli elizayo nobomi yena uphila kule mzuzu langoku. Ngokutsho kwakhe, yena nto basindiswa, ngenxa yokuba umntwana uyayazi ukuba ukudibanisa njani izinto ezahlukeneyo kwaye akoyiki utshintsho ahlala kuyo.

Ukufudukela phesheya: zokunci- okanye imfuneko

Abaninzi abalandeli iimbaleki wasigweba Ukufuduka kwakhe ukuya US, emtyhola umbuso. Kodwa uOksana uthi isizathu yinto eyahlukileyo. Emva kokuba loyiso 2006 World Championships qethe, yena wafumana ikhadi IFBB International Ukwakhiwa and Fitness Federation yaye wayefuna ukuzama isandla sakhe kwibala lezemidlalo. United States - capital zehlabathi qete, yaye kulapha ukuba zonke kwiitumente ezibalulekileyo nokhuphiswano. Yaba mathuba ilungileyo lokukhula nangobungcali size eyabangela womdlali ukuhamba.

Ngokwangoku Grishin uhlala California kwaye ithi ukuba lwemozulu kusikhumbuza zomthonyama eKaliningrad wakhe waba isizathu kuthuthelwa California.

yintshatsheli Life: usuku ngaphandle kwezemidlalo

Ngoku uOksana Grishina swi umsebenzi ezemidlalo, enza ukusebenzisa ezithathu ngosuku, ezimbini apho - ekuthiwa-Cardio. Iimbaleki zoqeqesho Basic na phakathi kwemini. Nokuba ngempelaveki 2 uOksana liqhuba uqeqesho. Ngaphezu koko, Aviwe abaxhasi kwi ngemihla online isiKhangeli inkqubela yawo, izilungiso ulungise program.

Nangona ucwangciso yakhe exakekile, womdlali uzama ukunxibelelana kunye nabalandeli ngokuwathumela nemityikityo baze baphendule imibuzo. UOksana - i webhlogi esebenzayo ngubani ichitha ixesha elininzi ukusebenza kunye neenkampani abaxhasi. Photo uOksana Grishina rhoqo ukuvela kumaphepha ayo kwimidiya loluntu. Umsebenzi main lombutho iwela emagxeni umphathi, sive intombazana ukuba ahlawule ingqalelo ngakumbi ezemidlalo, angayazi zoluntu.

Coach kunye choreographer

UOksana Grishina Ndizigcina nje kuphela, kodwa ukufundisa nabanye. Ngokukodwa, ukongeza iinkonzo zoqeqesho online yena usebenza ngabantwana choreographer. Yena uyavuma ukuba uthanda ukuba babelane ngamava abo nempumelelo abaxhasi bazo bonwabe kakhulu.

Ngokutsho kwakhe, ukuze inxaxheba kwezemidlalo, umntu umele ilifa uzibambile nomonde, ngokuba akukho ndlela elula bayafaneleka. Ngokutsho uOksana, yena ngamaxesha onke xa nabathengi ukongeza kwimpumelelo ezemidlalo baqalisa ukutshintsha indlela yakho echanekileyo kwaye uzive ngcono ngoqeqesho.