Anna Starodubtseva: engobomi, photo, ubude, ubunzima

Anna Starodubtseva wayefanelwe uzuko omnye iimbaleki ezintle kunye nempumelelo, bodybuilders. Le ntombazana ngexesha elifutshane sele iphumelele iziphumo ezibalaseleyo ukuba abanye kuthatha iminyaka emininzi. Kweli nqaku siza kuxubusha ngayo ngobomi uAnny Starodubtsevoy. Uza kufunda kwakhona malunga neendlela zoqeqesho kunye nenkqubo umbane kwabadlali.

Anna Starodubtseva: A Biography of iinkwenkwezi imfanelo jikelele

Wazalwa elizayo inkwenkwezi kwezemidlalo yehlabathi January 28, 1985 e Krasnodar. Girl ukususela ebuntwaneni awayezithanda ezemidlalo, wakhetha yokuqubha. Uthando umthambo ekugqibeleni kukhokelele ziyafaneleka yakhe.

Emva esikolweni, uAnna wangena Kuban State University, apho izifundo ngo-2006. Ebudeni isifundo, kunye nokuthatha inxaxheba Work inkqubo Uhambo, Starodubtseva watyelela eMelika. Phezu kolwandle, wasebenza iinyanga ezintandathu engumpheki kwindawo yokutyela zodidi "Russian Samovar". Emva koko, engqondweni wakhe bazinza uthando eNew York. Anna ngokuqinileyo isigqibo sokuba kuya kuhamba khona ukuze baphile. Ngo-2009, wagqiba ukuba ixesha ndiyaphupha. Ekugqibeleni, Anna Starodubtseva ukoyisa amandla phesheya.

ezinzima

Emva kokuba sifudukele eNew York, Anna nibuyile ekumlandeleni usapho kunye isangqa eqhelekileyo yabahlobo. Iinyanga zokuqala embi kunazo. Kunzima kakhulu ukufumana kwisixeko engaqhelekanga ngaphandle nayiphi na inkxaso eziphathekayo. Kodwa kanye ngelo xesha Anna Starodubtseva wabonisa yonke ukuzimisela kwaye womelele-nkani umlinganiswa, ngenxa yokuba nkqu entolongweni, kwaye ubukho emngciphekweni yentlupheko ayikwazanga akholwe ukuba ushiye eMelika. Wayesazi ukuba eli lizwe kuphela kungavula up zexa amatsha kuye.

Iminyaka yokuqala emva kokuba nyathelo, uAnna waqesha igumbi elincinane eBrooklyn. Wayesebenza njenge bartender, iintsuku ezintandathu ngeveki. Ishedyuli Busy kunye nokungalali kunye ukutya umbhodamo, kunye nokunqongophala vavanyo lukuchaphazela ngemfano intombazana. Ngoxa amanqaku leeponti ezingaphezulu ezisithoba.

Indlela eya empumelelweni

kwiminyaka emithathu emva uhambisa Anna Starodubtseva, enkosi nenyameko yakhe, ufumene umsebenzi oncomekayo, nto leyo enika ithuba lokonwabela zonke ugonane 'ubomi American ". Kodwa ubunzima bomthwalo buye kuhlala apha. Emva koko banduluka aphinde imilo yayo. Ngokuba iinyanga ezintandathu ewuphethe le wayedla ezisithoba, kodwa wagqiba ekubeni ayeke khona. Yena ke ndiyabawela ukwazi apho inokubangela uqeqesho olungaphezulu. Iziphumo yaba ngoko nangoko. Kungekudala wagqiba ukuzama ngesandla sakhe siganeko.

Intsebenzo yokuqala ngo-2012 kwi-Championship of New Jersey wazisa uloyiso yakhe. Kwaye abantu abamazi Anna Starodubtseva. Ubude, amantombazana ubunzima zidibene ngobunye nabanye. Ngenxa bebaninzi kwawo kwancamisa, inani bafumana iifom akumangalisi ukuba zange ashiye bengenamdla azazi abagwebi okanye abaphulaphuli. Starodubtseva waba intshatsheli epheleleyo kudidi qete bra. ubunzima bayo wokhuphiswano ngoko alibale kwinqanaba-56 kg. Anna ukukhula - 176 cm.

bephumelela abadlali

Kakade ke, uloyiso yokuqala waphefumlela ntombazana. Emva kolu khuphiswano iinyanga ezintathu, ingaba ulithathile inxaxheba kwezemidlalo ezintlanu. Kodwa ngenxa yokungabikho ngabemi Anna Starodubtseva, imbaleki ukufaneleka, umbuzo yayo kweli nqaku, bendingenakuthetha kwi lemidlalo kazwelonke. Ngoko ke, ekuphela kwendlela ukoyisa eqongeni zobungcali yaba inxaxheba kwi "Arnold Classic", apho amelwe kwilizwe lakhe - Russia.

uqeqesho oluphuculweyo kunye ukutya nokulinganisela ukuphumeza uphumelela enkulu girl. Ngenxa yoko, liye laba nomdlali wokuqala wesizwe kukulunga bra, waphumelela isihloko intshatsheli ingundoqo ukhuphiswano IFBB phakathi iingcali. Kakade ke, emveni kokuba wavula indlela nayiphi ubuntshatsheli.

impumelelo zemidlalo

Ukuza kuthi ga ngoku, womdlali nehlabathi edumileyo Anna Starodubtseva. Fitness bra - iqhinga lakhe. Xa kuthe kwenzeka oko ke akukho ngokulinganayo. Ukongezelela kunokugcina, yena inxaxheba kwimisebenzi zokuqeqesha. Yena icebisa abadumileyo ezininzi kwimiba ngesondlo kunye umthambo. Kakade ke, yonke le nto yenziwa Bulelani kunokwenzeka ukuba iimbaleki umsebenzi ngempumelelo. Uluhlu ngokuphumelela eziphawuleka kakhulu:

• ngokuba fitness Bikini Championship e New Jersey - endaweni 1 (2012).
• Brooklyn Grand Prix - endaweni 1 (2012).
• Grand Prix New York - indawo-4 (2012).
• New England Ukhuphiswano - indawo-5 (2012).
• Championship Arnold Amateur - endaweni 1 (2013).
• Malunga Russia - indawo 2nd (2014).

Performance kukhuphiswano, "Arnold Classic" Anna wazisa indawo kuphela elinanye ngo-2015. Kodwa yena akazange ndililahle ithemba. Uqhuba ukwenza ngamandla kwezemidlalo.

Inkqubo yoqeqesho kwi Anna Starodubtseva

Yena noxelela iimfihlelo bakhe indlela ophe- lele. Ngokutsho yembaleki, zonke ukuzilolonga kufuneka uqale ngo eshushu-up, emva koko kufuneka ukubamba Cardio wokulungiselela. Ukuze wenze oku, ngokufuthi uAna isebenzisa obuqinileyo naabo ababathandayo, nto leyo iye yanda imizuzu-25.

Kwakhona uthanda kwimbaleki ngokwenza imithambo kwi umqeqeshi okweqanda, kuba loo nto yenza kube lula ukusebenza ngendlela eyiyo nge inxalenye esezantsi lomzimba, ingakumbi imilenze. Kwangaxeshanye, uAnna wathi ukuba into ebalulekileyo kwezi klasi - kuba simi ngasekunene uhlobo. Ukuze ufumane i kakhulu ukusebenza ngaphandle izihlunu gluteal, kufuneka zithambekele umzimba wakho kancinane phambili, Goba asezantsi umva. Kulo mzekelo, wonke umthwalo kuya izihlunu gluteal. Kulo mzekelo, kufuneka ngokuqinisekileyo uqinisekise ukuba umfutho kweza kwesithende, hayi toe.

Ezintle - ekusebenziseni best

Anna Starodubtseva, ifoto eyinkampani kwinqaku ine nani ebalaseleyo. Ngokutsho kwakhe, efika ezi ziphumo Bulelani lokufundiswa izihlunu gluteal. iimbaleki umzimba omthandayo ukusebenza ngale yinxalenye squats ukuba umzimba kunye amatye sumo sikhundla.

Ukuze enze ezintle, Uthatha dumbbell kunye yimilinganiso kunikholekisa. Imilenze mabamxhome ngokukhululekileyo ecaleni umzimba, ebambe izixhobo zemidlalo. Gcobisa imilenze sobubanzi kunokwenzeka, athumele iikawusi kumacala ahlukeneyo. Yaye kwimeko enjalo ukuhlamba nzulu kangangoko kunokwenzeka. Kubaluleke kakhulu ukuqinisekisa ukuba indlela yalo msebenzi wahlala ngqo umva. Konke ufuna ukwenza iiseti 4-5, ukuphindaphinda 20 nganye. ke Anna icebisa ukwenza 20 lokuhlala-ups e Jump, ukuba bagcine ithoni imilenze.

ukutya ngendlela eyiyo - isitshixo ubuhle umzimba

Ukongeza iiklasi ejimini, Anna Starodubtseva ngokusondeleyo kakhulu ezinxulumene isondlo. Ngelo xesha, yena wahlala ixesha elide mono- low-osidingayo izidlo. Kodwa abazange ukuveza iziphumo. Ngoku Starodubtseva isebenza nomqeqeshi lobuqu nje kuphela, kodwa nutritionist.

Mbaleki alifuni ngamandla nabathengi ukuba uzilambisa. Eneneni, kulo mzekelo, amanqatha umzimba endaweni utshisa mass kwezihlunu. Ukongeza, loo indlala imini kudla ngokukhokelela behlasela ebusuku kwi efrijini, kuba kwamanani umzimba uya kufuna ezabo. Ukuze siphephe iziganeko ezinjalo, kungcono ukwenza ukudla okune iiprothini kunye carbohydrate yemifuno. Ngelo xesha, zama ukuphepha inyama okunamafutha. Okungaphandle kusenokuba kuphela iintlanzi zolwandle, njengoko le mveliso utyebile ngokukodwa asidi kubalulekile acid.

Yintoni na bakuphephe xa itye?

Yenza konke Anna Starodubtseva lithethelela ukubalekela utywala. Le mveliso utshisa mass kwezihlunu kunye dehydrating. Ngaphezu koko, utywala kakhulu eliphezulu kilojoules ukuze cocktail ezongezelelweyo elinye emacaleni enu. Ukongeza, kuluhlu iimveliso eziyingozi ekufuneka mabangezi ekutyeni - iswekile kunye neemveliso umgubo lilungile. Ukuba awukwazi ukuphila ngaphandle ezinencasa, ngoko endaweni ezi mveliso stevia kunye neziqhamo.

isondlo ezemidlalo

Ngoko ke akukho mfihlakalo Ana waba ngummeli esemthethweni yemiyinge adumileyo ngesondlo kwezemidlalo. Ezi zibandakanya iintlobo ezifana Nutrition, ngokugqibeleleyo nesokutya ICON. Ngoko supplements yakhe supplement ukudla imihla ngemihla iveliswayo ezi nkampani. Ngokutsho yembaleki, ngaphandle imidlalo isondlo akunakwenzeka ukuba ophe- lele. Kunzima kakhulu ukuba zonke izinto eziyimfuneko, naxa itsalelwa ngokucacileyo i menu. Ngoko Anna lithethelela ukuba abo bantu bafuna ukuzuza iziphumo efanayo, ukongeza kwi menu yayo, acid, iivithamini kunye neeproteni ezi mveliso.

Anna Starodubtseva kwegazi zeplastiki

Le ntombazana, mhlawumbi, womdlali kuphela alukhabi into yokuba walala phantsi ngesitshetshe ngoogqirha - nto indenza esifubeni sakhe. Nangona lo mkhombe ukukhanyela. Emva ebuka imifanekiso embalwa, ungabona indlela ezahlukeneyo ejonge Anna Starodubtseva phambi nasemva kotyando.

Ngokutsho iimbaleki, kuba akukho kuzisola ngalo uphuculo. Amabele akhe entsha akuyiphazamisi kunye umthambo. Kuyabonakala ukuba, ukuphuculwa ezinjalo ebekuthanda aze azilungise Anne - Anton Antipov, ukususela kulo nyaka icetywayo kuye. Ngoko ke kungekudala silindele ukuba kumtshato bodybuilders ezimbini eziphambili.