Diet for sifo kunye samathambo: Imenyu

Ngokutsho manani, wonke umntu wamakhulu kwi planethi enesifo samathambo, yaye malunga ne-2% abemi kweminyaka engama-40 sele uqhelene iimpawu sifo ayikho ngondiva. Ezi zifo akhulule kwiinkathazo: intlungu, ukuqina. Ukuba ungaze nokukhubazeka. Eyona engundoqo njengenxenye ukunyanga isifo kunye sifo - ukutya. Liqinisekisa ukuthotyelwa ukuncipha iimpawu zezi zifo kuqheleke imeko jikelele eziphilayo.

Yintoni Arthritis

Arthritis - isifo esibonakala ukudumba kwamalunga. Ubonakala ziintlungu, ukudumba, novakalelo wande, kwaqapheleka lwesiza ulusu ukunyusa ubushushu phezu kwendawo kunye ukuqina ochaphazelekayo. Ukuze esi sifo inkqubela, kuyimfuneko ukuba aqhube ngendlela echanekileyo esebenzayo. Ukutya kubaluleke kakhulu ukuba samathambo kunye osteoarthritis, ukugcinwa leyo ekhokelela nokuhla kuqala iimpawu.

Ngokwesiqhelo esi sifo luchaphazela amalungu izandla neenyawo. Kodwa unyango kunye ukutya ngenxa samathambo le idolo, ingqiniba okanye nayiphi na enye kuhlala ingatshintshanga.

Igawuthi - akukho nje intlungu kwamalunga

A uhlobo olulodwa samathambo, echaphazela disorder metabolic yi sifo. Yayifudula kubizwa "isifo izinhanha", ingaba ngubani yokuthenga ukuzinkcinkca adle. Olufanelekileyo ukudla ngenxa sifo kunye samathambo - oku ke linyathelo recovery yokuqala esisiseko.

Isifo kwalelo imvelaphi eyandileyo ukubunjwa uric acid emzimbeni, okanye anciphise zinomgutyulo yayo. Igawuthi kuboniswa ziintlungu, hyperemia nokushisa indawo ulusu phezu edibeneyo kunye ukuqina. Ekuhambeni kwexesha, izigulane amathambo kuvela ukubunjwa ziikristale ityiwa uric acid - tophi. Bona ukugqabhuza unyawo, iinzwane, izandla, iindlebe, njalo njalo., Ababuthela iintlungu kunzima ngentshukumo kunye kwebala.

Isizathu sokuba bonke urate

Uric acid ibhekisa iikhompawundi chemical - purines. Xa abantu abane sifo, amanqanaba igazi ezi zinto ukuze ukwandisa amaxesha 2-3 ngokwahlukileyo ku nghenelela, yaye kwimeko tophi - izihlandlo 15-26. Esi simo kuthiwa hyperuricemia. Ngako oko, icandelo engundoqo unyango ukutya antipurinovaya sifo.

Izizathu apho kukho uxinzelelo ukwanda urate egazini:

• Ngakumbi ubukho bezinto ukudla ukutya zizityebi uric acid.
• Ukuwa nucleotides purine (ichemotherapy, isifo samathambo).
• operation kwezintso.
• imveliso Ukwanda purines (butywala, ukothuka, njalo njalo).

Phambi hyperuricemia uric acid okanye sodium monouraty ifakwe emzimbeni. Ezi ziikristale ibukhali kakhulu, bona kunokwenzakalisa izihlunu, ebangela iintlungu kunye nokudumba.

Ngento ekufanele ukuba zilahlwe?

Diet for sifo kunye samathambo ijolise ukunciphisa ukusetyenziswa zokutya eziqulathe purines. Kuba ukutya, kufuneka kuthintelwe apho ziquka:

• inyama naluphi na uhlobo (ingakumbi yehagu, yemvu);
• ndibutyabeke ngomswane (kwesibindi, nezintso, imiphunga, njalo njalo.);
• inyama nentlanzi umhluzi;
• fat;
• nesoseji;
• okunamafutha kwaselwandle;
• ikofu, iti, ikoko, itshokolethi;
• kombani;
• zinongwe okuneziqholo iziqholo;
• iimbotyi;
• Okuze baking;
• utywala (ingakumbi beer).

Kwakhona, ukusetyenziswa ezingathandekiyo yemveliso apho umxholo ukwanda kwe oxalic acid (isipinatshi, nangwevu). Eest ukutya, apho umntu akakwazi ngokupheleleyo ukuyeka, kodwa anciphise nje tu;

• ityuwa;
• ioli;
• kwayama iintlanzi ebilisiweyo;
• awafanele;
• parsley etswele;
• Shrimp and squid;
• inyama umvundla, pipi, inkuku.

Ngamanye amaxesha le mandla kukhokelela ekuncipheni nemigangatho ngemihla otyiwa caloric. Yokudla sifo kunye samathambo kundenza inzuzo kuphela, kungabi kakubi, kufuneka ukulungelelanisa otya yakho ukungenisa iimveliso yakhe vumela ukusetyenziswa.

Ngoko ungadla ntoni?

ongakhetha Perfect lokutyela - ukudla imifino, kodwa ukunikela ukudla kwakho okuthandayo lula ayikho. Kukho uluhlu iimveliso enokusetyenziswa besaphula uric acid ukutya. Ukutya № 6 sifo nguye kangangoko ukuba ukutya okunezondlo. Ijolise ukunciphisa lwee- urate egazini kwaye ukunyusa ayinayo yokuchama.

Xa ukudla kufuneka bakuphephe ukutya ziqulathe purines. Isiseko kokutya - iimveliso zobisi, ukutya okuziinkozo, imifuno kunye neziqhamo. Konke ukutya kuyanconywa ebilisiweyo, iyabiliswa, wapheka okanye isityu. Wavuma ukuba imali encinane inyama, inyama yenkukhu kunye nentlanzi. isidlo ubuninzi - amaxesha 4-5 ngosuku iinxalenye ezincinane. Desirably ukusela iilitha 1.5-2 zamanzi.

inkcazelo eneenkcukacha izidlo № 6

Nutrition Umxhesho samathambo kufuneka iquke:

• 70 g protein (35 g imvelaphi kwizilwanyana - iimveliso zobisi engcono).
• 80 g amafutha (malunga ne-3% of kwisityalo).
• Malunga 400 grams wekhabohayidreyiti (apho ukuya ku-80 iigrem zeswekile).
• Purines 100-150 mg.
• Ukuya kwi-10 g ityuwa.

Products, nto leyo equka inombolo yokudla 6 sifo:

• Isonka kunye nomgubo iimveliso, isidlo (ingqolowa, ezingenagwele).
• umhluzi isuphu yemifuno: ubisi, imifuno, iziqhamo.
• Inyama, inyama yenkukhu, intlanzi ebilisiweyo akukho ngaphezulu kwe 150-160 g, kungekhona izihlandlo ezingaphezu kwama-3 ngeveki.
• Ibhotolo, oli yemifuno.
• Ubisi kunye nobisi neemveliso, ngaphandle zamasi enetyuwa.
• amaqanda abilayo (akukho ngaphezulu kwe-1 ngosuku).
• Naziphi na iinkozo ngaphandle legumes.
• Nemifino.
• Fruits kunye amaqunube (ngaphandle elwandle-sihlahla).
• Neenkozo zepistasi (ngaphandle yamandongomane).
• Ezinye iilekese (iilekese, marmalade, nobusi, jam, ziilekese, ngaphandle ikoko, ijeli, cream ubisi, meringue).
• Sauce (tomato, cream ezimuncu, ubisi) kunye isinongo: amagqabi bay, idile, parsley, citric acid, vanillin, nesinamon.
• Iziselo: iti buthathaka nekofu kunye nobisi, iziselo iziqhamo, iziselo iziqhamo, kvass, incindi, umhluzi ukusuka esinqeni nengqolowa bran, amanzi bezimbiwa obrak.

Loo ukutya sifo kunye samathambo ngokuyimfuneko ukunika iziphumo ezidibanisayo nokunciphisa isixa urate egazini kunye nomchamo. Kuyacetyiswa ubuncinane kanye ngeveki ukulungiselela imifuno-yobisi iintsuku ukuzila.

Oko kuya kukunceda ukuba balahle uric acid

Diet for Arthritis namalungu sifo ibandakanya zonke inani iimveliso itheyibhile 6 Kodwa kukho ukutya, nto leyo asikuko kuphela ukuba ingozi ezi zifo, kananjalo uphucula imeko yesigulane:

• Berry neziqhamo imibala obomvu, kunye noblowu: currant emnyama, icherry, istrawberry, istrawberry, ivatala.
• Iziqhamo orange kunye imibala etyheli kwe melon (output uric acid).
• kukhiwa. Bromelain na isenzo anti-ukudumba.
• Iitapile, zucchini, iikomkomere seqanda. Yandisa diuresis.
• Ithanga. Monouratov amagunya ukuyilwa ziikristale, kuba nomphumela umchamo.
• Celery. Oku kunciphisa ukuyilwa amatye urate kwaye ikhuthaza kukhuthaza uric acid.
• Iimbotyi zesoya. Ibonisa uric acid.
• Isalfure-equlethe ukutya (hlaza, amaqanda, igalikhi kunye itswele). Kuyanceda ekubuyiselweni ngethambo kunye intlala kwithishyu.
• Fibre (imbewu neflakisi, ezahlukeneyo bran).
• Imifuno kunye neziqhamo aneevithamini C (iziqhamo citrus, rosehips, iipepile intsimbi, ama-apile, igalikhi) kunye K (amagqabi aluhlaza).

Ukutya samathambo osteoarthritis, kunye sifo kufuneka ngaphandle kukutya apho isigulana komzimba, ukuze ungayenzi mandundu imeko yakhe.

Ezo fatty ekhethekileyo omega-3

Uyadinga asidi Omega-3 - i lipids polyunsaturated, eziquka acid, kufuneka inyathelo anti-ukudumba. Bona afumaneka namafutha omnquma kunye linseed, intlanzi ebandayo-bothando (Alaska pollack, trout, tuna, njalo-njalo), zesoya, nuts. Ukuba songeza iziqhamo ngasentla kunye nemifuno, ufumana ukutya, ebizwa ngokuba lweMeditera. Ukusetyenziswa kwezi mveliso kunempembelelo nenzuzo emzimbeni ngenxa sifo, isifo samathambo, yegazi, kunye nezifo sentliziyo.

Ngokuqhelekileyo uyakwazi ukufumana oyile yemifuno nentlanzi phezu kwetafile yethu, nto leyo asidi okunamafutha Omega-6, nto leyo ibe nefuthe elibi emzimbeni kwaye ibangele izixa ezikhulu Oncology kunye nezifo sentliziyo. Ngoko ke, utshintsho ukusuka kwi-Omega-6 ukuya Omega-3 - isigqibo nenengqiqo kakhulu. ukutya Mediterranean for sifo kunye samathambo - yinto ofanele ukutya replacement №6.

imenyu Sample for sifo

Enoba kubonakala ukutya engqongqo №6, menu sifo kunokuba kakhulu ezahlukeneyo:

Kubalulekile ukufunda ukudibanisa ngendlela efanelekileyo ukutya ukusuka kuluhlu enikwe kule nombolo ekudleni 6 ukuya imfuneko yemihla ngemihla kilojoules, iiminerali neevithamini bahambelana eqhelekileyo.

Igawuthi kwamalunga - sisifo anxulumene ngqo nethe komzimba womntu. Kubalulekile ke ngoko kuphela ukuthwala amayeza emiselwe ngugqirha, kodwa ukuba athobele kwizidlo efanelekileyo, zama ukugcina yokuphila asebenzayo, ukubukela ubunzima yakho uze unike imikhuba emibi.