Usukelo imisipha ube yingxaki kakhulu

bezemidlalo wazi ngokuzibonela ngosukelo izihlunu. Imiqondiso ecacileyo kuvela ngenye imini emva koqeqesho. Ngenxa yoko, imisebenzi zemidlalo ngokugqithisileyo kukho imvakalelo embi, kodwa izandla neenyawo - a shackling ecacileyo. Ingqondo ijikelezisa into enye kuphela: "Isikolo isihlunu, yintoni ntoni?".

Oonobangela izihlunu ingcinezelo

Ezinye bezemidlalo bakholelwa ukuba izihlunu kucocwe - sisiphumo zemidlalo echumayo, kwaye kungenzeka ukuba kubanjelwa ukugula kwabo. Kodwa oku akuyonyaniso. Ngexesha ukumpompa imithwalo eyenzekayo izihlunu. Kwaye ukuba usebenzisa elide, imicu izihlunu Andinaxesha wazaliswa oksijini. Ngenxa yoko, lactic acid kwakheka.

Iimbaleki ekucamngceni rhoqo musa ukunikela ingqalelo esihlunwini amanqaku qhubeka uqeqesha njengesiqhelo. Ukuphikelela kwezemidlalo ulungile, kodwa kule meko ezingenakugwemeka abana izihlunu zomzimba. Iimpawu imisiwe abaqala izihlunu bomzimba ilandelayo:

1. Igazi oluhlala emilenzeni, iingalo ngomlinganiselo omkhulu.
2. Microcracks kunye microfractures.
3. Ukudumba zezihlunu ngenxa ukuyilwa lactic acid.

Nqanda izihlunu nengcindezelo kakhulu yokwenene

Uyakwazi uzikhusele ngokwakho iingxaki ezingafunekiyo ezinxulumene imisipha abahlelelekileyo. Kuyimfuneko ukuba ukukhumbula imithetho ukulungiselela umzimba wakhe ukuya kuqeqesho:

1. Thenga ku drugstores okanye kwiivenkile ezobuchwepheshe yezemidlalo zesondlo izakhiwo vitamin okanye acid. ukhetho lwabo inkulu ngokwaneleyo.
2. Thenga iikawusi wool. Lahlani ngqo ngethuba loqeqesho.
3. Ukuzifudumeza imizuzu emihlanu. Uyakwazi ukuvula kwisakhiwo encinane, eliquka ukubaleka, ukuhamba, ndichopha, elula. Ugxininiso Kufuneka kwimithambo ukuba ukujikeleza namalungu.
4. Ukutya ubuncinane imizuzu eli-30 phambi kokuba imithwalo ezemidlalo.

Iintshukumo amaqembu zemidlalo

Ukubambelela kwezi ngongoma, iimbaleki akayi nobuso umbuzo othi "Yintoni onokuyenza xa izihlunu ivalekile?".

1. Emva eklasini, thatha ishawa efudumeleyo. An ngobuwena kakhulu ziya yokugquma, kodwa kwimizuzu hayi ngaphambi kwe-20 emva kokugqitywa Amazing.
2. Nxiba rug kwezihlunu okanye ukufudumeza iphedi efudumeleyo.
3. Maxa wambi ezininzi applicator imidlalo Kuznetsova. Kuyimfuneko ukuba eme kuye imizuzu embalwa.
4. Umphululela kwemilenze manzi, iingalo. Sebenzisa zakho ukuhamba phezu kommandla ochaphazelekayo, kangangokuba igazi waqalisa ukuhamba kwakhona.
5. Not ukunqanda esisuka izihlunu esifubeni: isandla kuqala ukubeka aa Incopho umzimba nokwenza Ukuphefumla 5-7 uze zifana umninindlu, kwaye inani elifanayo phefumla, ngoko, ukuba icala.
6. Ukususela emva izihlunu: Ungayami phambili (springy kancinci), emva koko uzalise ukulungisa. Ukuzilolonga iyaphindwa izihlandlo eziliqela.
7. Ukolula imisipha umlenze. Imilenze ebanzi ngaphandle, ngoko yenza squats omnye, ngoko elinye lomzimba.
8. Emva uqeqesho cocktail luncedo ngokusekelwe carbohydrate kunye neeproteni. Amaninzi ukuba zithengwa kumasebe zesondlo kwezemidlalo.
9. Ngokunxuseneyo kunye imithambo, kungakuhle ukuba nidle iziqhamo.
10. Xa amahle kakhulu intlungu, ziwe, bagcobe. Best zonke, ukuba ukuqeshwa senziwa ngugqirha.

Uqheliso kuphele iintlungu

Indlela amanqaku imisipha sokunene? Lo mbuzo efanelekileyo, mhlawumbi, kummandla abanxibe impahla. Ngoko ke ngenene ngomtshini phezulu, kufuneka uqale wenze iindlela ezimbalwa (3-5), ngamnye ukuphindaphinda izihlandlo 8-12. Swing izihlunu zomzimba, kungakuhle ukuba namatye simahla, kwaye kufuneka ukuba ayinike imilo kwi gym. Kufuneka kukhunjulwe ukuba ngokugqithiseleyo zokumpompa sikhokelele umonakalo omkhulu.

imithambo aliqela anganceda soyisa isigulo:

1. Yima nkqo, phakamisa unyawo lwakho lwasekunene uze wenze kufika kwi ubunzima ukusuka ngapha nangapha, emva naphambili. Ngokufanayo, wenze unyawo lasekhohlo.
2. Kwindawo tye ukufumana ithuba ngeempundu isithende ngoko ekunene, emva koko washiya unyawo.
3. Hlala esihlalweni - ukubeka unyawo lwasekunene, unyawo - phantsi. Ngaphandle kokuthatha izithende bakhe, gqolo tsala i kawusi ekunene, unyawo ngasekhohlo. Le mithambo ziya kuba luncedo kakhulu ekuthinteleni.

zokupheka ngempumelelo

Khululeka kwaye ndinciphise uxinezeleko oyile enamandla ezibalulekileyo kunokunceda. Uyakwazi ukuthenga nabo ekhemesti. ukuba azibizi. Le ndlela ilula: chwetheza ibhafu yamanzi ashushu, yongeza amathontsi ambalwa nayiphi na oyile kunye nkxu imizuzu engama-20 imixholo. Landela inkqubo iintsuku eziliqela, ungakhohlwa ngeentlungu kwezihlunu.

Esebenzayo izakuba alternating amachibi kunye yokuthanjiswa, kodwa Kuyancomeka ukwenza therapist yokuthanjiswa e-ofisini, ukuze ukwandisa intlungu ngokucinezela engalunganga. Kulo mzekelo, kuyimfuneko ukuba bathembele uchwepheshe yobungcali.

unyango Drug for recovery imisipha

Ayizizo zonke iimbaleki bakholelwa imali yabantu, ngoko kubo amayeza elililo. "Finalgon" - mafutha nokuphelisa intlungu kwamalungu kunye nezihlunu, nexesha elinye kususa inkqubo arhabaxa. Kwiintsuku ezili-10 ka iziyobisi bezihlikihla kummandla ochaphazelekayo amaxesha 2-3 ngemini kwaye ibotshelelwe ingubo yoboya.

In yembaleki emithi kufuneka ukuba ubukho iziyobisi ibuprofen, aspirin, naproxen. Kodwa simele sikhumbule ukuba aspirin akuvumelekanga ukuba abantu abangaphantsi kweminyaka eli-18 ubudala. Self-unyango ayikho enqwenelekayo - kubhetele ukuba bafune uncedo yeengcali.

Izihlunu amanqaku kanye wegqitha unyango ekunene, uqeqesho kuqhubana ngayo umthwalo efanayo ndibuhluthe zikhawuleze kakhulu ukususela ukuphuhlisa ukusebenza olukhuselayo. Ukuba iintlungu njee, ungaqhubeka ukudlala imidlalo, kodwa umthwalo elincinci. Xa ugula kakhulu kubhetele ukuba bashiye uqeqesho iintsuku ezimbalwa okanye iiveki ukugqiba alulame.

Kuba ukukhululeka intlungu dystrophy athathe izimbiwa kunye kwizakhiwo ezikhethekileyo iivithamini: "Apitonus P", "Elton P", "Leveton Forte". Plus, uhlale ukwentle impilo.