Uthintelo hemorrhoids: iindlela ezisebenzayo

Njengaso nasiphi na isifo, hemorrhoids ifuna ingqalelo efanelekileyo kunye nonyango kakhulu. Ukuba sicinga into yokuba esi sifo lukhatshwa ziintlungu kakhulu (konke oko kuxhomekeke, Kakade ke, phezu iqondo uphuhliso sifo) kwaye kungakhokelela ekubeni nemiphumela emibi, umbuzo yothintelo lwe hemorrhoids ngaphezu ebalulekileyo.

Sonke siyazi ingxelo ukuba sifo kulula ukunqanda kunokuba ukunyangeka. Kwaye mna ndithi, oku kuyinyaniso. Kwaye ukuba siye sithethe malunga hemorrhoids, ngoko asinamdla kuthintelo hemorrhoids na.

Kuqala kwinto zonke, masithi malunga ingozi: emngciphekweni (.. Ie, elinye kunye namathuba phezulu kuba hemorrhoids) ngabantu abadala, abo bachitha ixesha elininzi behleli, abafazi abakhulelweyo nabo babe ukungasebenzi isisu.

Ukuba indlela yakho ebomini kubizwa ngokuba "elisebenzayo" ngenkankulu, wena yonke imihla ngexesha lasemini (kuhle iyure yonke) kufuneka amalungiselelo fizkultminutki. izitulo athambileyo kufuneka kufakwe kunye nzima abaqhubi, zobungcali ukuba ukulibala malunga breaks esebenzayo.

Uthintelo hemorrhoids kwaye ukomeleza izihlunu esiswini nokuphucula igazi kwegazi isinqe. Kukho isakhiwo eyodwa umbala beemvavanyo eyenziwe ziingcali. Injongo ekomelezeni izihlunu esiswini kunye neempundu ekusebenziseni le sphincter ezimpundu, ukuphucula kwegazi kwaye lokuphelisa isigulana zegesi.

• Ip (Ukuqala isikhundla) imi ngemilenze yakhe bawela. Ngesingqi ixesha izihlunu gluteal.
• Ip ehleli kwisitulo nzima, emva ngqo, umzimba ibheke kancinci phambili. Nzima izihlunu ezimpundu.
• Ip engqengqe ngomqolo. Agobe amadolo akho, ndayame ngeenyawo zakho, ndiziqhawule izinqe zenu emhlabeni.
• Ip engqengqe ngomqolo. Phakamisani imilenze ngqo phezulu yanjalo.
• Ip engqengqe ngomqolo. Phakamisa imilenze ngqo, ndibaphangalalisele ngaphandle kwaye enze lo msebenzi "isikere".
• Ip Noko ke, yenza umthambo "ibhayisikile".
• Ip elele esiswini sakhe. Kwayama ngamadolo zakho, iingalo kunye nezandla, kwaye sehlise esinqeni ukuya kwicala (alternating ekhohlo nasekunene) ukuze wachukumisa emgangathweni.

Uqheliso for yokuthintela hemorrhoids kucetyiswa ukuba enze kabini ngosuku kophindo 10-15. Esi sakhiwo luncedo njengoko njengenyathelo lokuthintela, kodwa nkqu nayo le ngxaki ekhoyo nje kuphela. Kodwa musa overtax izihlunu, ayikhuthazwa ukuba angene ibhayisekile, bekhwele emahasheni, ephakamisa weight.

Ngaphezu koko, kubalulekile ukuba ukubaleka okanye ukubandakanyeka ukuhamba, oko Aviwe izihlunu gluteus yaye kuphucula ithombo legazi.

Into elandelayo, ebandakanya ukuthintelwa hemorrhoids, na kuqheleke ubonelelo. Kufuneka sikwazi ukunciphisa ukusetyenziswa ukutya okunesitatshi, okuneziqholo, ezinetyuwa kakhulu zinongiwe. Sela iziselo ezininzi (amanzi acocekileyo okusela, amanzi izimbiwa, iimveliso zobisi), badle ukutya esisityebi ifayibha, kunye nemifuno luncedo kunye iziqhamo zibe neziphumo slabyaschim (apile, beetroot, Plum, ithanga, ivatala).

Into elandelayo yamanyathelo othintelo kakhulu enxibelelene engaphambili. Olu nyango yokuqala kwesisu okanye ukurhuda. Oku kufuna ukutya okunempilo ukuzilolonga. iintshukumo Ingxaki yangasese - oqinisekileyo indlela kuphuhliso hemorrhoids.

Le ndlela ilandelayo - yenze imikhwa zisempilweni. Emva kummandla intshukumo kwesisu nganye kuyimfuneko lokuhlamba empundu ngamanzi abandayo.

Prevention of hemorrhoids ngexesha lokukhulelwa ayahlukanga kwiindlela eziqhelekileyo zokuthintela. Le ukuzinza yokudla, iin- rhoqo ngokufutshane esemsebenzini (ukuhamba elide nako kuyingozi), imithambo, imo elungileyo kunye nokunqongophala uxinezeleko.

Ngenxa yoko, uthintelo lwe hemorrhoids - ekulondolozeni indlela yokuphila esempilweni, ukubatshabalalisa imikhwa emibi, okunesondlo, ukuzinza isitulo rhoqo kunye nokuzithemba ngamandla abo.