Vitamin B10: imiyalelo yokusebenzisa

аббревиатура PABA ), не является однозначным витамином, это лишь производная бензойной аминокислоты. Vitamin B10, okanye para-aminobenzoic acid (PABA, IsiNgesi shunqulelo PABA), i-vitamin ayikho tye, oko kuphela yemvelaphi acid asidi benzoic. Nangona kunjalo, lo ukufana ngesakhiwo inani lo lomzimba ekunokuthiwa iqela vitamin B kunye nemithetho eyabelwe 10 ( 'bx'). H1. Maxa wambi nayo ngokuba vitamin H1.

PABA ngohlobo bubambekayo ziikristale ezimhlophe, enyibilikayo oyile kunye alkoholi ngokulula. I ephindeneyo iikhemikhali oluzinzileyo, kugcina wayo ngokwenza abilileyo kwealkali asidi.

Umzimba womuntu iwela ezinye iimveliso, kwaye kananjalo hi mpimo lowutsongo eziveliswa amagciwane emathunjini.

Imisebenzi esemqoka PABA

Enye ebalulekileyo imisebenzi ivithamin B10 - nenxaxheba kwimveliso-bala lintsundu - kombala bendalo iinwele kunye nesikhumba somntu, ngoko kusetyenziswa iinkqubo ezininzi izithambiso Nokulungiswa:

• Bongeze indlela ukukhusela ulusu ukusuka tikaka kwaye amnike enzonzobila tan ziindlela ezigudileyo;

• Oku kusetyenziswa izixhobo kunye nemigaqo nokuthintela kwesikhumba;

• xa ukusetyenziswa kudibaniso nge inositol (B8), folate (B9) kunye pantothenic acid (B5) inceda kubuyiselwe iinwele amdaka umbala yaso yendalo (ukuba Ukungaboni ke ngenxa yoxinezeleko novithamini ayoni);

• Oku kusetyenziswa kubanjiswene ne biotin, folic kunye pantothenic acid, kwaye maxa wambi vitamin E ngenxa ukubuyisela iinwele umonakalo.

Imisebenzi novithamini B10 njengoko acid

PABA njengento asidi acid inxaxheba kwiinkqubo ezininzi pathways kunye Yindibanisela kwinani oganikhi khompawundi:

• служит исходным сырьем для выработки фолиевой кислоты кишечной микрофлорой; izenzo njenge Regulator ukukhula bacterium "lula" ethunjini yabantu, zezona feedstock ekuveliseni folic acid ngu microflora emathunjini;

• ngenela kwimveliso iiproteins, erythrocytes, amine biogenic kunye interferon - protein ethile eza kuphucula zokuzikhusela zomzimba kwiintlobo kwezifo ezosulelayo;

• inxaxheba kuyondelelaniswe yeekhomponenti iziseko acid ye-RNA ne-DNA - pyrimidine kunye purine;

• normalizes umsebenzi lengqula, inika ukugeleza lweenkqubo wokudla, ikhuthaza kukufakwa okunamafutha acid kunye neeproteni.

Imithombo Food of PABA

Iqulethe vitamin B10 ekutyeni bobabini zemifuno kunye koqoqobo kwesilwanyana. Ngokusekelwe kwimithombo yakhe - igwele a yamazimba, nembeleko (nembeleko), inyama omzimba (kwesibindi kunye nezintso zezilwanyana), lwegciwane ingqolowa, kwaselwandle.

Okunye imithombo: bran, amakhowa, isipinatshi, ukolo (okufana nerayisi emdaka nengqolowa uphela), iinqoba, imbewu kajongilanga kunye ithanga, iqanda sac.

Ezinye izinto eziluncedo

Potaba (аминобензоата калия) использовался для лечения болезни Пейрони. Xa izifundo olwenziwe kwiminyaka yoo-90, njengoko PABA Potaba (potassium aminobenzoate) iye isetyenziswe ukuze ukunyanga isifo Peyronie kaThixo. Emva kokuba kugqitywe uviwo olupheleleyo izigulane ezilawulwa ngeedosi eliphakathi kwaye ephakamileyo kweziyobisi. Iziphumo yaba ekhuthazayo, kodwa kukuqinisekisa kwazo iyafuneka uphando ngakumbi.

Kukho iimeko apho abafazi unengxaki kumitha, ingxelo ukukhulelwa emva ukunyusa lidle PABA kwizidlo.

Vitamin B10 kwakhona kuphucula ukusebenza kwamadlala mammary, zivuse Yindibanisela lactocytes kwabasetyhini phindeke.

izifundo Early lubonisa ukuba PABA ukuze kunceda ukunyanga vitiligo - ukungabi umbala okanye nombala kweendawo ezithile ulusu. Kwakhona, ukusetyenziswa rhoqo B10 inqande ukuba iiseli ezingaqhelekanga ezinezikhondo.

Ekubeni izongezo equlathe amathamo eliphezulu PABA, ziye wavalwa kuba phezu intengiso counter ngenxa ingozi yokuba i libanda, izifundo kule vitamin Oku akwenziwanga. Nangona kunjalo, xa iingedosi ezincinane, uvunyelwe kwaye zifumaneka ezininzi multi-iivithamini B-complex.

Iimpawu noonobangela intsilelo

Ukuswela PABA nto ingaqhelekanga kuba iyafumaneka kwi ekutyeni kwaye kuveliswa iintsholongwane wamathumbu emzimbeni. Noko ke, abaphumeleli zingenzeka ukusebenzisa elide-ntsholongwane, kubandakanywa amachiza sulfa echaphazela iintsholongwane isisu, yaye kunye nabo yaye kuphuhliso PABA. Kwelinye icala, kuku- vitamin B10 kungacutha ukusebenza antibiotics sulfa, ukuba ziyathathwa ngexesha elifanayo.

Ezinye ngxaki iimpawu PABA ezithile alupheleli ukwenzela ukuba kakhulu kunzima ukufumanisa, kodwa mpawu zilandelayo zidla kuvandlakanywa nokusilela:

• nokuqunjelwa ezingapheliyo kunye nezinye izifo esiswini;
• uvalo;
• ikhanda njalo;
• бщее недомогание; bschee of umkhuhlane;
• ukudana;
• ucaphuka;
• lokulila okanye onokhwekhwe ofumileyo;
• ukuguga ngaphambi eluswini, ukubonakala imibimbi;
• kwexesha ukuwa kweenwele.

iimpawu kunye effects libanda

Ekubeni B10 asisiso vitamin leyo into enjalo kuye njengoko beriberi, ayichazwanga. Akukho idosi isethi aphezulu kunye PABA, megadozirovki kodwa akunconywa, njengoko ngaphezu kwento leyo igcinwe apha emzimbeni.

-Ithamo High PABA - 8 grams ngemini - kunokubangela irhashalala, isicaphucaphu, ukugabha, ifiva, kwaye kwezinye iimeko ade vitiligo - pyatnoobraznoe kombala eluswini, apho ngeedosi ezincinane PABA esetyenziswa ukunyanga.

libanda Heavy kunokukhokelela nomonakalo wesibindi kunye toxicosis. Ukuba usebenzisa ngaphezulu kwama-20 iigrem PABA abhalwe ukufa abantwana abancinane.

с утки считается безопасным и лишь в некоторых случаях дает побочные эффекты в виде кожной сыпи и потери аппетита. Noko ke, ukuthathwa vitamin B10 ngeedosi ukuya ku-400 mg kwi idada kucingwa ekhuselekileyo kuphela kwezinye iimeko, lineziphumo ebezingalindelekanga ezifana irhashalala isikhumba kunye nelahleko namdla.

Kukho kwakhona imiphumela PABA evela Andidibani reactions, hayi libanda. Iimpawu nokwaliwa ziquka isiqaqa, urhudo, isiyezi, ifiva, umonakalo kwesibindi, isicaphucaphu, irhashalala, ukuphelelwa umoya okanye kade, badengeka, ukugabha. Le meko ifuna unyango ngokukhawuleza.

Vitamin B10: imiyalelo yokusebenzisa

Amaninzi, le vitamin iveliswa hayi wena, kunye nezintsonkothileyo vitamin B okanye multicomplex. Ngenxa yoko, amacwecwe B10 vitamin "Aktival" uqulathwe isixa-50 mg kwi njengezingxobo "Altimeyt" - 20 PABA mcg.

Ngoku Foods PABA (USA) uvelisa PABA njengoko amachiza e Isingxobo, omnye philisi iqulethe 500 mg vitamin B10.

ulawulo enesihloko nezitofu

B10 ngokufuthi esetyenziselwa isicelo mlonyeni, ezifana wamehlo. Umzekelo, ampoules vitamin B10 "Aktipol" iinkqubo ngempumelelo xa ezixeliweyo yamehlo kwenwebu. Amathontsi bamngcwaba phezulu ka-8 ngosuku emehlweni omabini.

Kukho kwakhona ngezisombululo PABA kuzo iingqayi ukuba isitofu, kodwa zisetyenziswa kuphela kumaziko zonyango ezikhethekileyo. Iinaliti ezenziwe igqirha kwindawo ethile iliso okanye intramuscularly, kunye vitamin B10 apha ampoules imiyalelo ukuze zisetyenziswe kuwonke-wonke ingafumaneki.

reviews

Phantse zonke nokubuyekezwa vitamin B10 thaca izimvo kubathengi, ukuthatha njengoko PABA - iinkampani zamachiza US Now Foods. Zonke ncomo lungahlulwa-hlulwa ibe iintlobo ezimbini eziphambili - ukusetyenziswa iingxaki ulusu kunye nokulahla iinwele ekuqaleni hina.

PABA uqala ukuthatha kwiimeko uvakalelo ulusu eliphezulu UV eyingozi nini, nkqu encinane ulusu exposure ilanga ufumana ukutsha kakhulu. Bonke abathengi bathi isiphumo ngokukhawuleza, Umthamo lula, kwaye kungekho waziva emzimbeni ngexesha ukusetyenziswa kwayo. Kuyaqapheleka ukuphucuka bobume eluswini, ukuphucula luthambe, ukunciphisa ukoma novakalelo. iziphumo ezintle ezifunyenwe yi ukusetyenziswa kweziyobisi kwiimeko zezintsu ingxaki uze ususe induna.

Ukuba uneengxaki iinwele kunye bonke abasebenzisi bathi 100% yoko, ingakumbi iinwele ezingwevu focal lobe zexeshana. iinwele akakhawulezi ngokwaneleyo ukufumana umbala omhlophe engwevu mnyama, uze ubuyisela kombala zendalo. Ukongeza, kukho ukuphucuka ngokubanzi kwimeko eluswini Nentloko enesihlwitha yohambayo kunye nokukhula iinwele.

Le ethile kuphela kwaphawula ixesha enkulu ngemicimbi yekharityhulam kumaziko abathengisi beziyobisi abasasazi Ngoku Foods.