"Yiba Healthy! Iivithamini for Women A ukuba Zn »: ubume kunye neempawu

Abasetyhini yayisoloko ixhalatyelwe malunga nempilo yabo kunye impilo neentsapho zabo. Yiyo loo nto ezisengozini ntshikilelo kunye neziphumo zawo. Ukongeza, kuba abafazi kubalulekile ukuba ezidunyelwe nomtsalane, ukuba babe njalo imilo, hlala uzolile, ukuze bakhululeke ngokupheleleyo kwaye ube esebenzayo.

Uphuhliso usokhemisi Russian

Ngokusekelwe kwezi mfuno, inkampani Russian "Foreign Trade Pharma" lenze uluhlu iivithamini kunye neeminerali ngokukodwa abasetyhini. Libizwa ngokuba "Yiba Healthy! Iivithamini for Women A ukuba Zn ».

Esi sakhiwo ngokukhethekileyo kucetyiswa ngokwanda stress ngokwasemzimbeni nangokwasengqondweni, ngamaxesha usulelo beriberi kwaye kwandile.

Imfuno iivithamini ezininzi kwandisa xa uthatha zokucwangcisa, ukutshaya, ukusebenzisa utywala, ukukhulelwa, ntshikilelo.

Ukuze siqonde indlela luncedo iivithamini "Yiba Healthy" bafazi, kuyimfuneko ukuba banikele ingqalelo ukwakhiwa kwawo.

Ukwakhiwa "A ku Zn» iivithamini

Vitamin elibekwe uhlume "Yiba Healthy! Iivithamini for Women A ukuba Zn »iquka amacandelo luncedo sebyasleduyuschie.

novithamini E

nomkhuseli zonke izinto ezingalunganga, kwaye nkqu Iityhefu. Ixhasa amajoni ngexesha ngamaxesha embandezelo, kuthintela anaemia, ukucola ulusu ukwaluphala nokuphucula memory. Kuphucula ukusebenza kwamadlala ngesondo, ubuyisela umsebenzi nezenzala, inegalelo Palsy.

Vitamin D ₃

Ngapha koko kuqinisa amathambo namazinyo, oko sisebenzayo unyango yeendidi ezahlukeneyo yamathumba, ikhuthaza ekuveliseni iiseli ezigonyekileyo luvo ixhasa urhulumente quiescent.

Ukungabikho kwale vitamin kukhokelela ukudinwa, izifo, ukuphiliswa kade esiqwini bone umonakalo, ukuphuhliswa yamathambo.

vitamin C

I enamandla welungelo ityhefu. Kwakhona ikhuthaza imveliso collagen, leyo lwenze eziphilayo abaselula. Ayikho enye, le vitamin kwandisa ukuxhathisa komzimba kuxinezeleko.

Ukunqongophala ivithamin C ebangela impiliso amahlwempu, iintsini ukopha, silale, ilahleko iinwele, isikhumba owomileyo, ukuba nochuku, ukudandatheka.

Vitamin _B2

Kufuneka ngenxa yolusu esempilweni, anencasa zobutsha thina. Kwakhona yenza galelo lini kwinkqubela engqondweni.

Ukuswela vitamin kubangela esiswini (gastritis, nokudumba), luvo, izifo zolusu (herpes, nerhasi, furuncle).

Vitamin B ₃

Uguqula iswekile kunye namafutha ibe namandla. Kufuneka ukuba intliziyo esempilweni kunye nenkqubo kwegazi. Ngaba loo meko kwi-luvo, zehlisa cholesterol egazini, kuphucula ukusebenza kwenkqubo yokwetyisa.

Vitamin B ₃ dilates imithambo yegazi, ngoko ke akufunekanga ithathwe ngaxeshanye kunye namanye vasodilators.

Vitamin B ₆

Engxakini kule ephilayo ebangela izifo nochuku, isikhumba.

Wazibandakanya nethe kwamafutha kunye neeproteni. Okubangel 'umdla kukuba abanye abantu abakwazi ubunzima bomzimba, kungenxa imizimba yazo bephula yokutshintshiselana, oko kukuthi, akukho yaneleyo vitamin _B6.

Nokuba amaqhakuva, nto leyo ebangele ukuba umsebenzi ngokugqithisileyo amadlala sebaceous ukuze iyanyangeka xa isicelo eluswini ivithamin B _6.

Kukwacetyiswa kwakhona ukuba vitamin _B6 kuzo izifo ezininzi pancreatic.

Folic acid (vitamin B ₉₎

Kufuneka ukuba ukukhula kunye nophuhliso abanamajoni omzimba kunye kwegazi. Ixhasa inkqubo yomzimba yokuzikhusela. Kuyanceda ukunqanda ukuzalwa ngaphambi kwexesha kwaye ikhuthaza ukuyilwa iiseli zemithambo kwi mbungu. Kuyanceda nokungonwabi kwaye nexhala zanda.

Zonke iivithamini B, kuquka folic acid, kuba nempembelelo entle eluswini, iinwele kunye nezikhonkwane (apho kuyimfuneko ukuba abafazi).

Beta-carotene

Beta-carotene - ngumthombo ivithamin A. Ikhusela umzimba kwimitha, umoya kunye neempembelelo imichiza. Kwandisa uxinezeleko.

Vitamin A, yena, azibhalwanga kuhlelwe emzimbeni, ngoko ke kufuneka wenze kube evela ngaphandle. Le vitamin uluncedo kakhulu umbono, ikwaxhasa ulusu esempilweni, izikhonkwane, iinwele, inwebu yangaphakathi, iphucula amajoni omzimba kubalulekile kuphuhliso efanelekileyo umbungu, ngokuba umsebenzi eqhelekileyo kwamadlala ngesondo, amazinyo namathambo imeko.

Beta-carotene ekhuselekileyo esulungekileyo vitamin A, njengoko libanda, le yokugqibela emzimbeni kungabangela esiswini, iintlungu ngokudibeneyo kunye nezinye iimpawu. Beta-carotene akuyongozi umzimba. It oluhlala kuzo izihlunu adipose kwaye iguqulelwa vitamin A kuphela isixa ukuba umzimba kufuneka.

Rutin (vitamin P)

Not eveliswe yi umzimba. Oku kwandisa uxinzelelo lwegazi, eyomelezile iindonga emithanjeni, kubandakanyeke kukwenziwa inyongo. Isebenza nxamnye nokudumba kwaye siqala ukusebenza iintlungu. Esithe komzimba, ikhusela kusulelo, abangaphangeliyo ukukhula iiseli ithumba.

Amanye amacandelo ubume

Ngoku jonga kwi izimbiwa kunye nezinye izondlo e Bad "Yiba Healthy! Iivithamini kwabasetyhini. "

Ubiquinone (Coenzyme Q ₁₀₎ - vitamin-like into

Ifumaneka kuzo zonke iseli umzimba kwaye linoxanduva ukuphefumla zabo, ukutya kunye nezinye iinkqubo ezininzi kwinqanaba zeselula. Le antioxidant kakhulu, ekubeni ikhoyo nokubakho emzimbeni. ubuninzi kuyancipha kunye ubudala, ngoko abantu kufuneka niwuzalise ubiquinone, ukuthatha oko ngakumbi. Ukunqongophala oko kukhokelela nesifo kuba lunciphisa ukhuseleko inyama kunye buthathaka amajoni omzimba, ngoko ke esi sifo ihlasela umntu ezahlukeneyo.

zinc

Oku kuchaphazela ukukhula iinwele kunye nezikhonkwane, ukuphiliswa izihlunu, imveliso ihomoni, amandla amazinyo namathambo, kwandisa ukuxhathisa komzimba.

insimbi

Ngaphandle kwayo ukuyilwa sifo. Iron isebenze iivithamini B (oko sele kwi "Yiba Healthy! Vitamins for Women"), inxaxheba ekubunjweni mpilo egazini. Le element iyafuneka kakhulu kwabasetyhini, ekubeni isixa esikhulu yentsimbi utshabaleleyo ngethuba lomjikelo sexesheni.

calcium

Ukwakha izinto for ithambo. Athabathe inxaxheba kwiinkqubo luvo kwemisipha, ikwazi ukumelana neemeko ezinzima kuthintela kwamathambo (nto leyo ke kaninzi kwenzeka abasebenzisi ukubhitya imiso ekukhanyeni ngebala neemazi ikofu, utywala, icuba).

wemagniziyam

ngabi emzimbeni kungabangela imo neurosis, ukudandatheka, kunye sokulibala, buthathaka kwemisipha kwentliziyo, kwamathambo. Magnesium kuyimfuneko eqhelekileyo yokusebenza kwenkqubo lokuzala; kuba njalo ukuba sexesheni, kungenzeka ukuba ukukhulelwa yinxalenye kunye yokumitha.

proanthocyanidins

Antioxidants enamandla kakhulu (izihlandlo 20 enamandla ngaphezu ivithamin C namaxesha 50 - Vitamin E). Ukunciphisa ubungozi sisifo sentliziyo kunye nomhlaza, nokujikeleza kwegazi negazi kunye nokukhuthaza umzimba.

Njengoko ubona, iivithamini "Yiba Healthy!", Ukwakheka elichazwe ngasentla, kunokuba igalelo ekugcinweni impilo ngokwasemzimbeni nangokwasengqondweni yabafazi.

Izimvo iivithamini kwabasetyhini "Ukususela A ukuze Zn»

Iivithamini "Yiba Healthy" nemibono esihle kakhulu. Abo bathatha kagqirha kwabo kuye kubonakale ubuthongo oluphuculweyo, ngokwengqondo, ukuphucula imeko iinwele, izikhonkwane, isikhumba kunye nokomeleza nezifo. Kwaye konke oku kangangethuba ngexabiso onyanisekileyo.

Noko ke, enoba "iipropati imimangaliso" engaziwanga izongezo zokutya amayeza, kufuneka kuthathwe ngaphandle kwemvume kumagqirha zabo.