Vitamin leek: amalungiselelo ubusika

Xa KFile ezinamagama eziliqela. Ibizwa ngokuba "KFile zasendle", "kuthwala isaphetha," yaye unezizathu yayo. Fanele ukuba usapho sesityalo na onamaqhakuva ngokwenene, yaye incasa kunye nevumba yinto emnqamlezweni phakathi itswele kunye nekonofile. Ngokutsho umxholo iivithamini Ramson, mhlawumbi, hayi ngaphantsi iinkcubeko ikhankanywe ngasentla. happy ukuba ibandakanye yinxalenye izitya ezininzi, bade okunkonkxiweyo ukuba ubusika.

Yesoyi ne igalikhi zasendle

Enoba kaninzi kangakanani ezityiwa leek fresh ehlotyeni, balungiselela ubusika oko akuyi kuba akufuneki. Ingakumbi xa, ngoFebruwari-Matshi, umzimba uya kuqalisa ukuziva ngokucacileyo kukungabikho amandla kunye nemfuneko ineradicable ukuba iivithamini siphande izinto. Ngoko ke, yintoni esinokuyenza? Umzekelo, ukuba alungiselele pesto - nesosi ezizodwa, incasa okuneziqholo ngombala oluhlaza on. Kokuba aphele zokubopha isaladi kunye nezinye izitya, usasaze isonka okanye ukusebenzisa kubo tartlets.

Sidinga:

1. Enyanisweni, lo KFile lasendle - ngokuba lamalungiselelo ebusika kwenza ngayo! Beam okhonza nganye kufuneka ibe nkulu - kungekho ngaphantsi kwe 125 grams - wahlamba ngocoselelo kwaye zonekwe.

2. samasi (Parmesan okanye enye oyithandayo yakho) - 50 grams.

3. nuts Almond - ngokufanayo.

4. oli yemifuno, amafutha engcono omnquma - 75 grams.

5. Salt nepepile - ukunambitha.

Neeamangile sisi okuthambile kwi blender okanye ukutya iprosesa zibe ngamaqhekeza amancinci. Yongeza igalikhi zasendle usile kwakhona de egudileyo.

Galela ibhotolo, sityhalela phambili umsebenzi hlanganisa. Galela ityuwa nepepile. Xa ubunzima ukufumana guquki ethambileyo bukhrim, ukuba bayeke ibe nengqayi encinane abawaziyo. Top, ugalele ioli ngakumbi phezu icephe, uvale ezineziciko eliqhelekileyo kwaye oyigcina kwisiqandisi. Kule fomu, leek (mnyama ubusika) ingaba iinyanga eziliqela.

Woyigalela ityuwa, pickle

A kwamabala pickle kunokuba apha kule ndlela elula. Kuhlelwe ukuba imiqadi KFile zasendle, kodwa hayi ngokupheleleyo kakhulu (iingcambu pre-cut). Uwugcine kwisingxobo ngenxa yityuwa. Of zinongwe KFile yasendle, balungiselela ebusika sisenza ukusuka apho kakuhle amagqabi horseradish,-ertyisi allspice, kunye encinci pepper eshushu. Anetyuwa benze loo boxinzelelo: isiqingatha itispuni yetyuwa ilitha yamanzi abandayo nganye. Kubhaliwe ilele phezu idyokhwe.

inkqubo yityuwa ithatha inyanga okanye kunjalo. Ngoko ke imveliso edliwayo. Procurement ye KFile zasendle ebusika kwaye ungaboniswa kwi ngobuwena zifakwa: 55-60 inyanda isiqu namagqabi ibekwe (njenge isipha, kuphela entanyeni amagqabi akufuneki unamathele) kwaye obuthelwe marinade ingqayi ebandayo (ukuba zinti ke zigutyungelwe ngokupheleleyo), ogama ukwakheka olunjalo : bank amanzi amtyuba - isiqingatha ngecephe (amacephe) iswekile - 1 icephe iviniga - 15 grams. Kakade ke, nobulawu. Amagqabi okufakwe kufuneka ume efrijini iveki. ngoko sisusa ingqayi.

Izitya begalikhi zasendle

Kwaye ukuba kukho umbuzo malunga ukulungiselela njani KFile zasendle? Kulungile, yaye ngoko akukho ngxaki. Umzekelo, isaladi elula lwengqolowa. Ngoko ke, lo umqadi eluhlaza ukusika. Yibilise amaqanda abilayo nzima 3-4 kunye nazo nibanqunqe. Bongeze ingqayi zengqolowa eyakhiwe. Woyigalela ityuwa. Imayonnaise. Nizise lo itafile. Kwaye ungakwazi ukwenza oku ukutya: diced ezikhoyo ekhaya okanye ebilisiweyo yaba ngumsi yonke inyama, iperi amasende, iqela ikonofile zasendle, ekufuneka pre-kuthulula phezu kwamanzi abilayo ukuthambisa Bluff incasa kunye nevumba. SeTyuwa, lwemostade, iviniga, oli yemifuno ukwenza nesosi ngenxa kokufaka. Unako mix kunye croutons. Nezinongo, esimnandi, emnandi! Kwaye ekugqibeleni, nanku isidlo ilungisiwe ne KFile zasendle: umqadi kuthulula phezu ukubilisa amanzi, chopha kunye Qhotsa. benga zothango itshizi okanye itshizi, isabhokhwe amanye amaqanda, ugalelwe ioli ubunzima sisi agalelwa ipani, ngembiza, likuxhoxhela kunye igalikhi zasendle. Xa isidlo sesilungile, gqithisa epleyitini okanye izilayi zezonka / grenochki / thowusti kwaye sinandipha isidlo esimnandi.

Ngethemba, le zokupheka ziya kuba luncedo kuwe!