Imithambo esiswini: buti liphume

Kubonakala ukuba ngokupheleleyo wonke umntu kumaphephandaba! Ukuba awuboni tyhubhu esiswini sakhe, oko kuthetha ukuba nje efihliweyo emva umaleko okunamafutha. Ukuze ufumane isiqabu enomtsalane kunye nezihlunu esiswini, umele udle ekunene kwaye awasebenzise rhoqo.

ukuzilolonga esiswini

kwizihlunu zesisu musa kufuna ingqalelo kakhulu. Kuya kuba ngokwaneleyo, xa ukhetha i imizuzu eli-15-20 ukugqibezela lo msebenzi. Ukongeza, ungenza isakhiwo esifanelekileyo ukuba eyidlalile kumatshini aze abaleke zombini phambi nasemva Amazing kwabo. Ukuba uqala nje cinezela yakho, kungcono ukuba sifumane enye umthambo ukukhanya kwaye wenze inani elincinane kophindo yonke eminye imihla. Ekuhambeni kwexesha, imfuno nzima ukusetyenziswa kunye nokwandisa inani kophindo. Eyona nto iphambili kule meko - ukuva umzimba wakho uze wenze phindo nganye ngononophelo kwaye ngokungqinelana ne ubuchule uphumezo efanelekileyo. Lo msebenzi ezininzi ezingundoqo kukuba ekuphakamiseni umntla. Oku kugqalwa enkulu yaye omnye kakhulu ngempumelelo.

Ukuphakamisa esiqwini

Lo msebenzi inokuba neziphumo ahlukeneyo emzimbeni wakho, ngokuxhomekeke ekuphunyezweni, inani kophindo kunye nokufumaneka izikali. Xa ekhwela ezipheleleyo usebenzise zonke izihlunu abdominals. siyenyuka Full umzimba ube namandla awo amakhulu, apho umsebenzi izihlunu ukunyuka.

ndlela yokusebenza:

1. Uhlale emethini, kungakuhle ukuba umphezulu ibithambile ukuthwala lula, batyedi imilenze yakho kwi-engile nama-90 degrees. Le meko igalelo ukutshintshwa umthwalo kwizihlunu zesisu kwaye kuyisusa kwalapho.
2. Ukunqabiseka unyawo, ngokuzibeka zibe phantsi nawuphi na umgangatho, umz, phantsi esezantsi kwepali imivalo eludongeni. Kwakhona, dumbbells ezimbini ingasetyenziselwa le njongo, okanye cela nje omnye umntu ukubamba kuwe. Ukuba wenze umthambo ekhaya, esofeni efanelekileyo.
3. Ukuqala isikhundla samkelwe, lixesha lokuba ukuqala umsebenzi. Owokuqala kufuneka uphakamisa intloko namagxa, kwaye ke wonke umzimba. Ukuphakamisa boko tye engalunganga. Lo msebenzi kufuneka bufane linegunya. Xa umzimba lifikelele ukuma nkqo, babuyele yokuqala ngaphandle ukubeka intloko yakho emgangathweni. Izandla kakhulu ukugcina entanyeni yakho. Uwukhuphe ngelixa lokuphakamisa kwenziwa.
4. Kubalulekile ukuqinisekisa ukuba umsebenzi wenziwe izihlunu esiswini. Musa ukuzama ukunceda bona kwamanye amalungu omzimba. Ngoko ke ukunciphisa nje ukusebenza. Ukuba kubulawa inikwa kuwe nzima kakhulu, uyakwazi ukugcina izandla zakho phambi esifubeni. Kwaye ukuba ufuna nzima umthambo, ungenza uthabathe ukulinganiswa, umzekelo, a libiza.

Kwakhona gqitha ukuthandwa iilifti ezinkulu ubuso umntla yemeko lisalele. Banakho ukuthwala abantu naliphi na inqanaba lokuphila. Ezi iilifti zahlukile buti ngokupheleleyo into yokuba basebenza izihlunu ngqo esiswini. Technique kwalo msebenzi ifana kakhulu ukuyiphakamisa umntla ngokupheleleyo. Iqala Isikhundla isandla enye ukubamba efanayo. Kuphela nje kuyimfuneko kuphela ukuba uphakamise inxalenye ephezulu, sasinda ngokuthatha blade yakhe, uze ubuyele yokuqala.

Ups i kwisitulo nibeke

Yenza upgrades umboko usebenzisa kwesitulo ukuthambeka, baniqeqeshe inxalenye nakumphezulu abdominals. Xa uza kuthabatha indawo ukuqala, qala amahla umzimba, kodwa xa ebuya umva ukuze ungaphumi uye, ukugcina imimoya izihlunu. Oku ngcono kakhulu kuphela ukusebenza, kodwa kunisindisa umngcipheko yokwenzakala kwingingqi empontshwa. Nyusa buti de de esinekona sasekunene phakathi kwabo imilenze. Bamba le ndawo owesibini uze ubuye. Zama kancinci kangangoko ukusebenzisa iinyawo zabo.

kama

Ukuba sikhwela ezaziwa umzimba uba kuyindinisa kakhulu, ngoko ungadibanisa amathuba zabo. ugcine nje engqondweni ukuba imisebenzi enjalo, ugxininiso senziwe kwi imisipha elibhalwe ngokumileyo. Amantombazana kufuneka ngeke kakhulu uziqhube ezifana izihlunu elibhalwe ngokumileyo abangaboniyo ukwandisa esinqeni.

Iqala isikhundla kuyafana nje ekhwela eziqhelekileyo. Okulandelayo, qala ukuze uphakamise ukuba umntla, kwaye xa yabe baphumelela emgangathweni, thatha uphumo kwicala lomzimba ukusebenza ukuya kwindawo eliphezulu, koko lithathe indawo yokuqala. Landela ups zomzimba kunye ujikele khosi kunye ekunene.