Yimalini iiprothini ibhanana, okanye yintoni banana ukudla eyingozi

Nendlela banana ukudla kuya amarhamente ngakumbi nangakumbi phakathi dieters. Inceda ukwehlisa umzimba ngokukhawuleza ngaphandle abalambayo, leyo lwavavanywa ezinye izidlo ezifanayo. Oku kungenxa yokuba carbohydrate, leyo bazizityebi kakhulu iziqhamo, kamsinya bafakwe egazini, kwaye oku kudala ukuziva nenzaliseko. Noko ke, ukudla akufuneki gadalala. Ngaba uyazi protein kangakanani xa banana? Kubonakala ukuba ayanelanga kakhulu kwimisebenzi yomzimba eqhelekileyo.

Kutheni protein kubaluleke kangaka?

I protein emzimbeni wethu lenza imisebenzi emininzi. Xa uhlobo collagen, fibronectin, elastin, ibonelela ngamandla kwethambo, nokuqina nezihlunu cartilaginous. It iqulathe zonke izakhiwo cell. Ukuncitshiswa zihlunu skeletal ebandakanya iiproteni actin kunye myosin kunye tropomyosin kunye troponin. Enzyme iihomoni, zonke izinto ezininzi coagulation - bonke bephela protein indalo. Ukuba ukwindlela iMono-ukudla ixesha elide, akuyi kufuneka inkathalo enkulu kangakanani na iiprothini a banana. Hi ndlela leyi, lwesi sakhi kusenjalo umthombo wamandla, kudala bio-amandla aleleyo imifinya iseli, idlala indima receptors ukuba hormone amine biogenic. okukwazi Humoral kukwanxulunyaniswa iiproteni - globulin gamma.

Iiproteni ukwenzeka kuphela asidi acid engena umzimba kunye nokutya protein. Ukuba akukho ngokwaneleyo, zonke iinkqubo ngasentla ibe eyaphukileyo.

Imfuno umzimba ukuze protein nesifo kwashiorkor

Izazinzulu bakwazi okubhalwe izakhi iziqhamo. elide Baye bazimisele kangakanani kwaye eliqulethe banana. Protein kuyo, ngokwesilinganiso, ngokobunzima yintlama iziqhamo kuphela malunga enye enesiqingatha ekhulwini. Nokuba uthe wadla ngemini kunye neekhilogram nesiqingatha iibhanana, ufumana malunga 23 kuphela iigrem protini. Kwangaxeshanye, imfuno zabantu mihla iproteni ngeenxa 100 grams. Ukuba sicinga ukuba iiproteni bayazonakalisa ngazo kwiintsuku 35 emva ukubunjwa, kucacile ukuba sesichengeni ixesha elide ukuya banana iMono-ukudla sikude akakukhathalele emzimbeni.

Oku kuboniswa ngokucacileyo ngumzekelo kwamanye amazwe aseAfrika, owathi, bengazi kakhulu kwesi iiprothini ibhanana, ngokwesiko babele isithuba kakhulu ekutyeni. Kakade, esi sifo igama kwashiorkor elihle (inkwenkwe segolide) - ukhetho kakhulu, yaye abalandeli bethu abadli ukufikelela ekutyeni banana isimo esinjalo.

Kwashiorkor sivame elunyulwe kwi-4 iminyaka yabantwana ubudala Afrika, iphuhlise ngenxa yokunqongophala kwezinto zeplastiki kunye nee-enzayim. Umxholo ephantsi protein le banana nge mali engonelanga yenyama kunye nezinye iimveliso protein kwi ekutyeni ikhokelela ukuphazamiseka kuphuhliso. Xa abantwana, hypotension kwezihlunu, hyperpigmentation kunye nesikhumba yokuzikhwebula. Kuyabonakala olindelwe iinwele, isibindi ukwanda, ukuncipha nezifo. Yenza izifo. Eyayiphazamisa umsebenzi e-nervous system, kude kuphuhliso isiqaqa.

Amaphepha emibuzo enkulu kangakanani na iiprothini ibhanana ayikho kwilizwe lethu, Kakade ke, kufuneka intsingiselo njengokuba, umzekelo, eGhana. Kodwa ke amantombazana abaphupha ukunciphisa umzimba, ngamanye amaxesha uye ezibaxekileyo eziyingozi empilweni yabo. Ukuwa omzimba kwimozulu epholileyo esibandayo kunokukhokelela umkhuhlane kunye nezifo arhabaxa. Ukongeza, ilahleko ubunzima abafundi eli xabiso, ningongezi nomtsalane. isikhumba buthuntu, iinwele ecikizekileyo zomile, izihlunu zanomkhinkqi, amatshatshazi eluswini inokuba ngenxa elide iMono-yokudla.

Ngoko ke, amalungu ka banana of mono kunye nabathandi wangumququzeleli zebhanana bangathanda ukuba icebise ukuba angene ngokuncamisileyo ezi iziqhamo emnandi. Kuba uphuhliso eqhelekileyo kunye nokusebenza umzimba ubonelelo kuyimfuneko yaye elaneleyo iiprothini kunye amafutha, kunye carbohydrate. Musa ukulibala ngayo. impilo elungileyo kuwe!