Iipropati eziluncedo ye litchi - iziqhamo exotic evela ndawo

Abantu abaninzi usiva igama elithi "akhazimlayo" Musa ukucinga ukuba umele isiqhamo esimnandi, kodwa isiqhamo eyaziwa eYurophu ukususela ngenkulungwane XVIII. It kwamanye amazwe emvula. Akhazimlayo ekuqaleni abandi China kwaye isasazeka ukusuka apho ukuya kwamanye amazwe e-mpuma Asia. Esi siqhamo ukwabizwa ngokuba Plum Chinese okanye Chinese iidiliya. Iipropati eziluncedo ye litchi iziqhamo kwandinceda ukuba zithandwa kakhulu. Le iziqhamo emangalisayo mhle zingathengwa ukusuka ngoJulayi ukuya ku-Oktobha, iimarike, yaye ebusika kuphela ngendlela eyakhiwe.

inkcazelo akhazimlayo

Ezi iziqhamo ezincinane seqanda okanye ngeenxa zonke, akukho ezinkulu kwe-4 cm. Isiqhamo na isikhumba kunokuba engqindilili ngombala obomvu a lot of iqhakuva, ngoko ke kufana wabantwana ibhola irabha. Isikhumba kube lula lwahlulwe yintlama, leyo okunencasa kakhulu kwaye aqholiweyo. Inxalenye engaphakathi leediliya iziqhamo lufana kwaye gel-like uzinzo efanayo.

Umbala yenyama umbala omhlophe okanye cream. Ngaphakathi kumnyama inkoliso ithambo. Ngo-China, i-iziqhamo ebizwa ngokuba 'iliso gongqongqo " - ukuba kukhangeleka ngathi iziqhamo zakhutshwa. Akhazimlayo iyathandwa ngenxa incasa yawo ahlaziyayo amnandi-muncu ne-ethe ethe apile isoya, sifunda ivumba yeti rose. Kodwa ukongeza iimpawu incasa engaqhelekanga, iye iipropati ezininzi yingenelo. Ngoko ke, kungekuphela nje emnandi, kodwa nje ukutya yokutya kusetyenziswa akhazimlayo.

Iimpawu kwisiqhamo

Ipete kuba zizityebi iivithamini kunye neeminerali. Ingakumbi iziqhamo ezininzi vitamin C, nicotinic acid, nezinki kunye potassium iityuwa. Kumafa yabo iquka iiproteni, carbohydrate ezintsonkothileyo kunye nefayibha zokutya. In abaninzi ido- akhazimlayo yem amanzi, calcium, isalfure, intsimbi, izinc kunye iodine. Le iziqhamo fanele ukuya ephantsi osidingayo, ngoko luncedo ukutyeba. Kuye index ephantsi Glycemic kunye nomxholo esezantsi iswekile.

ngenzuzo akhazimlayo

1. Fruit i aphrodisiac kakhulu, ngoko ukwabizwa ngokuba East, isiqhamo luthando.
2. ukusetyenziswa kwayo kunciphisa inqanaba cholesterol ngcono nemithambo yegazi. Iipropati eziluncedo akhazimlayo wabonakaliswa yokuba asinto ibe nafuthe vasodilating kwaye ugcina okubuyela kwimo yazo emithanjeni, kodwa kulungile ukusebenzisa njenge ukuthintelwa yegazi kunye icala.
3. Yasenza ido- iziqhamo zihlaziye gqitha, esanelisa unxano, kuba nomphumela indihlaziya.
4. Ukutya iziqhamo ukutya kuphucula ukutya kunye normalizes ekugayeni. Bona eliphantsi kilojoules, ke ngoko, negalelo umzimba.
5. Iipropati eziluncedo ye litchi kwenza kube abalungele seswekile, ukwehlisa amazinga eswekile yegazi.
6. Thelo luncedo gastritis kunye isilonda, isibindi nepancreas, kunye kwesisu.
7. Ubukho protein kunye neeminerali, eyenza iyeza ebalaseleyo igazi nokudinwa. Lula wanelisa indlala kwaye zingawunyakamisanga umzimba amandla.
8. Xa amayeza oriental iimpawu luncedo ye litchi asetyenziswa ukunyanga izifo zezintso. Lomhluzi iziphumo Ixolo elungileyo amanzi agqithisileyo evela amalaphu.
9. Isiqhamo iluncedo xa nephika, isifo sephepha nezinye izifo zemiphunga.
10. E China nokuba aphathe umhlaza ngokutya iilitshi kunye lemon ingca.

Akhazimlayo: iinzuzo tywaleni

Nangona iipropati ezininzi kangaka luncedo, akhazimlayo banokubenzakalisa umzimba, ingakumbi ebantwaneni. Kwezinye bantu siqhamo kubangela ngayo namachiza okanye nezidlo. Xa awasele kukuninzi iqala ukuqunjelwa. Ukongeza, i-akhazimlayo azingqinelani iimveliso iiproteins kunye istatshi, njengoko kunokubangela buhlungu namathumbu kunye norhudo.

Indlela ukukhetha iziqhamo litchi

Best zonke, u nga va incasa kunye silivumba omnandi iziqhamo. Kodwa kugcina iipropati zabo ezingomanga, engumkhenkce, okanye eyakhiwe. Kwi-East, izimuncumuncu ethandwayo akhazimlayo. Xa iimarike zethu, ezi iziqhamo adla wathengisa ukususela kuJulayi ukuya ku-Oktobha. Bona zigcinwa ixesha elide kwaye kulula ukuthutha, kodwa kufuneka ukwazi ukukhetha indlela kubo, kungekhona ukufumana iziqhamo overripe okanye ezibolayo.

1. Qiniseka ukuba angcangcazelise iziqhamo ngamnye. Kufuneka ukuva olujoliswe ukukhanya - bubungqina sivuthiwe kunye kwehlobo litchi.
2. iziqhamo ikhala a vumba ukukhanya exhamle ubuncwane yeti rose. Kufuneka ube nice kunye nokuthantamisa.
3. iziqhamo kufuneka ebomvu, hayi mnyama kakhulu kwaye ithambe kakhulu Amakhasi, apho akufunekanga kubekho nawuphi na umonakalo, yaye iindawo ngumngundo amhlophe.

Indlela yokusebenzisa le siqhamo

Akhazimlayo kunye tastier bonke fresh. wachuba iindawo zakhe, wanxiba isitya. Yitya ezi sisiqhamo apha esimnadi nga okunkonkxiweyo okanye ifomu zigqithiswe. Avelisa esimnandi ice cream, ijam nokuthantamisa, marmalade kunye jam. Ukususela yintlama kuyiphelisa Akunakuba ngenxa iipayi elithozamisayo, iziselo okanye isiraphu. Kwaye e China yenziwa akhazimlayo iwayini eliphekwe. Ipete kungongezwa etini, sauce kunye neziselo ezinxilisayo. Usakulungelwa inyama kunye nentlanzi izitya, idityaniswa salads kunye uyose ukukhanya. Le iziqhamo nga koma kwaye ngumkhenkce.

iinyani ezinika umdla malunga akhazimlayo

• Nangona ezi iziqhamo aqhelekile kwelaseAsiya, kodwa inani enkulu kuvuthwa kuphela inxalenye encinane.
• Kumaxesha amandulo, ukutya le siqhamo nga kuphela amafama abazizityebi kuyo yavalwa.
• qho ngonyaka Thailand yabamba umthendeleko yemveli - Festival of akhazimlayo.
• Le isithelo ethile mnye: kuyanqweneleka ukulisebenzisa ngoko nangoko emva kokuvuna. Kukhiwa emthini iziqhamo ngokukhawuleza ulahlekelwa incasa.

Xa amayeza oriental isicelo ngenkuthalo akhazimlayo-iziqhamo, iipropati eziluncedo ezaziwa kakuhle ukususela kumaxesha amandulo.