Yintoni ebonisa isiqulatho caloric zenyama

Inyama inikeza amafutha ezilwanyana umzimba wethu, iiprothini kunye carbohydrate. Yokudla komuntu mihla kufuneka luqulathe igama malunga 100 grams zenyama, eziqulathe umlinganiselo calories 200. Ukuba inyama iqulethe eninzi amanqatha, isongo sayo ayitshintshi kuba ngcono. Ukongeza, neprothini isidima ixabiso digestibility yenyama. Umlinganiselo kangangoko phakathi ubungakanani inyama kunye namanqatha langoku nikholosile kulo yenkomo - enye ukuya kwenye yaye yehagu - 2.5 ukuya kwenye.

Umgangatho inyama kuxhomekeke kuphela kwi isiqulatho amanqatha iyonke, kodwa kwakhona ukusuka kwindawo apho bagxila. Esisifebe, nenyama zimnandi uthathwa, apho umaleko amanqatha intramuscular. Le nyama iqulethe-17% protein-20% namanqatha.

Kuxhomekeka ngemvelaphi imveliso, ukutshintsha yayo ukwakheka iikhemikhali kunye nexabiso calorific le nyama ngokwayo. Ukuze ukhethe inyama otya ngayo, kufuneka ukwazi zingaphi calories na kwiintlobo ezahlukeneyo inyama. Iintlobo ezininzi high-osidingayo ingqalelo yehagu kunye negusha. Ngokutsho isixa protein ehamba yenkomo, imvu kunye yehagu kunye koko.

Ngenxa yehagu uthathwa inyama okunamafutha kakhulu, kungcono kuphekwe iziqa. IMvana ingalungiswa reyi ashushu okanye manta. Kuba inyama ezisezantsi-okunamafutha kakhulu ziquka inyama yenkomo engqondweni. Kwakhona, enesiqulatho amafutha equlathwe inyama ihashe.

Isixa kwamafutha kunye calories e yehagu kwakhona kuxhomekeke kubudala lesilwanyana kunye neqondo ukutyeba. I omdala kwaye ngcono wondla silwanyana, ukuba inyama fattier kwaye ephezulu isiqulatho osidingayo inyama. Hi ndlela leyi, izilwanyana inyama ndayame kakhulu ngakumbi kwelifunekayo umzimba wethu. Ngaphezu koko, ngo izilwanyana inyama linani abadala elikhulu iiprothini epheleleyo, kunokuba amathole inyama. Kodwa emva ukupheka inyama impahla esencinane ukuba kwetyiswe ngcono kakhulu kwaye isongo unesisa kakhulu.

Umxholo Caloric inyama kunye amafutha kuxhomekeke nje kuphela uhlobo, kodwa kwakhona indlela processing. Ngokomzekelo, xa ikrwada inyama yehagu isiqulatho namanqatha-31 ekhulwini, wayipheka - 38.7 ekhulwini. Ngoko ke inyama caloric ebilisiweyo ingaphantsi kakhulu, kwaye iiprothini nto ngaphezulu kakhulu. Ngoko ke, ukuba ubukela zomzimba wakho uze uzame ukutya ekunene, ngoko ke kungcono ukuba zincede zikhethe nyama iphekiweyo, kunokuba eqhotsiweyo. Kaloku, ukuba ngokwenene nje Singaluphikisa ngokwam uyolo lokonwabela cutlet, ngoko ndithi kuni indlela ukunciphisa iziqa osidingayo kabini.

iresiphi esimnandi kakhulu kwaye usempilweni burger ephantsi osidingayo

Ukupheka ezi burger, kufuneka ukuxuba yenkomo, eTurkey, umvundla kwaye wenze mincemeat kubo. Emva koko ukongeza namatswele, ezinye ikonofile, iqanda, umgubo kwaye endaweni uthabathe umhlaba liqengqiwe oats (oatmeal esezantsi kilojoules ngaphezu umgubo, nayo i eninzi ifayibha).

Ukongeza, patties ezinjalo ziqulathe calories izihlandlo eziliqela kangako, ngoko ke wafunda ngcono. Kwaye konke oku kukuba inani ezahlukeneyo acid equlethwe ukudliwa ezahlukeneyo. Ngenxa ukuxuba elungelelaniswe acid acid kuqamba. Ukongeza kwezi cutlets yokutya ziqulethe nentywenka vitamin B12 nentsimbi - ezi zinto ukuba umzimba wethu nokulungelelanisa mpilo. Iron ngayo inyama zifunxwe ngumzimba izakhamzimba nto ilungileyo.

Zokudla bacebisa ukuba badle aba bafazi burger abaye ufikelele kwiminyaka yobudala ukuya exesheni. Oku kungenxa yokuba ngeli xesha kunciphisa iihomoni, ukutya kuguga ngonyuka, kwaye igcwala of liyancipha ngamanqatha. Kuyimfuneko ke ngoko ukuba ukunciphisa isiqulatho caloric yokudla, kungenjalo ungenza ngokukhawuleza bazuze umzimba.

UPawulos kungentla, kufuneka ukhumbula ukuba umxholo osidingayo inyama kuxhomekeke nje kuphela kuhlobo wayo; kodwa kubudala lesilwanyana, yaye indlela yokulungiselela yayo. Ngoko ke, silungiselele kakuhle kunye nenyama osidingayo akusayi kufuneka ukuba ukhathazeke