Yintoni endikunika umntwana kwiinyanga ezintathu? Imenyu yomntwana kwiinyanga ezintathu

Oogqirha abaninzi bayavuma ukuba kunokwenzeka ukuba baqale ukunika iindlebe ezincinci kumntwana kuphela ngesiqingatha sonyaka. Kuze kube lelo xesha, umntwana kufuneka atywe ngotata lomama okanye ngamanqaku afanelekileyo. Nangona kunjalo, iingcali ze-International Health Organisation zikholelwa ukuba ukukhanga kuboniswa kwiintsana ezisusela kwiminyaka yobudala, kodwa kunokukhokelela ekunqongopheni kwentsimbi kunye nokuchaphazela ukukhula komntwana.

Imigaqo jikelele yokutya

Umama ngamnye onomdla ubuza imibuzo malunga noko unokunikwa umntwana kwiinyanga ezi-3 zobomi kwaye kwinqanaba elingakanani. Isiqhelo seentsana kulesi sixa sokutya silingana ne-1/6 yesisindo sayo. Kukho nawuphi na, umntwana kufuneka adle ubuncinane 1/7 inxalenye ngosuku. Ubunzima besahlulo esisodwa kuxhomekeke ngokuxhomekeka komntwana. Ngoko ke, isantya somhla si-1 kilogram (1 ilitha yobisi / umxube).

Kwiinyanga ezi-3, iintsana kufuneka zilinganise i-4.5 ukuya kwi-8 kg (ngokunyuka kwama-55 ukuya kuma-65 cm). Kule minyaka, kusele kunokwenzeka ukuba kususwe isondlo sesithandathu. Emva koko umkhonza omnye uza kuba malunga ne-200 g. Xa kuncelisayo, umama kufuneka aqinisekise ukuba umntwana wakhe uncelisa ubisi ngokupheleleyo. Yintoni endingayinika umntwana kwiinyanga ezintathu ukusuka kwimveliso eyongeziweyo? Kwisigaba sokuqala, unokungenisa kwi-lure i-yolk ebilisiwe yenzaka yekhaya yenkukhu, kodwa kufuneka yenziwe kancane kancane. Kungcono ukuqala nge 1/8 yecandelo (kwicandelo lesipuni). Ukuba ukuphendulwa komzimba kungakapheli usuku, unako ukunika umntwana isahlulo se-yolk, kwaye isiqingatha. Nangona kunjalo, ngokuqhelekileyo ukwenza oku akukhuthazwayo (ukuya kumaxesha amathathu ngeveki). Ijusi kumntwana kwiinyanga ezi-3 unikezwa kuphela ngumyalelo wegqirha.

Kwakhona kubalulekile ukwenza ishedyuli yokutya ngeli nqanaba. Isidlo sasekuseni lokuqala kumntwana kufuneka sibe ngama-6.00, emva kweeyure ezingama-3.5 ukuya kwi-20.00.

Xa uqala ukukhwela

Uninzi lweengcali ziyavuma ukuba iinyanga ezine kuphela ukususela kokungeniswa kokutya okungezelelweyo kwimenyu yeintsana, kodwa ugqirha wezingane kufuneka anqume yonke imiba engqubuzanayo. Ukuba umntwana ukhula kakuhle, unesisu esisisigxina kwaye akukho nhlobo ebangelwa yintlungu, unako ukuhamba ngokukhuselekileyo ukondla ngexesha elidala.

Xa ukwandiswa kokutya komntwana, kubalulekile ukujonga imeko yakhe nesondlo. Kufuneka kuqondwe ukuba akuzona zonke ukutya ezifanelekileyo kumntwana omncinci (iinyanga ezintathu). UKomarovsky, udokotela wezilwanyana owaziwayo waseRussia kunye ne-blogger, ukholelwa ukuba ukutya okuncedisayo kufuneka kunikwe kuphela nge-spoon, nangona kunjalo. Oku kusebenza kwi-yolk ebilisiwe, ihlanjululwe ebisi, kunye nemifuno ye-vegetes, kunye neziqhamo ezigayiweyo. Musa ukunika ezimbini iintsana ngokukhawuleza. Ukuqala, isisu kunye nomzimba wengane kufuneka kusetshenziswe enye, kwaye kuphela emva koko. Emva kokungenisa ukutya okuncedisayo, kufuneka uqaphele ukuziphatha komntwana, umnqweno wokuthatha ukutya okutsha, umlo kunye nombala wesigxina sakhe, utshintsho kwi-gas form formation, ubukho bokuphendula.

Kwimeko yokutya okufakelwayo, iimveliso ezongezelelweyo zingazama ukusukela ekuqaleni kwenyanga yesithathu yobomi. Ukuba kuphela umthombo wesondlo kumntwana usasaza, ngoko ukwandiswa kwemenyu kuya kufutshane neveki le-15. Kubalulekile ukuba isidlo ngasinye sokuphelisa siphathwe ngokutshatyalaliswa kwaye sitshatyalaliswe. Ukutya okunzima kakhulu umntwana oneminyaka engama-3 angeke akwazi ukuqonda, ngoko ukulungelelaniswa kufuneka kube ngumlinganiselo omanzi.

Indlela yokuqala ukukhwela

Ngokusondele ekupheleni kwenyanga yesithathu yobomi, umntwana anganikwa imifuno ephantsi kakhulu. Ukunxiliswa, ukutya kwakhe kunciphise ubisi, nayiphi na ukwandiswa kwemenyu kukuthanda kwam.

Ekuqaleni, umntwana usenokukhupha ukutya ngokulwimi lwakhe, ubonakale ngobuso ngobuso. Nangona kunjalo, emva kwesitya esitsha i-rasprobovano, ukunqandwa kwengane kuya kuphucula umzuzwana. Yintoni endiyinika umntwana kwiinyanga ezintathu zokuqala? Kakade, imifuno kuphela kwimali encinci. Iiveki zokuqala eziyi-2-3 ezifanelekileyo zifanele zibe zii-3 iispuniki ngosuku. Ukwazisa izitya ezintsha kufuneka zibe sisondele ekudleni, phambi kokutya okuphambili.
Kucetyiswa ukuba uqale ngeidroti okanye amazambane. Iimifuno kufuneka zibe phantsi kommandla omile. Bapheke kuphela isibini.

Carrot puree

Ngaphambi kokupheka, imifuno kufuneka ihlambuluke kwaye ihlambuluke. Isigaba esilandelayo siya kunqanda izaqathe kwiinqhezu ezincinci, ukuze ziphekwe ngokupheleleyo, kwaye zonke izinto ezincedo azikhangeli emanzini. Ukupheka kwi-steam, i-cubes kufuneka ibe malunga no-1 cm ngobukhulu. Iziqwenga zemifuno kufuneka zitshathwe ukutshatyalaliswa kude kubekho inxalenye yamanzi ibilisiwe (imizuzu 25-30).

Xa i-karoti inokudibanisa, kufuneka isuswe kwi-sieve okanye i-blender. Hlanganisa amazambane ahlambulukileyo ngobisi olufudumele ngaphandle kokongeza ityuwa. Kuvumelekile ukuba ungeze umbane weoli weoli kwisidlo.

Iifatata ezifihliweyo

Esi sidlo singalungiselelwa ngeendlela ezimbini. Ngokungafani nezinye iifuno (kuphela isibini), amazambane avunyelwe ukubilisa. Ukwenza oku, kufuneka uhlanjululwe kwaye unqunywe kwiinqununu ezinkulu, uze ubeke ebhodweni lo-enamel uze udibanise ngokushisa okuphantsi. Ukubamba iifatata akuyimfuneko, kuba zonke izondlo ziya kungena emanzini. Emva koko, imifuno ifudumala kwi-smoothie kwaye ixutywe nobisi de ibe yimizi-yamanzi. Ukuze ulungiselele iifatati zokutshiza, kufuneka uchithwe zibe ngamaqhezu amancinane, ukuze ekugqibeleni umnqweno awuhlali uqinile.

Kwi-puree yemifino kubantwana (iinyanga ezintathu), unokongeza isithathu sesipuni sesofu seoli.

Ukunyaniseka okuxubileyo

Ukuba umntwana uyasabela kakuhle kwimifuno nganye, ngoko unokuqala ukudibanisa. Okokuqala unako ukunika umntwana amazambane adibeneyo kunye namaqholi. Emva koko kufaka phakathi kokutya kunye nekholifulawa, kunye nompu, kunye ne-broccoli, kunye ne-zucchini. Oogqirha abaninzi bakuvumela ukuba unike iintsana ngisho nee-turnips kunye nemifino, kodwa ezi mveliso ezincinci ziyanconywa ukuba zithengele ukutya.

Lungiselela imifuno engcono ngokwabo, kuba enye yazo isenokupheka, ngelixa elinye liqala ukufikelela ngokuthe tye. Kubalulekile ukunika umxube kuphela ngendlela ye-puree ye-liquid. Kufuneka kuqatshelwe ukuba iifatata iqukethe ininzi yesitashi, ngoko akufanele ibe ngaphezu kwesigamu sokukhonza. Yintoni enokuyondla umntwana (iinyanga ezintathu), ukuba unayo imithwalo engafanelekanga kwimifuno enemibala efana neekroti kunye nompu? Kule meko, i-broccoli efanelekileyo, njengoko iqulethe izinto ezinobomi kunokuba ziphi na ezinye ukutya ezivunyelwe umntwana.

Amazambane ahlambuluweyo

Abantu abaninzi abanalo ithuba lokupheka ukutya okutsha ebusika, kodwa musa ukuphelelwa lithemba. Ukwandisa imenyu yomntwana (iinyanga ezi-3) inokwenziwa kunye nemifuno enomthi. Ziyathengiswa sele zilungele kwaye zilungiswe kwisitya.

Xa ukhetha ukutya okunjalo, kufuneka uhlawule ingqalelo kwi-shelf kuphela, kodwa nakwiifatata ezigcotyiweyo. Kufuneka ifake kuphela imifuno kunye neoli yezityalo (ityuwa iyavunyelwa). Ukuba ulolu hlobo luqukethe isitashi okanye ezinye izongezo, alucebisi ukuba ukutya okuncedisayo kude kube sisiqingatha sonyaka, de kube yinkqubo yokugaya umntwana. Namhlanje kwiivenkile ungabona izimbiza zeziqhamo ze-puree, kwi-ilebula apho kukho umbhalo othi "3+", "ovunyelwe kubantwana kwiinyanga ezintathu". Oku kusoloko kulahlekisa abazali, ekuthiwa yintsana kule minyaka kufuneka idle iipare, iipulo, kunye neeperesi. Kubalulekile ukuqonda ukuba kwisisu somntwana, iziqhamo zinokulimaza. Ngaphambi kokuthenga i-cleanes enjalo kufuneka uhlale unxibelelana nodokotela wezilwanyana kunye ne-allergenist.

Isobho

Ngokusondela kwinyanga yesine, ungaya kwindawo entsha yokudibanisa imenyu. Isobho semifuno silungiselelwe ngokulula. Ukwenza oku, kufuneka uhlambulule uze uthathe amazambane, i-cauliflower okanye i-broccoli, izaqathe. Kwinconywa logqirha ekwakhekeni kunokuquka iibhunge, iparsley kunye netyuwa elincinane.

Isobho sokupheka kufuneka libe malunga neyure nesiqingatha. Ukutya imifuno ixoxwe ngokucokisekileyo kwiifatata eziqingqiweyo. Emva koko, yongeza enye encinci ukwenza umxube ongcini. Kodwa yintoni enokunikwa umntwana kwiinyanga ezi-3 ukuba ungazibekezelelani kwizambatho? Kule meko, imifuno kwisobho ingafakwa endaweni ye-semolina. Nangona kunjalo, kufuneka ilungiselelwe ngokwahlukileyo kwezinye izithako. Kwisobho, kufuneka ungeze i-1/2 ithispoon yeoli yeoli. I-pinch encinci yetyuwa ivumelekile.

Iingxaki zokutya kwiinyanga ezi-3 ubudala

Abantwana abaninzi banomncinci wokutya kule minyaka. Oku kuninzi ngenxa yokusungulwa kokutya kwesitya esitsha esinomsoco. Kule meko, akufuneki ukunyanzelisa umntwana ngokunyanzela. Kungcono ukumshiya wedwa kwaye umondle ngexesha elizayo ekuqaleni. Enye into yokuba umntwana usondlekile kakhulu emini. Mhlawumbi uneengxaki kwi-digestive system, ngoko kulungele ukutshintsha ukutya.

Kwakhona, abaninzi oomama bayazibuza ukuba umntwana wabo uneminyaka engama-3 ubudala: "Yintoni ekumele isondle, ukuba umntwana usu-diathesis ebusweni bazo zonke iimveliso ezintsha?" Kule meko, ukutya okukhethekileyo kunye nokunyangwa okufanelekileyo kuyimfuneko, echazwe ngumgqirha oya kwiiyo.

Ukuba umntwana wenqaba isifuba, nangona iqala ukunyana nesondlo, kuthetha ukuba iindlebe zakhe (i-otitis) ziyakunzima kakhulu.