Yintoni Flex? Iimpawu neeNzuzo

Baphulukana ukusebenza kwabo? Ukunganeliseki kunye ngokwabo kwaye ufuna ukuba nomzimba womelele kwaye usempilweni? Esi sixhobo iza kunceda Flex - umthambo oluxandileyo, iphuhlisa bhetyebhetye, iphucula kwezihlunu, iphucula uququzelelo kunye somzimba. Ekubeni imisebenzi ezisetyenziswa kwinkqubo flex, amalungu bafumana ububhetyebhetye. Le ndlela kuphela ukuzisa ubuhle umzimba, kodwa ukunceda ukuphucula impilo yakho.

Yintoni Flex?

Flex - isikhokelo, ngokusekelwe indlela Pilates. Oku kudibanisa imiba ye Callanetics, ukuzolula, ukufaneleka yoga. Njengoko usazi, zonke ezi nkqubo isekelwe imisebenzi ejolise esisuka izihlunu zeqela elithile. Flex - isixokelelwano enjongo utshintsho emzimbeni entsonkothileyo. Oku kuquka nemithambo ukuphuhlisa bhetyebhetye, ukuphumla, ukothula recovery ngokudibeneyo kwaye izihlunu emva noqeqesho uxhathiso.

Yintoni inkqubo flex ekhethekileyo?

Le nkqubo zithandwa kakhulu ehlabathini lonke ukususela kwixesha elifutshane unika iziphumo ngokukhawuleza. Akudingi ukuthobela ukutya ngqongqo kwaye ishenxisa iisentimitha zongezelelweyo kwi esinqeni kunye esinqeni. Yintoni Flex? Development Programme naphaya abonelela ukwenyuka kancane kwaye okuthe kuluhlu sentshukumo ngexesha elithile. impumelelo yayo iye ngokuphindaphindiweyo kwaba.

ziyasebenza belenza okubuyela kwimo yazo imisipha inkqubo enjalo, njengoko flex. Le mithambo wayifumana ebandakanyiweyo kuwo, ukunceda ukuba ndisise izihlunu nje kuphela kodwa ke nemisipha, kwaye izicwili kwabo kwaziwa ukuba ngaphantsi oluthambileyo. Ezi zenzo negalelo kuqhinwe umzimba, akukho lula kwaye susa akhululeke nasengqondweni.

Esi sakhiwo luncedo?

kokuhlala ixesha elide endaweni enye, umsebenzi ungenzi nto kwaye, ngenxa yoko, ukunqongophala intshukumo kunokubangela iingxaki zempilo. Esi sesinye sezizathu ezininzi Ityuwa kwamalunga, nto leyo nokuhamba kwegazi, ukuphazamiseka. Abantu abaninzi bayazi le mvakalelo xa intshukumo baba intlungu sine- unobangela.

iseti osebenziseke Flex yaye abo badla abanengxaki umthwalo ngokweemvakalelo. Inyaniso yeyokuba ngamaxesha embandezelo izihlunu entanyeni sele kwempixano. Ngenxa yokumpompoza kwegazi kakuhle kwaye oksijini yindlala kobuchopho iqala. Ngenxa yoko, ukuba intloko, ukudinwa rhoqo, yaye akhawuleze ukucaphuka. Ukophulwa igazi - enye ezibangela osteochondrosis.

Flex kuyanconywa hayi kuphela wabaqalayo, kodwa abo othatha inxaxheba kwezemidlalo. Abaninzi kubo sityeshele umthambo elula. Nangona kunjalo, ezi ntshukumo isebenze phambi kokuba umsebenzi noqeqesho wentliziyo kunye nenkqubo zokuphefumla, ukuphucula ukutya kwaye ilungiselela izihlunu umsebenzi esebenzayo eklasini.

Ziziphi iingenelo iinkqubo zivaleke?

Yintoni Flex? Umgaqo iphambili yale nkqubo nefuthe iyavisisana emzimbeni. imithambo ezicothayo ndasolula izihlunu, ekhulula ukuba yande acidosis acid. Loo nto ibangela ukuqina, ukungakhululeki, iintlungu nokudinwa. Ngenxa yokusetyenziswa izihlunu zenkqubo kuba elastic egudileyo. Ukwanda amandla omzimba, ukuphucula indlela yokuma.

Gentle esisuka kwemisipha kunye namalungu kwaye kuchaphazela enyama yangaphakathi, njengoko iphucula lancipha kwegazi. Ngoko ke, kunciphise uxinzelelo lwegazi, ukukhuthazwa sokuphefumla kwenzeka, kwisisu kunye phecana zesisu. Ngako oko, le kuphucula ukutya kwaye komeleza inkqubo yomzimba yokuzikhusela.

Abo banomdla ezintsha entsimini lokuphila, babuze: "Yintoni flex na?" Lo msebenzi kuhamba ngonyawo lonwabu nje. Ezinye ukuphefumla rhythm ikuvumela ukuba ukhululeke. Oko deep KHULULA ukuphefumla yioxytocin linoxanduva ukukhuthazwa iimvakalelo ezintle. Ngamanye amazwi, le Flex kunempembelelo eyingenelo kwi mood.

Ngenxa yoko:

• kuphucula umsebenzi kwemithambo yegazi kunye intliziyo;
• nethe olukhawulezisiweyo;
• kunciphisa ingozi yokwenzakala;
• ukujikeleza kwegazi nezilawulwa;
• ngokuvula ngendlela ethile echanekileyo ;
• kunciphisa umthwalo emalungwini (ukuthintelwa osteoarthritis);
• imeko jikelele kuphucula (ibonakala ahlale evule amehlo, ulale nganye ezinga malungu abantu, ukudinwa ziviwa ngaphantsi).

Indlela ukukwenza oko?

Flex inokuba Ukongeza elikhulu ezemidlalo kunye noqeqesho self. Kuyinto elula kakhulu ukusebenza kunye ubuchule flex - imithambo efakwe kuyo, musa ukuba uqeqesho olulodwa kwaye ziyafumaneka kubantu bonke. Ifanele ukuba benza ezemidlalo iimpahla gingci kunye nezihlangu kunye amathe ethambileyo.

Abo banqwenela ukunciphisa umzimba Kucetyiswa ukuba ukutya okunezondlo, nasekunqandeni ukusetyenziswa zokutya-amandla ashinyeneyo (amanqatha, umgubo, iilekese). Indlela oludityanelweyo iiveki kuya kuncipha kakhulu ivolyum esinqeni kunye esinqeni.

Iiklasi rhoqo luxhomekeke kwinjongo yoqeqesho. Kuba kwakhona ngokwaneleyo iiseshoni 2-3 ngeveki. Umzekelo, ukuba ufuna ukuhlala kumtya, okanye ubunzima bomzimba, umthambo amaxesha 2 ngosuku. Eyona nto ibalulekileyo - mamela umzimba wakho: akukho mfuneko ukuqhubeka umsebenzi nangona intlungu.

ukuzilolonga

Yiba osteochondrosis flex:

• Lala kwi isisu sakho, phakamisa izandla zenu neenyawo. Bamba imizuzwana 15-20.
• Lala ngomqolo lakho, phakamisa umlenze wasekunene off phantsi. Kule ndawo kuyimfuneko ukuba bachithe imizuzwana ubuncinane 15-20.
• Hlala phantsi ukuba sibeka izandla zakho phantsi kwaye baphakamise isinqe. Ubude bexesha - imizuzwana 15-20.

Imisebenzi flex kokwesisu:

• Lala ngomqolo yakho, namadolo zityediwe, izandla - ecaleni umzimba. Ke kaloku imilenze ephezulu kufuneka avuswe off emgangathweni Wazolulela kubo. Unyawo icinezelwe phantsi. Bamba isikhundla imizuzwana 15-20.
• Alale ngomqolo iingalo zakho kufutshane macala emzimbeni. Imilenze ziziswa kunye. Ukusuka kwesi sikhundla, siya kumisela imilenze yomibini off phantsi kunye nentloko. Imilenze ungagotywa emadolweni (ukhetho umthambo yesibini).

Inkqubo flex yenzelwe ezahlukeneyo amaqela imisipha, iithowuni kunye yenza kubo dyondzisaka. Eyona nto ibalulekileyo kukuba efikelelekayo luncedo wabaqalayo yaye abo benza ngenkuthalo. Iiklasi ayiyi kuphela umzimba ezintle, kodwa ukuphucula isimo, bafunde ukuba nomonde azole. Kakade ke, kuya kwandisa nokuzixabisa.