Intetho yokuphefumla - yintoni, njani, kutheni

Ukuphefumla Efanelekileyo inkqubo yokuthetha lifana amafutha okulungileyo injini - kumnandi akunakwenzeka ngaphandle ukuphefumla zesingqisho kunye ilawulwe.

Amava inkqubo yokuphefumla akukho lula, kuba ihlale kuyo, kwaye loo mntu ndithetha, njengokuba umthetho, kungenzeki. Kuphela xa isithethi luswele emoyeni yaye kwakufuneka ukuyibamba phakathi ku-kwisivakalisi, okanye iziphene ezininzi kakhulu ifumaneka, ngoko ke umntu uqala ukucinga malunga nenkqubo umoya wakhe.

Kwaye ibandakanyeka kwingqula, uqhoqhoqho, bronchi kunye nemiphunga. isenzo ukuphefumla umanyanisa nezigaba ezithathu: umpefumlo (ngexesha apho igazi ifumana oksijini), uwukhuphe (bekhululwe emiphungeni ukuya iimveliso ukubola yegazi) kwaye sime phambi kokuba nomoya omtsha.

Ukwahlula phakathi umoya ngamazwi nangezenzo. umoya lenta okanye ukusebenza komzimba oluqhutywa an imo oluzenzekelayo. Ngaphandle kokuba asikwazi aphile isiqingatha seyure. Ilingana Umphunga umoya kwenzeka ngokusebenzisa empumlweni.

Speech uphefumla ngokukhululekileyo, oko ivumela olwamkelweyo ukusebenzisa le umoya. Kuba nomdlandla umoya elifutshane kuza unqumamo, ilandelwe yi ingumphunga elide - umthombo ukuyilwa izandi.

Lungisa ukuphefumla yokuthetha kuthintela izixhobo nomculo ukudinwa, ikhuthaza agudileyo, imvakalozwi ekhululekile, izinqumamisi, ukuthotyelwa ngentetho, amagama ecacileyo, umthamo efanayo, yaye ngokuqinisekileyo kufuneka izithethi kunye nabantu abafuna ukuphucula izakhono zabo zonxibelelwano.

Lungisa umoya yokuthetha kakhulu lula ukufunda. Okokuqala, usebenze amandla ngumphunga, ubude bayo. Emva koko, phezu isantya isingqisho. Ngelo lokuqala ubuchule ukuphefumla, lingenakuthetha nje, ngenxa yokuba kufuneka kuqala ukuba '' lo ukuphefumla bokuphila, yaye kuphela kule ebangela ukuphuhlisa ukuphefumla intetho. Umsebenzi ophambili kweli nqanaba - ukusebenza phaya siphefumla free, elide kunye agudileyo. Kubalulekile ukuba ukuphazamisa uvalo ukwenza iintshukumo zayo zendalo, ngokuba imbobo free - isitshixo nokuphefumla efanelekileyo.

uphefumla imithambo iqala kakhulu nje.

imithambo kuqala

• Engqengqe ngomqolo, wabeka isandla sakhe sokunene ukuya apho Isifuba iphela kunye nesisu luqala, i ekhohlo - phezu kwesifuba.
• Ngomoya aphefumle ngokusebenzisa impumlo, inkqubo yokulandelela.
• Zamani ukuba uzive ngokuvela nokuwa esiswini phantsi kwesandla ekunene - nomqondiso diaphragmatic uphefumlayo. Movement phantsi kwengalo yasekhohlo ukunika uhlobo zangentla ezihlasela zosulele ngokuphefumla (physiologically analo abafazi).
• Lo msebenzi lwenziwa imizuzu 3-5.

Lo msebenzi yesibini

• Ukuhlala kwindawo lisalele, onokolula iingalo zakho emacaleni enu.
• Gcina umoya wakho, phefumla impumlo yakho.
• Siziva intshukumo izihlunu esiswini. Esifubeni kufuneka esisigxina ngexesha elifanayo.
• Ulawule ukuhamba imizuzu umoya 3-5, emva koko avuke.

Kuya kubakho imisebenzi luncedo kakhulu ezifana bubbles ukuvuthela, asungule izikhephe iphepha phezu kwamanzi, badlala izixhobo umoya, ukucula.

Isiphumo komsebenzi imihla ezimbini umthambo ngasentla wathi kuyo yonke le veki iya kuba zendalo zingqondweni nokuphefumla uvalo yakho. Emva koko bakwazi ukuphuhlisa zingumphunga.

ukuzilolonga wesithathu

• Imuncwe emoyeni njengesiqhelo, intranasally.
• Phefumlela ngaphandle nayiphi sound free. Umhlathi ngexesha elinye kufuneka ekhululekile kwaye zivulekile kancinane.
• ixesha Lead - malunga 4 imizuzu.

Akukhathaliseki ukuba ezintweni kuvakala embhoxo a siyagcuma, ukuba isandi yokuphilisa!

Phawula ngqo apho isandi wakho ezelwe. Kummandla lo plexus elanga yi "ilizwi kumqhubi okhestra" abantu abaninzi "balele".

Zivuse le nto inye, yaye ilizwi lakho liya kulila ixilongo ecacisa yaye khorwisaka!