Calories ngemihla: nidla bar curd okuphekwe?

ukutya olusebenzayo ekunokuthi kusekelwe nje kuphela kumgaqo ngokubala kilojoules ukuze indlela ezisemthethweni ezininzi ukususa naziphi iimveliso zokutya ukugqiba, kokuqamba ababhali ekudleni plan. Noko ke, ukutya apho esicinga nokubhala, ziphakathi kakhulu zithandwa. Yintoni na isizathu?

Inyaniso kukuba izidlo ezinjalo neemeko kwaye ukuvumela ukuba ngokupheleleyo zonke iimveliso ukuba lokubhena abalandeli elithozamisayo kunye namanqatha, nto leyo Kunzima ukunika up ubuthathaka babo. Nangona kunjalo, le ndlela ezininzi iimpazamo eziye zabangela abaninzi nokholo ngokubala calories.

Okokuqala, nabani na isigqibo ukuba ahlale ukudla okunjalo, senze imfuneko ukubala eli xabiso njengoko norm ngemihla lweekhalori. Its asinika ubale iindawo ezininzi. Noko ke, kukho iimpukane usona yonke into. Nokuba uthathe ingqalelo amaxabiso ubudala, ubunzima kunye nokuphakama ekubaleni phantsi iifomyula ezahlukeneyo izibalo zihamba ezahlukeneyo, yaye le umahluko 200kkal amaxesha ngaphezulu. Kwaye - a osidingayo muffin encinane okanye amasi isonka samasi eyenziwe ngezitena, leyo edliwayo sakusasa okanye angadli. Yaye ngokutsho izibalo asazi ukuba ungamelana ukuba baxhamle kusasa okanye hayi.

Okwesibini, izinga yonke imihla calories ziya kubalwa kakuhle kuphela xa yakho ubunzima eqhelekileyo. Ukuba, ke, loo nto ingaphezulu kakhulu norm, oyintsobi ukuba uya kufumana uya kuba 'elele "ngomhla 20-25 le ekhulwini. Kwaye le ntsingiselo ibaluleke kakhulu: ngokuba i-avareji idla kubalwa imigangatho ixabiso ngo-1800 ukuba ingaba 450. Kutheni kcal nani zabaxwa? Inyaniso kukuba iiseli amanqatha, nto leyo ezenza inxalenye enkulu ubude umzimba wayeyindoda etyebe kakhulu, musa ukuba izixa ezikhulu amandla ukugcina nobomi babo. Yaye izibalo babeka ukubaluleka enkulu kakhulu, ngenxa yokuba izihlunu osebenzisa amandla, izihlandlo ezithathu ngaphezulu ubomi. Enye inkalo ingxaki kukuba amantombazana imithetho kwezemidlalo akayi kuba ngokwaneleyo, kuba izibalo wabeka phantsi iindleko kwi ipesenteji engumndilili of mass izihlunu, kunokuba phezulu.

Okwesithathu, le fomyula azisoloko ithathele ingqalelo into yokuba ngenxa nokwenziwa zonke iintlobo ezahlukileyo zokutya zifuna izixa ezahlukeneyo ze-eneji. Kwaye eli xabiso ukho kweli negative, oko kukuthi, ukuba akhawunti ukutya leeprothini inani elikhulu ekutyeni, kuya kufuneka kakhulu amandla ukuba ukugaya kuyo. Yesicelo ukudla kakuhle kakhulu, hayi nje kuphela ngenxa yokutya ephantsi carbohydrate, kodwa ngenxa yokuba umntu kufuneka abe protein ebangela umzimba eninzi inkunkuma. Nangona ngokubanzi ukudla luyingozi kakhulu nezintso nomhlehlo wesibindi, ngoko ke kungcono ukuba kilojoules.

Okwesine, ingxaki ebalulekileyo kunye zokuhlala yi "zemali kabini": isibakala sokuba etafileni lweekhalori yokusebenzisa amaxesha sele ziquka amaxabiso ukutya Uhlobo Lokuqala. Oko kukuthi, ukuba ubona ukuba sokunyuka ekuhleni lestintse owenziwe calories 450 ngeyure, kufuneka sikhumbule ukuba apha sele ifakiwe malunga 60kkal ukuphefumla ngeyure nganye, intliziyo kunye nezinye iinkqubo ngokuzenzekelayo ukuba kwenzeka ukuphumla. abasebenzisi "Neprodvinutye" itheyibhile ayaziwa, kunye nomfuziselo kunye amaxabiso yokucolwa carcinomas echithwe kuhlohlwa amandla.

Yiba indlela kunye nezinye neengxaki. Kufuneka wenze ntoni kule meko? Nanjengokwesimo lwamihla le calories ukunciphisa umzimba - loo ixabiso twisisaka, akunakwenzeka ukubala oko? Enyanisweni, kukho isicombululo. Ihlala yokuba uthandana kangangeveki akazange ukusebenzisa ubhale phantsi yonke into uyityileyo, ukutya ngendlela ethile imali lweekhalori ngosuku, ukuya calories 50. Kufuneka ukuba ubunzima yahlala izinzile noko. Ngoko ke anokubona ukuba yintoni na eqhelekileyo yemihla ngemihla lweekhalori kwimeko yakho. Abantu abaninzi amavila akufuneki ngaphezulu kwama-10 kg ngosuku imalunga 1600-1700 kcal. Ungabona nale nani. Kodwa ke ukunciphisa ubungakanani calories ezityiwa 300-400 kcal, esongeza ubunzima ngomhla 200-300kkal.

Yintoni nanjengokwesimo lwamihla le calories abakwishumi elivisayo? Kuyinto lilikhulu kancinci nje ukuba abadala, yaye umlinganiselo 2000 kcal sabantwananana ongaphantsi kweminyaka eli-16, ngoko ke utshintshiselwano amachaphaza ezininzi kwaye lube kufutshane omdala. Kodwa abantu abatsha banakho kuyidla ngaphantsi ngosuku kwe 1000 kcal.

Ngoko ke, ukubala osidingayo kufuna nocoselelo mkhwa nangokuhlaziya. Indlela kuphela ukwenza yomzimba okuyingxenye ngamanqatha ukuba akululanga.