Yintoni na ukuma? Formation of ngendlela ethile echanekileyo

Malunga yokuma weva ngokuqinisekileyo yonke ukususela ebuntwaneni. amabinzana eqhelekileyo ngabazali: "Hlala nkqo", "akukho slouch", "Hlala ngqo yakho emva," "Kulungile, yintoni yokuma kwakho"!. Malunga ukutolika zakhe ezininzi: ngabazali bobabini kunye nootitshala, kunye noogqirha. Ngoko ke yintoni na ukuma ngokunjalo ke ibunjiwe, yaye kutheni kubalulekile ukugcina ngqo wakho? Ngale mini iya kuphendulwa kwinqaku.

le nkcazelo

Ngoku sifunda ukuba ukuma onjalo yaye yintoni. Ngoko ke, eli gama libhekisela ubuchule bomntu ukugcina umzimba wakho kwiindawo ezahlukeneyo. Oma unokuba kweentlobo ezimbini:

1. Lungisa.

2. elingalunganga.

Kwimeko yokuqala - yinto ethile eqhelekileyo yendalo yomntu ukuma. Kukho abantu ngaphandle ntshikilelo eyongezelelweyo asebenzayo ukugcina umzimba kunye nentloko tye. Umntu ume okungenakubekwa lula iqinelwa emagxeni bazifinyeza kancinane wazibeka umva, isisu Mfuleni, esifubeni walungisa.

Kwimeko yesibini, umntu akakwazi ukuzibamba njani kakuhle umzimba wakho, ehamba kunye emi imilenze kruthu, Izithixo zabhanyalaza, zehlisa intloko namagxa, bulges isisu. ngendlela embi nje ezonakalisa umzobo, kodwa eyingozi empilweni yakhe. Ngendlela ukuze uzigcine kubantu abaninzi kule planethi umsebenzi omzimba inzima, nto leyo ekugqibeleni kuthetha iqela obuphathekayo izifo ezahlukeneyo.

Iimpawu kokuma echanekileyo

1. Indawo intloko umqolo ngqo.
2. Kufuneka ibe macala sichaza igxalaba kunye nentamo.
3. zicwangciswe iincakuba kwinqanaba elifanayo.
4. clavicles umgca kufuneka tye.
5. imilenze ubude Equal.
6. Indawo ezimpundwini kufuneka macala.
   

Yintoni na ukuma, siye ezichongiweyo. Ngoku lixesha lokuba bacinge ngendlela abantu babo bakwazi ukufunda, ngendlela emqolo kwaye ngokomzekeliso okanye hayi.

ukuhlaziya eyakho

Kufuneka uye eludongeni kunye umva wakhe, wanamathela emqaleni, iincakuba wakhe egxalabeni kunye neempundu. Kulo mzekelo, izithende kufuneka babekele bucala besentimitha ezimbalwa ukusuka eludongeni. Ngoku kufuneka azame ukufaka isandla phakathi udonga kunye inkciyo, xa akunakwenzeka ukuba intloko yakho emagxeni ukusuka kumphezulu. Ukuba wawusifumene ngawo, ngoko ke akukho iingxaki ume.

oonobangela

Yintoni na ukuma elichanekileyo, Kakade ke, ngoku kufuneka ukuba ngaba zeziphi na iimeko kukhokelela ukuhlukumeza yayo. Izizathu Kufuneka kucelwa ebuntwaneni, kwaye inokuba izinto ezinjalo;

- yokuma elingalunganga ngexesha imithambo (bafole, zakidyvanie unyawo enye ukuya kwenye).

- Ukufeza uninzi ixesha ubukele umabonwakude, kwi computer.

- oqhuba emva kweephotifoliyo enzima ezenza ngendlela engafanelekanga.

- yemihla ngemihla, xa ubuthongo unikwa ixesha elincinane kakhulu.

- Ukufumaneka zizifo ngezifo ezifana yamathambo, sciatica, isifo sephepha, ipoliyo, ukubona.

- ukulimala (umzekelo, ukwaphuka lomqolo).

Formation of ngendlela ethile oluchanekileyo umntwana

Ngaba amakhwenkwe kunye namantombazana eselula umnqonqo ifomu kuphela ezigoso zabo, ngokuthe ngcembe izihlunu kwasekwa, kwaye umntwana kulula abadala ukuba kusetyenziswa kwindawo ethile yomzimba esithubeni.

Formation of a ethwele abantwana kuqhutywa phantsi kweliso omdala. Njengoko abazali kufuneka kunceda umntwana ukugcina eli nyathelo libalulekileyo sophuhliso lomzimba? Ukuze wenze oku, kufuneka ukuba unamathele ezi zikhokelo zilula:

- mama kufuneka baqinisekise ukuba usana lwabo ohleli ukhethe kakuhle ukuma kwakhe ngexesha izifundo. Umntwana kufuneka slouch, ugcine amagxa kungekhona umgangatho ofanayo, itsheke kwicala elinye.

- Kuyimfuneko ukuba amalungiselelo ngokuchanekileyo emsebenzini , unyana okanye intombi. Kubalulekile ukukhetha netafile nesihlalo ukuba anjengeli ukukhula wenzala. Kuyimfuneko ukuqinisekisa olufanelekileyo umfundi desktop coverage (zasekuhlaleni ngokubanzi).

- Kufuneka ukuba sithenge umntwana wakho isihlangu uphawu ibingayi ohlohliweyo, ngaba agcine intshukumo.

- Kubalulekile ukuthenga imbewu yakhe kubhaka ekunene, ibrifkheyisi (ekukhethwa ukuba phaya wezamathambo); bangambathi eninzi iincwadi nezinto ezingeyomfuneko.

- Kuyimfuneko ukuba athimbe umntwana ukuya imithambo kusasa. umsebenzi Motor ibaluleke kakhulu ngexesha ekukhuleni komntwana. Ungenza ukuhamba - bona, kakhulu, uya kuzuza ukuma.

- Kucetyiswa ukuba abhale, unyana okanye intombi yakhe izifundo baqubha, ngenxa yokuba ukusebenza kakhulu kwi indawo efanele yomzimba lomntwana obuqhelekileyo.

- U nga dyondza ku lukhuni ngokwakho nendlela accustom kwesi siganeko kunye nenzala yabo.

- Kubalulekile ukuba usana ukuba adle ekunene. Ukutya kufuneka ibe imifino, iziqhamo, inyama, intlanzi, amaqanda, amagqabi.

- Into ebalulekileyo kuphuhliso kokuma elungile ukhetho ifanitshala ingowokulala. Amakhwenkwe namantombazana kufuneka uphumlo ngomhla oomatrasi nzima, kunye nayo ibalulekile ukuma apho abantwana balele. Uyacetyiswa ukuba ulele phezu esiswini sakhe, yaye kubhetele - ngasemva, yaye hayi yibhola.

- Musa ukulibala malunga iingenelo kwelanga, ngokuba oko kukuthi, njengokuba abaninzi bayazi, inceda omeleze amathambo kwaye enze somzimba echanekileyo. Ngoko kuyimfuneko ukuba aphume, aye kuloo ilanga efudumeleyo kwi esitalatweni kunye nomntwana wakho (kodwa hayi kuninzi solntsepok) yaye zenze umdla yaye iluncedo kwimisebenzi zempilo (umdlalo webhola ekhatywayo, yomnyazi, intenetya, njalo njalo. D.).

Ukuma kwaye iflethi iinyawo: nokuba la magama?

Xa abantu, ngokusondeleyo bonke kuhlanganiswa, ukuze ukuba kukho isiphoso kwenzeka elinye ilungu ethile, ukubandezeleka nakubo bonke abanye. Kunokuthiwa malunga iinyawo tyaba, nto leyo ekhokelela ukuba ukutyeshelwa kokuma. Yenzeka njani le nto?

Xa iziko unyawo egudileyo womxhuzulane uyatshintsha kwaye othe wayama umva, ngenxa balance kakuhle nokuhamba umzimba umzimba asondele. Kwasekwa ukusabela chain ekhokelela kuphuhliso bafole. Ngokwendalo, caba - hayi isifo esibulalayo, kodwa ukuba ukho, umntu uba kakhulu ezinye iingxaki: ukuba imilenze ngokukhawuleza udiniwe, amadolo ubunzima. Ngoko ke, ukuqala i loo ukusabela chain yokhathalelo lwabo umntwana kufuneka athathwe ukususela ebuntwaneni; ufuna ukubukela indlela ehamba, tyelela i-Paediatric zamathambo. Ke ukuba iingcali baye bafumana iingxaki ezithile kunye neentungo, kuyimfuneko ukwenza yonke ngengcebiso kagqirha, ukuze i-inzala tyaba, nto leyo kamva kukhokelela ezininzi iingxaki.

Ngoku uyazi ukuba ukuma yaye yintoni iziphumo ngendlela engalunganga kungabangela isihlalo, emi, elele phantsi. Siyifumene ezinye zindululo ukubambelela kubantu abafuna ukuba alondoloze anencasa umva esempilweni. Kwakhona ndafunda ukuba kukho unxibelelwano phakathi kweenyawo caba komzimba.