Yintoni namabele? luncedo le mveliso njani?

Amazimba - isityalo elikhethekileyo, imbali leyo amawaka amaninzi eminyaka. E India, China kunye Afrika, loo nto iye yasetyenziswa ukuze imveliso somgubo ocoliweyo, ukusuka apho kamva wazosa izonkana eziyolisa intliziyo. Nangona isibakala sokuba ngokuhamba kwexesha, amazimba baqalisa kwizikhundla zabo ehlabathini ngonyaka kuqokelela malunga 70 million tons yale wokudla. Emva kokufunda eli nqaku, uza kufunda amazimba.

Apho isityalo zikhuliswa?

Esi sityalo elinye igama. Kwamanye amazwe yaziwa ngokuba Sudan ingca. Kokuba kube nokuqwalaselwa indawo awazalelwa kuyo kumntla-mpuma inxalenye Afrika. Khulisa le nkcubeko yaqala BC ngenkulungwane VI. Kumaxesha amandulo kuye yasasazwa ngokubanzi kulo lonke eli lase Afrika. nabemi bayo, kwaye unanamhla lisetyenziswa beenkozo ukutya. Abo Andiyazi into amazimba, ngokuqinisekileyo uya kuba umdla ukuba iYurophu yaqala ukuhlakulela kuphela ngenkulungwane XV, yaye esi siphendu eMelika emva kwenye kwiinkulungwane ezimbini. E Ethiopia ne Sudan kwaye ngoku kulinywa iintlobo ezininzi kule sityalo.

Namabele: incazelo

Le mveliso ubushushu-onothando inokuba olunye nje kuphela, kodwa ixesha elide. Ngaphandle ifana kakhulu umbona oluqhelekileyo. Ukuphakama isiqu elingqingqwa, engqongqo, tye, yegqabi iyaphuphuma kunye izihlunu nomsi-, ngokufuthi ukuya eziimitha ezintathu. Le isizwe ephuhliswe kakuhle inkqubo iingcambu ezinezikhondo. Utyhutyha nzulu emhlabeni kumacala ahlukeneyo kumgama ngeesentimitha eziyi-60 ukuya kwenye kunye iimitha enesiqingatha. Abo banomdla koko amazimba akazi buhlungu ukwazi ukuba esi sityalo sibizwa ngokuba panicle yokudubula neziqhamo - inani ngokokuma kwento. cereal ngokwaso siye umbala owahlukileyo. nomnikelo walo kunokuba zombini amhlophe namnyama.

Le mveliso emelana neembalela iyalinywa kwimimandla kunye kwimozulu eshushu. Kulo mzekelo, isivuno yalo quintals-20 kwihektare nganye. Grain ntlobo fithi undersized.

iintlobo Popular of amazimba

izazinzulu Modern wazi ngaphezu amathandathu kwiintlobo ezinjalo kunye zasendle yale wokudla. Uninzi lwabo lweenkobe ukuya kumzantsi-ntshona Asia, Australia, eAfrika, Ukraine, Moldova, eRashiya naseYurophu. Ethandwa kakhulu iintlobo ezifana:

• amazimba Iinkozo, ifoto eza kuboniswa kweli nqaku. Abangaboniyo, nto ifana kakhulu sasidla. Imbewu le sityalo kubekho isibane emthubi okanye emnyama-mdaka. Ngokubanzi zisetyenziswa imveliso industrial cereals, starch, umgubo kunye notywala. Of ukusilwa ingqolowa ngokubhaka isonka namakhekhe ezahlukeneyo.
• Iswekile amazimba uyabazingela ezo zisetyenziswa kakhulu kushishino ukulungiselela ukuveliswa isiraphu ngobulawu nembeleko.
• amazimba Herbaceous, ebonakala umphakathi othambileyo, apho isetyenziswa njenge isondlo izilwanyana zasefama.
• amazimba Technical, ukwishiba kuba iindiza isetyenziselwa ukuvelisa iimveliso ephothiweyo, iphepha kunye eyenziwe ekhaya.
• Lemongrass, esetyenziswa ngokufanelekileyo njengoko nesinongo kuzo zonke iintlobo inyama, intlanzi kunye nemifuno. Oku kuhlanganiswa ngokugqibeleleyo kunye ijinja kunye pepper ezishushu. Plus yonke enye into ngaphandle uvelise i-oli ebalulekileyo iye isetyenziswe ngempumelelo kwiindawo zamashishini ukutya, iziqholo kunye amayeza.

ixabiso eNamandla nokwakhiwa amazimba

Enye ezilikhulu grams yale ipapa iqulethe malunga 68 grams carbohydrate. Kwakhona kumafa yayo iqulethe uthuthu, ifayibha, amanzi, amafutha kunye neeproteni. Abo sele ndaqonda ukuba le amazimba kuya kuba luncedo ukwazi ukuba ixabiso layo mandla 340 kcal.

Iqulethe eninzi riboflavin, biotin, thiamin, niacin, folic acid kunye ascorbic acid. Kwakhona, isityalo osisityebi ezahlukeneyo ngemithamo kunye macro-elements, kuquka zinc, nemagnesium, phosphorus, potassium, calcium, yemanganizi selenium. Kumafa akhoyo kunye izinto ezifana molybdenum, ngentsimbi nangobhedu.

Njani luncedo esi sityalo?

Ngenxa isiqulatho eliphezulu protein kunye carbohydrate, amazimba kugqalwa kwipapa okunesondlo kakhulu. Hydrochloride ekhoyo iphucula ukutya bunjani secretion isisu. ukusetyenziswa rhoqo amazimba ivumela ukuseka ingqondo kunye nemithambo yegazi.

Ukubunjwa esi sityalo siqulathe Antioxidants zinamandla ekhusela umzimba womntu ukusuka nefuthe elibi yeemeko zangaphandle. Xi ezikhoyo amazimba polyphenolic eqhola izihlandlo ezilishumi elinambini ngaphezulu iiblueberries.

Ngenxa yobukho H kunye vitamin PP ngoko eli ipapa lula lipolysis, nethe lunikezelo. ukusetyenziswa rhoqo amazimba, lukwakhuthaza Yindibanisela iihomoni steroid kunye acid. Le imveliso iyazingenela nokuhlaziywa iiseli ithambo. Kuyanconywa ukuba uqinisekise ukuba ufaka kwi kwizidlo labantu uxilongwe seswekile kuba ilawula lwee- iswekile egazini kudaleke imveliso mpilo. Ibonisa amazimba nokuphazamiseka luvo, izifo zolusu kunye neengxaki zesisu.