Iyeza kakhulu isafobe ogqibeleleyo - "! Ubuhle imizuzu eli-10"

fashion Modern lisibeka imithetho yayo, ngokutsho apho umzimba lomfazi ngokuyimfuneko kufuneka bafezekise imigangatho: 90 * 60 * 90. A lot of besini enobulungisa, efuna ukuba inani imodeli, anxibe baziqeshisela izidlo ezahlukeneyo kunye nomsebenzi kakhulu emzimbeni. Kulo mzekelo, bachitha ixesha elininzi kutyelela zokwenza umthambo.

Ngelishwa, abantu abaninzi, ngenxa yezizathu njongo, Andinaxesha ukuba atyelele eli ziko qete. Oku inkqubo yemidlalo compact kwemoto kubo, kuthatha ixesha elincinane kakhulu.

Yintoni "ubuhle imizuzu eli-10"?

ngomfundisi imfanelo Professional Sindi Uitmarsh lenze ngeentlobo zeekhosi umzimba ezahlukeneyo, ukuphumeza umfanekiso ogqibeleleyo. Kuzo zonke iinkqubo zidalwe umqeqeshi abanetalente, eyona idumileyo nezaziwayo - it videovypuske "Beauty imizuzu eli-10."

Ngokutsho kwithiyori kwekhosi, ukwenzela ukugcina kwezihlunu akuyomfuneko ukuba benze ngokwakho iiyure ezininzi imithwalo kumagumbi fitness le. Kwanele elifutshane elide, kodwa sisiqhelo ekhaya. Kuyinto simahla yaye iluncedo.

Sindi Uitmarsh likhuphe ividiyo yaso, apho ingcombolo yaye ngokucacileyo ucacisa ubuchule umsebenzi, ukuphucula iindlela emzimbeni. Le program ilungiselelwe ukuba abaphulaphuli ebanzi, ngoko ke banduluka nje kuphela kwinkqubo beemvavanyo, kodwa imithetho esempilweni ukudla, bebona ukuba ungenza ngokukhawuleza ukuphumeza isiphumo ezinqwenelekayo.

Ngenxa umhlohli ecacileyo neqondakalayo wokuphawula lula ukufunda inkqubo, ngamnye ukukhetha imisebenzi efanelekileyo kunye nokufezekisa kangangoko.

Imigaqo yenkqubo "Health imizuzu eli-10"

Iimeko eziphambili lezemidlalo vidiyo "Beauty imizuzu eli-10" inesakhono kunye rhoqo. Ukuphunyezwa esebenzayo kwezi imithambo inceda aqhumisele ngamanqatha kwemfuneko kunye nobunzima zokwakha kwezihlunu. Ngexesha tutorial video yachaza ngokweenkcukacha zonke bokuqonda kwizabelo zabo. Le program iquka ukusebenza ngenxa ukuzifudumeza kunye nokuphumla zonke izihlunu, nto leyo iba nefuthe entle umzimba uphela. Imisebenzi zilula ukuphumeza, ukusukela ukuba enzelwe kwabasaqalayo.

Xa imisebenzi ukwenza kufuneka ukuba ndandazile, ukubala isiqulatho osidingayo odla ngayo. Ukuba ungumgqithi ukutya, iziphumo zolu vavanyo lwenziwa sifikelelwe.

Izigaba zevidiyo

Inkqubo "Beauty imizuzu eli-10," yenzelwe izakhiwo umthambo 5. Namaqela kwemisipha ezahlukeneyo 5 kufuneka inxaxheba, ezizezi, iingalo, amathanga, ezinqeni, cinezela, amagxa. Ukongeza, le vidiyo liqulathe ngokolula umthambo ezenza nemisipha baba ilastiki, kunye umzimba dyondzisaka. Kuba ezi zigaba kufuneka itawuli.

Zeziphi amacandelo ikhosi wevidiyo inikeza "Beauty imizuzu eli-10"?

• Isisu. Apha, ngohlobo efikelelekayo ubonisa umthambo elula nokomeleza eendaba. Emva umthambo rhoqo yehla kakhulu esinqeni kunye nesisu lube womelele yaye liyaxhathisa.

• Ethangeni. Kuyo yonke imizuzu eli-10 kuliwa mini-uqeqesho onke amaqela izihlunu amathanga kunye nemilenze. Imisebenzi Simple kuya kukunceda ukuba bazuze iziphumo ezisemagqabini.

• Iingalo namagxa. Eli candelo ijolise ekuphuculeni emagxeni neengalo aphezulu. Kuba iiklasi kufuneka dumbbells.
• Kwakhona badumileyo ethile le nkqubo ezijolise ekolulweni izihlunu ezintsonkothileyo. Videoinstruktor "Beauty imizuzu eli-10," Ndiza kuzomeleza ngeempundu, toned kunye elastic.
• Ukolula akukho kuphela ekufikeleleni lula ejoliswe, kodwa umzimba kuthanjiswa uphela.

Yintoni iziphumo ziye kwaphunyezwa ngoncedo kwekhosi "Beauty imizuzu eli-10"? reviews yonke ngononophelo gqolo ukwenza imithambo, eyakhayo ngaso!

Indlela ukukwenza oko?

Lula le nkqubo kulukhetho ngamnye umthwalo. Ungakhetha inxaxheba ebanzi, ukuqeqesha amaqela umsipha ezahlukeneyo, okanye khetha imisebenzi ejolise ekulungiseni iindawo ingxaki, kokwandisa inxalenye ethile lomzimba wakho.

Kuyimfuneko ukuba enze imisebenzi yemihla ngemihla imizuzu eli-10. Ukuba lo mthwalo akwanelanga, kufuneka yabelwe uqeqesho amaxesha 2-3 ngeveki kwaye wenze umthambo yenzelwe ukomeleza onke amalungu omzimba.

ngenxa

Ukuze kufikelelwe isiphumo - nokudalwa isafobe ofezekileyo - kuyimfuneko ukuba athobele imiqathango ikhosi engundoqo: ukutya, njalo, umsebenzi. Abantu abaninzi abathatha inxaxheba kule nkqubo, "Beauty imizuzu eli-10," bafumana nje umzimba ezintle, kodwa okona kubalulekileyo - impilo kunye nesimo elungileyo!