Yintoni ukuba sipheke lunghekerile for inyama?

Season iza ngokuxhoma, kwiindawo kunye ukosa. izitya Classic ezifana neetapile isaladi kuthandwa ngabantu abaninzi, kodwa abo ngaphandle ngokupheleleyo imveliso yezilwanyana, akayi ilingane. Indlela yokwenza njalo kulala ukuba imifino ayenziwanga kuhamba, ukuba ndize kuwe ndihamba phezu lunghekerile wesithathu? khetha nje isidlo esuka kolu luhlu - kwaye ufuna ukuba beze ngoMhla kwiindawo kwakhona kwaye kwakhona!

Isaladi of yemixoxozi, iimbotyi, yengqolowa yeeavokhado

Yenza oku isaladi ehlotyeni ekucebiseni komphefumlo ukusuka izithako kakhulu elula! Akubalulekanga nje eliphantsi kilojoules, kodwa eninzi flavour umdla noburhabaxa. Yemixoxozi, iitumato kunye parsley njengesiseko intw kakuhle kunye zeavokhado kunye neembotyi.

Isaladi quinoa kunye sesame

Ukuba awuyithandi isaladi elula kwamabala, le nguqulelo kwasekuseni quinoa nigqibelele. Uza kufakwa kwanabo abangakwaziyo niyidle inyama evela hlamarile.

Spring isaladi evela Jennifer Aniston

Zama iresiphi of umdlali odumileyo. Le dish izele ifayibha, intsimbi, kunye ivithamin C Isiseko - iitumato kunye yemixoxozi, eshukumayo ukuya isongezelelo yokuqala.

iimbotyi goods edamame nge sesame

Ukuba uthanda ukutya edamame zokutyela Japanese, uya ungathanda le iresiphi. Le yindlela elungileyo kwabo musa kudla inyama, kwaye kwabo nje bafuna diversify nivathise yakho.

Nesityu isaladi lwemostade kunye neetamati

Le isaladi entsha kwaye inemibalabala ngokusekelwe kwembumba - kongezwe ngokugqibeleleyo kwehlobo lakho menu ibrayi.

Nembumba ne zira kunye Quinoa

Oku isidlo elimnandi kakhulu, kuba iqulathe akukho imveliso yezilwanyana kunye gluten. Yekoriyandire, nekumin ukunika quinoa incasa okhethekileyo.

isaladi tabbouleh

Zama ukwenza isaladi yemveli Arab kunye quinoa. Oku okumnandi ukuze wonke umntu uya ufuna ukuthatha ukukhonza yesibini. Esi sidlo nezinongo kunye itswele, nto leyo eya kubangela umdla kwabo bathanda ukutya okubabayo.

tomato salsa

Oku isosi emnandi ukuba nenze ngakumbi, kungenjalo iindwendwe ziya kutya isidlo ngemizuzu!

Ostro sweet isaladi itapile

Le icala dish olukhulu, oluya angena na ukutya okunempilo. Ukongeza, ngokusekelwe kwi - amazambane esimnandi, elawula amazinga eswekile yegazi kwaye inceda ukuncipha.

isipinatshi Acute nge tofu

Ukuba ufuna ukwenza isidlo icala kunye tofu, zama ukudibanisa kunye chard kunye imifuno. Ukuba ngaba ungathanda tofu isaladi yinto emnandi ngaphandle kwayo.

Nehummus tumato ezomileyo

Yintoni ibe tastier ngaphezu nehummus tumato ngaqwayitiweyo? Oku isidlo esikhulu engenabungozi kwimpilo yakho kwaye emehlweni incasa.

Ezifo nehummus bean

Le khosi khetho kuzakuvumela ukuba ufumane ifayibha kakhulu. Ukongeza, le iimbotyi omdaka intsimbi eninzi, potassium, nemagnesium, akhoyo kunye novithamini _1.

Iimbotyi kunye igalikhi kunye kumquat

Yongeza kwi menu lunghekerile imifuno elungele. iimbotyi ezinjalo nokuba ukudibanisa nge pasta, wapheka okanye eqhotsiweyo ocoliweyo zibe paste for kwiisendwitshi.

Isaladi wonke wokudla pasta

Nani ningaba nokuba kufuneka imayonnaise ukuya ipasta isaladi kubanda ngeyona ndlela emnandi. Xuba imifino, ipasta lonke-okuziinkozo yomnquma oyile lokunxibela.

Iikherothi isaladi sesame

Sharp-sweet isaladi somnqatha siqalise nge sesame esimnandi nkqu ngosuku olulandelayo. Uyakwazi alungiselele kwangaphambili ukwenzela ukubonisa abahlobo bakho xa beza kwitheko kwiindawo yakho!

Umango kunye itshizi vegans

Ngubani lokwala isidlo ofudumeleyo? Olu khetho efanelekileyo nkqu abo musa kudla iimveliso zobisi: itshizi, nje ukuba indawo yi igwele engasebenziyo. Ngumgubo kwezi amagwele izele iivithamini kunye neeminerali. Gqibezela kunye umhluzi yemifuno, ufumana esimnandi kakhulu.

Salsa ne pepper ebomvu mango

ukhetho Ndidikwe iitumato? Olungiswe usike mango entsha kwaye ebomvu intsimbi pepper. Le isidlo icala ebalaseleyo intlanzi, inkuku, okanye tofu, yosiwe kwi hlamarile.

guacamole

Le ibrayi yokwenene Classic. Cream sauce uza imifuno, iitshiphusi okanye amaqebengwana evela kuloo mihadi.

Isaladi avocado kunye lime

Dibanisa iimbotyi amdaka zeavokhado kunye ikalika. Kubonakala isidlo ezele protein, ifayibha kunye amafutha enempilo. Yinto emnandi kwaye ngaphandle ukongeza inyama!

isosi kutsala tumato ezomiswe ngelanga kunye walnuts

Unako ukwenza ukuzaliswa kakhulu ezicwangciswe zikhabane. Dibanisa incasa lwawo tumato ezomileyo, yongeza Chili yabo walnuts. Le ayilolongezo enkulu imifuno eqhotsiweyo, crackers rice okanye tortilla edliwa.

isaladi Mixed ne abhalwe

Le isaladi ezimibalabala kunye lipelwe kuphela luluhle phezu kwetafile, kusesemini kwaye iya ndikholisa bonke iindwendwe ngomculo wayo.

isaladi crunchy

BBQ fresh efanelekileyo kunye isaladi crunchy. Zama yinguqulelo Dzheymi Olivera, nto leyo ngokulula ukwenza izilungiso zabo.

Yesoyi ne isipinatshi kunye artichokes

Kusimangalise iindwendwe zakho nalo sauce kunye isipinatshi kunye artichokes. Yena lalingqingqwa kwaye okunencasa, ngoko musa ukumangaliswa ukuba le mbiza iza kupheliswa ukususela kwitheyibhile kuqala.

Isaladi quinoa, iimbotyi mango

Le iresiphi linjani vegeariantsam kunye vegans, kunye nomnikelo-ababe- ziya kuba emnandi. Dibanisa i quinoa, iimbotyi esimdaka mango.

Edamole

Ukuba ungathanda guacamole, kodwa musa ufuna ukusebenzisa isixa esikhulu ngamanqatha, uya kunandipha le iresiphi. Green dish edamame ukunika zizityebi ngakwicala leeprothini, equlethe ubuncinane okunamafutha kunye calories. ngolangazelelo kwaye fresh ilungele iqela zasehlotyeni.

Brown bean sauce

Ngaphandle ukhetho ezibanzi sauce uthumele kwiindawo engenakwenzeka. Olu khetho kuba umdla ngevumba enkosi ikonofile, itswele kunye cayenne pepper. Esityeni iphantsi kuzo calories phantse akukho amafutha kunye neswekile,.

iiertyisi Acute kubhakwa

Esi sidlo kuya kuvumela ngokubafekethisa ngokwakho, ukuba ufuna iitshiphusi, ngaphandle nobungozi kwimpilo. Oku kwa- ezibukhali kwaye upholile.

Ukuncoma ipasta isaladi cranberry sauce

Esi khetho elihle eya kubangela umdla zonke iindwendwe. isaladi obuhle isosi yoqobo kunye cranberries kunye balsamic iviniga ukuvumela ukuba 'injezu.

spring isaladi

Kule isaladi eninzi kwezondlo ngenxa buckwheat isidudu, tofu kunye zeavokhado. Oku isidlo elula kakhulu, ephelele iqela ne ibrayi.

Quinoa isaladi

Gcwalisa lemon quinoa kwaye dibanisa parsley ukugxininisa okuziinkozo incasa Nutty. Ngokuba lo dish kuthatha izinto ezintlanu kuphela!

isaladi Sweet kunye nerayisi zasendle kunye yamantongomane

Le ndlela isaladi Gluten-ukhululekile ukuba nayiphi isesityeni lunghekerile, ukongeza kuyo zinokudityaniswa kunye ezahlukeneyo wemifuno.