Yintoni ukupheka ngaphandle inyama ngokukhawuleza kwaye nencasa?

Isizathu sokuba wagqiba ukunikela up inyama, kunokuba esicalanye. Ingqwalasela eceleni (abatya), kukho ukusilela okwexeshana (impilo Ulungiso, post kwintlekele) kunye nokungabikho kwemali. Yonke le nto kubaluleke kangaka. Eyona nto ibalulekileyo kakhulu - ezininzi umbuzo onochuku oko ukupheka ngaphandle inyama ngokukhawuleza kwaye nencasa.

Kweli nqaku uza kufunda malunga neemveliso ezichu- ongekho ngaphantsi inyama, mhlawumbi nokuba ubagqwesa.

isuphu

Ukuba ucinga ukuba ukupheka ngaphandle isuphu inyama akwenzeki, uzikhohlisa nje ngokwakhe lowo. Zininzi zokupheka ezahlukeneyo. Ubume bezmyasnyh isuphu ziquka imifuno, iimbotyi, amagqabi. Ukunika kuhluthe babe kongezwa okuziinkozo, amakhowa, gnocchi okanye pasta.

Tomato Rice Soup

Le isuphu Kulula kakhulu, kodwa kwangaxeshanye abazizityebi, engqindilili, ivumba kunye emnandi.

izithako:

• iitumato ezimbini eziphakathi;
• enye pepper intsimbi ebomvu enkulu;
• anyanisi aphakathi;
• 3 amacephe erayisi;
• 2 amacephe ze-oli yemifuno;
• cloves ezintathu begalikhi;
• 1 icephe tomato paste;
• enye iqanda;
• ngowakhe;
• etswele;
• iswekile, ipepile kunye netyuwa - uwathandabuze.

ukulungiselela:

• Yophindwa ihlanjwe, ihlambuluke yonke imifuno.
• Itswele olungiswe sicande kunye nendawo kufuneka agcadwe oli yemifuno ngembiza, apho uya ubilise isuphu. Ibila imizuzu emi-5.
• Pepper kunye olungiswe: chopha, afefe kulo ukuba iqubude. Apha ungadibanisa uwathandabuze sugar - oku kuya kunika esityeni incasa okhethekileyo. Makube bonke kucinywa imizuzu-10.
• iitumato Problanshiruyte ze uyinqunqe ibe iityhubhu, wababeka ngepani imifino. Kwakhona, yongeza wahlamba irayisi kunye yetumato paste.
• Xa irayisi lilungele, ukongeza ikonofile wagawulwa, ityuwa nepepile. Galela isuphu yakho neelitha 1.5 amanzi abilayo. Imizuzu eminye imizuzu eli-10.
• Ngokwahlukeneyo ukubilisa nzima wayipheka iqanda, iziqwenga 4. Hlamba uze usike anyanisi green.

Ready ugalele isuphu ezitsheni, amaqanda kunye nekota wafefa a amagqabi.

iimbotyi

Musa ukulibala ukuba inyama - le protini. Ukuze ukuba umzimba awehlelwa ngenxa yokungabikho kwakhe, kufuneka indawo inyama nezaleyo mveliso. Akhona eXcellent ukumelana nale ndima legumes. Ngoko ke yintoni ukupheka sangokuhlwa ngaphandle inyama inokuba ezahlukahlukeneyo izitya iimbotyi, iertyisi, neelentile. Umzekelo, iiertyisi cereal okanye neentlumayo ebomvu kunye nemifuno kunye esimnandi njengoko lobio bean? Ubunzima iinketho - khetha into eza emehlweni kuwe.

awafanele

Neenkowane ziluhlobo ukutya protein. Bona anezondlo yaye isempilweni. Kukho ezininzi izitya ezahlukeneyo ukusuka zomngundo ezahlukeneyo. Bezibuza ukuba ukupheka ngokuhlwa inyama-free nencasa? Nceda - isuphu mushroom, amakhowa amafutha itswele, mushroom sauce kunye nezinye izitya ukuba kuza kubakho okunye okuhle izitya inyama.

amakhowa amafutha ngo cream ezimuncu

Taste of amakhowa ifunyenwe ivumba nje emangalisayo - nanto, nesitya - ekucebiseni komphefumlo.

izithako:

• ikilogram ubusi entsha okanye kungahlala agaric;
• iibhalbhu ezimbini itswele naphakathi;
• 100 gram of cream;
• 50 iigrem ibhotolo;
• ityuwa.

ukulungiselela:

• Uyawathanda, ahlambe, wayifaka epanini, bayigubungele ngamanzi ze ubilise imizuzu eli-10. idreyini Water.
• Okungepani ngembiza, ziyanyibilika ibhotolo, ukongeza makhowa namakhonkco zinqunqwe itswele isiqingatha.
• Amakhowa kufuneka uqhotse phezu ubushushu phezulu, likuxhoxhela rhoqo, ukuba etshiswe.
• Xa amakhowa kunye namatswele legqunyiwe uqweqwe yegolide, yongeza cream ezimuncu baxhaya kakuhle. Sibile, wazigquma ukuba imizuzu emi-5.

Ikhowa cream ezimuncu ezinokubonelelwa njengosula isitya esahlukileyo, okanye ukongeza nivathise evela neetapile.

amazambane

Malunga oku ukudla unique wonke umntu uyazi. Kwakhona ukuba upheke ngokukhawuleza ngaphandle neetapile inyama uxolo. Kukho amawaka amazambane izitya. Oku kungenziwa nje wayipheka Wakhonza imifuno fresh kunye namasi, ungayibhaka, Qhotsa kunye nangaphezulu. Kangakanani na ukudla ukupheka ngokukhawuleza ngaphandle inyama akukho nzima - iitapile ezicujiweyo, keyiki zamazambane, amadombolo okanye wetapile isaladi? A iitapile amafutha amakhowa, zosiwe itshizi, yathamba kunye nemifuno uya kumkholisa nabani na, nkqu umsebenzisi eyona inzima.

pasta

Pasta, kuquka neetapile, ungenza lungiselela iintlobo ngeentlobo izitya. Baya kungongezwa isuphu okanye wenze casserole kunye namaqanda. Kubo ukupheka isaladi ebandayo. Kodwa kuthekani abantwana abathanda ipasta kunye itshizi ya! Kukho ezahlukahlukeneyo ezininzi intlama, ukuba sipheke ngaphandle elula inyama. Kwaye ke iintlobo kunye neendidi iimveliso ezahlukeneyo ukuze nayiphi na pick up into umdla - iintsiba, izaphetha, iindlwane, lasagne, ungumcu, lasagna, kunye nabanye.

cereals

Musa ukuthatha okuziinkozo kuphela isidlo ngapha inyama. Ukususela oko kunokwenzeka ukulungiselela izidlo ezahlukeneyo. Umzekelo: nerisotto kunye nemifuno, irayisi angamarhoqorhoqo okanye sweet, imifuno okanye amakhowa abotshwe kunye iipepile intsimbi, nasentweni ephekiweyo buckwheat kunye amakhowa - kwaye oku nje ezinye izitya ukuba upheke inyama-free kangangoko kunokwenzeka. Kodwa cereal yobisi isidudu, kodwa ibhotolo kunye besitya sisi - oko ngokubanzi amahle kunye nesidlo sakusasa esimnandi.

Irayisi isidudu kunye nobisi

izithako:

• indebe irayisi;
• iglasi yamanzi;
• iiglasi ezimbini zobisi;
• ibhotolo;
• netyuwa, iswekile.

ukulungiselela:

Umfanekiso uthululele ipani pula kakuhle phantsi kwamanzi abalekayo. Galela umgrayo ngamanzi, ubeke pan kwi abile. Xa irayisi sitsala onke amanzi, yongeza isiqingatha sekomityi yobisi kunye kuqhubeka kuphekeka. Galela ubisi kancinane kancinane, singalibalanga hlale ushukumisa irayisi lingatshi liphele. Xa Gadudu phantse ukulungele, ityuwa oko, ukongeza iswekile kunye namasi. Uqweqwe ubisi isidudu igqityiwe kwaye unike utywala kancinci. Mkhonzeni nje okanye benezijungqe iziqhamo kunye amaqunube.

fish

Ukuba eli ligatya nyama akuthethi kuthi i elirhoxisa ntlanzi, uluhlu izitya iba banzi kakhulu. Yintoni ukupheka sangokuhlwa ngaphandle inyama unokuba kule meko? Le iintlanzi kuphekwa, acime, ityuwa, Qhotsa, wapheka. Kuwo ungakwazi ukupheka burger, meatballs, zrazy, imiqulu nemiqhathane, isuphu iintlanzi. Iintlanzi zingathengwa kwi iinketho incasa, ngenxa kuluhlu ixabiso, bubukho amanqatha okanye ithambo. Ukukhetha likhulu - ihlala yodwa, ukuba wenze oko.

Ukongeza kule miba ingentla apha, kukho ezininzi izitya sengathi ayikwazi bacinge ngaphandle inyama. Kodwa kungenzeka ukufumana replacement Ufanele! Zama ezi izitya: amadombolo kunye ikhaphetshu, amadombolo kunye nokutya kwaselwandle, nasentweni ephekiweyo lwemifuno kunye amakhowa, pasties kunye itshizi, meatballs kunye groats buckwheat.

Ngaphandle kwenyama ekutyeni akuthethi menu eliqhelekileyo kunye omncinane. A nje kancane kunye ubuchule bokucinga, ukulinga kunye trial - kunye menu yakho iya kuphucuka yi izidlo ezininzi ezintsha luncedo kunye okunesondlo.