I-Kalamata Olives: Ekuqaleni evela eGrisi

Ngokomxholo owamkelekileyo, umthi onemiqhamo isipho esivela ku-Athena, unkulunkulukazi wobulumko. Ngenxa yoko, iGrisi yindawo yokuzalwa yamaolive kaKalamata. Ukususela kumaxesha amandulo, amaGrike adle iziqhamo zalo mthi. Akunjalo kuphela, kodwa ejwayele nezinye izizwana. Kwaye kwimifuno yenza ioli ecolileyo, efumene isicelo ekuphekeni, nakwi-cosmetology. Kwaye namhlanje isebe lomnquma ngumqondiso welizwe.

Kalamata (Kalamata)

Kukho ezininzi iintlobo zeminqumo. Kuphela iGrisi, ngokweengcali, ikhula ezimbalwa iintlobo zemveliso. Phakathi kwabo, ama-olive ka-Kalamata mhlawumbi ngowona ogqwesileyo kwihlabathi lokupheka. Ziyakhula kufuphi nedolophana yaseKalamata (ngoko igama), eningizimu yePeloponnese. Ukuvuna kuqhubeka ukususela ngoNovemba kwaze kwaba seeholide zeKrisimesi.

Ukuvuthwa ngokupheleleyo, iminquma ye-kalamata ibheka i-violet-emnyama, ibe nejusi kwaye ngexesha elifanayo i-elastic spphy pulp, isikhumba esihle kakhulu. Yibanike ngokuqhelekileyo: nge-red sauce kwiwayini iviniga kunye neoli yeoli, enika isitya isincoko esilungileyo kwaye esilungile. Ngendlela, iindidi ezikhulile eCalifornia (kukho isimo sezulu esilungileyo kuloo nto) sibizwa ngokuba yiCalamata (kodwa ileta yokuqala yiC, kwaye ukubiza akukho umehluko).

IsiGrike i-Kalamata imiNquma

Imveliso ilungele ukusetshenziswa ekulungiseleleni izitya ezininzi, ezidumileyo zazo ziyi-pasta kunye ne-pizza. Mhlawumbi yeso sizathu sithandwa kakhulu ngeengcali zenkcubeko ezivela kumazwe ahlukeneyo. Imifuno emihle ye-kalamata kunye nokupheka kwenyama yegusha, kwiitya zokuloba iintlanzi, nakwii- saladi zemveli zesiGrike. Ukuhlanganiswa ngokufanelekileyo kunye noshizi, igalikhi, izityalo.

Xabiso leNutritive

Umxholo weCalori wale mveliso ngu-115 kcal nge-100 grams. I-90% yezi khalori zikhona kumafutha angatshatwanga. Enye, izakhi ezilinganayo: ubhedu kunye nentsimbi, i-calcium kunye namavithamini, i-fiber, i-phosphorus kunye ne-zinc, i-selenium ne-potassium. Imveliso ngokwayo ayinayo i-cholesterol eyingozi, isityebi kwi-sodium, kwaye isetyenziswe kwitheyibhile, ngokuyininzi kwi-hypostasis yayo yamanzi (equkwa kwiitya ezininzi njengesithako esibalulekileyo).

Amafutha omlambo iKalamata: inzuzo

1. Umthombo ongaxhaswanga onobuchule onamafutha angasetekisiwe. Oku kwenza loo mveliso incedo kwi-system yemithambo yegazi kunye nesisu senhliziyo. U-Kalamata unciphisa izinga legazi kwizinto ezinobungozi njenge-cholesterol, i-dilute igazi, ukuthintela i-prophylaxis yegazi kunye namaqhekeza. Oogqirha bayayifumana iminquma namhlanje njengendlela efanelekileyo yokulwa nokudakumba nokunyamezela kwengcinezelo yegazi. Oku-sixhobo esincedisayo ekulwa namatye kwi-system ye-excretory: iinjongo, isibindi, isilonda.
2. Imveliso inezixhobo ezichasayo. Kwabo kwiminquma idibana ne-vitamin E, i-monounsaturated amafutha kunye nama-phytonutrients.
3. Amafutha omlambo i-Kalamata iyimithombo ye-antioxidants elwa ne-radicals ekhululekile emzimbeni womntu, ukukhusela iseli kwi-oxides kunye nomonakalo. Oku kutya, ezizityebi kwizinto ezinjalo, kunokukwazi ukukhusela nangomdlavuza kwizigaba zokuqala nakwezinye izifo zendalo.
4. Ekubeni kwiminquma yinto eninzi ye calcium, igalelo ekuphuhliseni kakuhle amathambo kubantu abancinci nokukhusela i-osteoporosis kubantu abadala.
5. Njengemithombo ye-fiber - i-olivali ye-Kalamata ivimbela ukutyunjwa, igcina imetabolism kwinqanaba elifanelekileyo, negalelo ekuzaliseni ngokukhawuleza kwesisu ngesityalo sokutya.

Ukuthengwa nokugcinwa kweminquma

Ukuba loo mveliso igcinwa ngokwemiqathango yonke - ngokufanelekileyo kunye nokugcinwa kobuchwepheshe, ingagcinwa kwiibhanki ze-uporenny kwindawo yokushisa kwiminyaka emibini ukususela kumhla wolondolozo. Vula imbiza kufuneka igcinwe kwisiqholo, kwaye imifuno akufanele isuswe kwi-brine. Isitya esitywinwayo asiyifanelekanga, kuba iibhox ziyakwenza kule ngxaki. Kodwa ifilimu yokutya, yifake entanyeni yamanqana - yinto eninzi.

Namathisela

I-Pasta esuka kuma-olives ka-Kalamata isitya esidumile seYurophu "phakathi kolwandle". Kwizithethe zendawo yokutya, le talenada ithandwa kakhulu - i-snack evela kwiminquma. I-Kalamata Olive Spread i-pasta eyenziwe kwiziqhamo ezigcobileyo zegama elifanayo, kunye ne-capers kunye ne-oregano. Ngokwesiko isetyenziselwa, isasaza kwizonka okanye abaqhibiliki-kusasa, kunye nekomityi yekhofi enamandla. Kwaye kwakhona: ngokuba imifuno esanda kumiswa, umzekelo, i-talenada iya kuba ngumsanqa omhle kunye ohambelanayo. EGrisi, i-pasta ingafakwa kunye nezitya zeentlanzi, zisebenze kwisitya esahlukileyo kwisitya eseshushu esinesibini senyama neentlanzi. U-Talenada wathola isihloko seMedithera "caviar emnyama" ngenxa yongcamango oluhle nolunqabileyo.

I-pizza yamaGrike kunye neoli ye-Kalamata

Enye iresiphi evela kwi-Greek cuisine kunye neminquma, efanelekileyo ukupheka. Kubalulekile ukuthatha ikheke elikhulu lenhlama ye-pizza, i-150 grams ye-mozzarella egayiweyo, i-clove ye-garve echonkcekileyo, isifuba esisodwa senkukhu, i-150 grams yamakhowe, i-150 grams ye-feta, isigamu seglasi ye-kalamata iminquma ngaphandle kwemigodi, i-oregano eyomileyo, i-salsa evela kwiitato.

1. I salsa yokupheka. Ukwenza oku, thabatha ama-200 amagremu e-cherry - obomvu noluphuzi, isigxina se-basil, iipuni ezimbini zewayini, i-olive encinci kunye ne- Dijon lwesardard, umxube we-pepper - i-pinch. Zonke izithako zixutywe kwi-blender de i-mass-like-mass-like mass.
2. Isiseko esilungiselelwe i-pizza sibeke kwi-baking sheet, sityhize ishizi encinci, ngoko-garlic (okanye i-garlic dry flakes).
3. Ukusuka ngentla sibeka isifuba esisikiweyo nesibilisiwe, amakhowe, iinqunto ezicatshuweyo, iminquma emibuthanweni. Silala kunye ne-oregano kwaye ekugqibeleni - ukuhamba okubiziweyo. Bhaka kwihhavini kuze kube yinto eyenziwe ngegolide. Khonza nge-tomato salsa.