Asana ifilosofi. Yoga for Beginners

Ukususela kumaxesha amandulo abantu baye bafunda umbuzo ukufumana indlela yokuvumelana ubuntu ehlabathini. ulwazi ebibekiwe kusingathwa kwelemi ngamnye. Babeka mithetho, ukuze emva koko abantu bafumane indlela emzimbeni kunye nempilo nasengqondweni. Enye ezi zoleko na ofundisa, ngokusekelwe ubugcisa isicelo asan - yoga. Le ngasempumalanga yokuba qho enzulu bulumko ziyaxinga ngempumelelo kunye West. Nangona indoda Western practical, Kakade ke, umdla omkhulu nomba ebonakalayo kule mfundiso. Ukuqiniswa jikelele yomzimba, ekukhuliseni ukomelela kunye nokuphelisa izifo - nantso into etsala thina yoga. asanas Basic bangaqheliswa ngexesha elifanayo nkqu wabaqalayo. Ukuze senze yoga, kungekhona ukuba imbaleki kwaye ukuba uqeqesho lezemidlalo.

Indlela ukwenza yintoni na enokwenziwa?

"Kunokwenzeka njani na oku? Umntu eqhelekileyo ayikwazi arch "-! Amayeyeye abantu kuqala wabona iifoto asanas ezahlukeneyo. Yoga kule ngongoma kubonakala into emangalisayo, ezinye zobugcisa bengasiqondi. Kunjalo, abaqhuba yoga inani elikhulu labantu ehlabathini lonke. Aba bantu abakubudala ezahlukeneyo nobuchule ezahlukeneyo omzimba. Abaninzi bazive imiphumo emihle uqeqesho. Phakathi kwazo, nje ezimbalwa ezinqabileyo angawuphinda babesima eyenziwa yi yogis abanamava. Ukusuka mntu saqala ngonaphakade kufuna uphumezo eneenkcukacha asanas ezintsonkothileyo. Yoga kuqala ofundisa wokubambisana kunye nobume isenesazela umzimba wenyama.

Yintoni asana?

Ukuqala ukulungisa ngokwayo ukumela indlela ebhalwe ngayo yonke asanas. Yoga kuthetha ukuba asana - isikhundla ngcembe emzimbeni, nto leyo iqhele encedisayo. Ingcaciso libonakala liyinqaba kancinci. Enyanisweni, eyingozi abaninzi abajongi bekhululekile. Noko ke, amalungu kunye nezihlunu zabantu abenza yoga, ekugqibeleni ukufumana amandla oluyimfuneko bhetyebhetye. Ukungakhululeki, umoya engalinganiyo kunye neentlungu xa babesima ayaphela.

Indlela ukwenza asanas?

Ekubeni iiklasi kufuneka athathe isikhundla umzimba, uphawu lwe asanas ekhethiweyo. Ngoko zama ukudlala ngokwakho umdlalo umdla. Yiba nomfanekiso-ngqondweni wakho indima obukeleyo, nto leyo eqinisekisa ukuba umzimba wenza asana. Mamela mizwa ezithi zenzeke ngayo amalungu kunye nezihlunu. Ukuba uqaphela iinkalo kwempixano, ubanike umyalelo ukuphumla. Qwalasela iingcinga zakho. Ngoku, bona zohlukile kwaye musa nefuthe phezu kwakho. Ukuba kukho ukungaphatheki kakhulu, ophazamisa ingqalelo, lo msebenzi kufuneka kupheliswa.

Kwaye yintoni eyona?

Undoqo kule ndlela ukuvumela i "Working" asana. Umzimba umane ngokwawo ukuya kwindawo entsha aze aqalise ukutshintsha kancinci. Man manqaphanqapha elungisa le nkqubo. zobulumko Eastern zisixelela ukuba: "Kutheni ukutsala intyantyambo aphume umkhosi komhlaba? Fields ngamanzi, yaye oko kuya kukhula ngokwalo "Ngoko asanas yoga (iifoto inxenye yabo thaca kwinqaku) - yinto luncedo Oriental!