Yogis Amandla: le nkqubo, imigaqo kunye menu

Power Yogi kuhlangene kunye nokusebenza asanas kunye nendlela yokuphila. ukudla kwabo kusekelwe phezu iimfundiso Ayurvedic. Ezinye kutya ukuba akuvumelekile, abanye zisetyenziswa hi mpimo lowutsongo yaye kangangexesha elithile, abanye yoga udle rhoqo.

iintlobo ezintathu ukudla yoga

Ngokutsho ಬಿಂದು uphawu, nkqu iimveliso elungileyo kwaye unobubele akusoloko elungileyo impilo. Ngoko ke, kukho ukutya ekufuneka udliwe kuphela ebusika okanye ehlotyeni. Ezinye ukutya kufuneka ityiwe kusasa, kuba useza kwaye unike amandla, omnye ngokuhlwa, njengoko ekuthobeni umisele kuba babewelwe bubuthongo elide.

Yoga (iimfihlelo iziseko yamandulo amandla asinda ukuza kuthi ga namhlanje) yahlula konke ukutya ngokwendidi ezintathu:

• Sattva, gama elo elithetha "ntumbuluko." Oku kuquka yonke indlela abatya ukutya okutsha. Ikakhulu imbewu yantshula iinkozo, iziqhamo, ingqolowa, neoli, ubisi nobusi.
• Rajas - ukutya, umzimba imincili. Kungcono ukuba ukusebenzisa iimveliso kolu didi okanye ukunciphisa inani labo kwisidlo sakho lisezantsi. Ezi ziquka iziqhamo citrus, iti nekofu kunye nezinongo, intlanzi, iimveliso zaselwandle, amaqanda, utywala, soda, igalikhi kunye namatswele.
• Tamas - ukutya baberhabaxa kwaye enzima. Lula zifunxwe ngumzimba. Ikwenza akusingisi kokhona kulungileyo. It uvuleka emva ukusetyenziswa kwayo komqamelo. ingcambu Le imifuno, inyama ebomvu (yenkomo kunye yehagu), zonke iimveliso okunkonkxiweyo, nomngundo, ukutya incasa enzima (Roach m. P.). Oku kubandakanya ukutya kungahlala kunye leyo agcinwe kangangexesha elithile. Yaye abo kucingelwa ukuba ukutya, shushu kwakhona, utywala kunye ukutya okuphekiweyo yokutyela okanye evenkileni.

imifino Absolute - okhuthaza yoga. Ukucamngca kunye nesondlo zihlobene uyahambelana. Umntu obandakanyeka yoga ixesha elide, walile imveliso yezilwanyana waguquka ngokupheleleyo organic ukutya. Ngapha koko, ukuba amandla umzimba uze uhlambuluke umzimba.

Principles of yogis ukutya

Isiseko ngamandla yogis babeka iimfundiso Ayurvedic. Akulula xa uqeqeshelwa ukuba ukudla okunjalo kufuneka ibe ngokuthe ngcembe. Ngokusekelwe kuwo, kunokuthiwa ukuba okunesondlo yoga iqulethe malunga ne-60% ukutya zendalo ekrwada (imifuno, amandongomane, imifuno kunye neziqhamo), 40% yomxhesho unikwa ukutya thermally ngayo.

yogis Ukutya inxulumene ne-eneji - prana. Kufuneka ukuba udle, ukuze iimveliso ukunika amandla nangamandla. Uninzi ezifanele le njongo, ukutya zendalo thermally okwenziwe.

dish nganye kufuneka ilungiswe kunye isimo. Xa ulungiselela ukutya umntu ebesidla ubumnandi, ukuze ndicamngce. Badle yenkqubo. Isimo sengqondo esinjalo umpheki iintlawulo ukutya amandla positive.

Ukutya kufuneka kube kancinci yaye sonwabile. Ukuhlafuna ziluma ngalinye amaxesha ezingama-40. Yaba ukudla okuqinileyo ukuze ezingenza abe lulwelo. musa ukusela ulwelo kancinci, kwii-SIP ezincinane, savoring ithontsi. Ngosuku kufuneka usele ukuya iindondo 10 amanzi.

Inkqubo umbane yogis kufuna isixa amancinane "izinto ekrwada 'ukutya, nekufuneka kancane indawo amandla yonke. Ngoko ke, zonke iimveliso kunkcenkceshela umzimba, kufuneka ube luncedo.

Yoga bacetyiswa ukuba adle kuphela xa kuthe yindlala. Ukuba umzimba akafuni ukuba adle, kuya kuba kuhle ukuba basele amanzi. Kubalulekile ukufunda ukwahlula imvakalelo lokwenyaniso yindlala kwezinye nethuku ezifanayo. Kuyimfuneko ukuba ukuphulaphula wena musa sinikele ingqalelo imigaqo unikezelo eqhelekileyo.

Yoga ungadli amaxesha ngaphezulu kwe 2-3 ngosuku. Ngokutsho kwabo, lwaqho izidlo ubuchule iyangqubana inkqubo ekugayeni. Kuyinto Ngokusisiseko inxalenye encinane eluncedo ngayo imveliso, okuyinto kuphela ngokwaneleyo ukuze Akothusi ukufumanisa ukuba umzimba. Yeka ukutya kunye imvakalelo ukukhanya kuhluthe. Kanye ngeveki, ndizichithe imini yoga ukudla kuphela amanzi.

Le nyama ke ingadliwa, kuba ethe yaveliswa ngamandla. kokuphilayo Ukhula. Ibangela iinkqubo ukubola. Yityhefu njengokuba feed isilwanyana akusoloko iimveliso luncedo, ngamanye amaxesha ifidi imichiza longeziwe. It ishiya neziseko purine omzimba, izinto ezo nako ukwenza isibindi. Iintsalela izinto ezifana kwenza umntu embi, ingafanelekanga. Meat ibalekisa ukufikisa. Kwenza abantu rougher, azibize neminqweno ukwanelisa enogonyamelo. Ngokukhawuleza kunokuba umzimba endala womntu.

Ngokutsho yogis, indoda ngokwemvelo travoyaden. Kuba eziqhelekileyo ubomi ngokwaneleyo okuziinkozo, amandongomane, imifuno, iziqhamo kunye nobisi. Bakholelwa ukuba akukho ingqiqo ukuba ityhefu ngokwazo kunye nenyama kunye nokubulawa eziphilayo izidalwa. Ukutya kufuneka kube luncedo kwaye lula.

Simele sithi olufanelekileyo isondlo yoga - a laktovegetarianstvo. Akukho akuvumelekanga ukutya kwesilwanyana soqobo: inyama, intlanzi, amaqanda. Le ngaphandle lubisi, iimveliso zobisi kunye nobusi.

ixesha ngasinye emva ukwamkelwa ukutya yoga enkosi amandla aphezulu ngenxa isidlo ukuba ngalo mzuzu.

Trapeznichat lulandelayo izitya ezenziwe kuphela ngezinto zendalo ekrwada: udongwe, iglasi, iinkuni kunye imveliso yephondo. Musa ukuthabatha isonka amacwecwe zeplastiki kunye nentsimbi.

Yoga and Nutrition for Beginners - izinto zihlobene. Abasebenzi abanamava bayacetyiswa ukuba babe nomonde xa bekhetha ukutya. Shukuma kancinci ukuze imifino. Ukuba akunakukwazi ukwenza oku, ndinicebisa ubuncinane ukuthobela imigubasi kunye amalungiselelo iintsuku nokuzila ukudla.

Yogis icebiso xa ukhetha imveliso

Power Yogins iquka ubuncinane inani amafutha ezilwanyana. Kucingwa ukuba bawaphikise isiqalo progression of yegazi. Ifuthe elibi omzimba. umzimba Zashlakovyvayut kunye ichaphazele isibindi, senyongo. Kucetyiswa ukuba indawo amafutha ezilwanyana, amafutha. Oku kube naliphi oli yemifuno, ngaphandle yesundu.

Yoga musani ukudla iswekile kunye nabo iimveliso apho akhoyo. Buyisela nge ubusi, iziqhamo, amaqunube kunye neziqhamo eyomileyo. Ngenxa yazo, iswekile izisa imbi uhlobo kwamazinyo, ukutyeba, ukuphazamiseka pathways, isifo seswekile, lwegazi, etc ...

Baya singasondeli idayethi ityuwa wakho ukungenisa okanye ukunciphisa ukuba imali ubuncinane. Yona ke ban kwi ikonofile ukutya kunye itswele. Sebenzisa kubo ngokonga, kuphela tinctures utywala umkhuhlane.

Musa ukusela xa ukwenza yoga iziselo umdla. Oku kuquka utywala, kwakunye yeti, ikofu, itshokolethi eshushu kunye nobisi incitshisiwe. Yoga akazange ayamkele icuba kunye nenkqubo wokutshaya.

Le yoga Ukudla ayibandakanyi iimveliso igwele, iikeyiki kunye namakhekhe. Bona indawo nezonka ezingenagwele ze chapati umgubo.

Yoga udle, ukuze umzimba sabo ivalekile. Ijolise ukwenza umzimba ingqondo ecocekileyo eliqaqambileyo.

Ukubunjwa ekutyeni

Power Yoga ibandakanya isikakhulu okuziinkozo, iimbotyi, imifuno, iziqhamo, amandongomane, nobusi, nesonka esibizwa kunye neziqhamo eyomileyo. Eyona nto ibalulekileyo kukuba iimveliso azinikezelwanga phantsi unyango thermal. A indawo ekhethekileyo kwinkqubo amandla anikwe ubisi. Kucingwa Kubalulekile ukuba umzimba. Le sattva imveliso eliqaqambileyo ecocekileyo unako ukunika uxolo nemvisiswano ka mianakanyo.

Ingqalelo intlanganisela aluhambisani ubisi kunye oli yemifuno, yelamuni, ityuwa kunye iyogurt. Xa ukudla musani ukudla ukutya kunye neenkqubo lobushushu ezahlukeneyo. Ngoko ke, u nga esingundoqo ulwamkelo isaladi ebandayo kunye isuphu eshushu okanye itshokolethi ice cream. Yoga yi hayi ithethelelwe ngoko nangoko emva kwesidlo ukuba basele iti okanye ikofu. Kucetyiswa ukuba alinde iiyure 1-1.5, uze usebenzise iziselo. Honey ayikwazi kufudunyezwe ku-70 ° C nangaphezulu, ekubeni nako ijike ibe yityhefu kwaye uphelelwa zonke iipropati yawo impiliso.

Power yogis (menu yonke imihla) kuquka luncedo kuphela ephilayo, kunye nonyango ubushushu encinci. Ngokutsho esikhundleni sabo, ukutya kufuneka enze umzimba usempilweni, hayi, ukuba azihlambele.

Ngaphambi kokutya yoga hlamba izandla ngamanzi ubuso. Musa ukubukela xa zisitya TV, musa ukufunda amaphephandaba kunye musa ukuthetha. Ngokupheleleyo swi ukufunxeka ukutya kwaye uzame ukuba bonwabele ukungcamla le mveliso.

Power yogis: i menu le veki

Igunya kwenkqubo yoga kubantu abaninzi ezibonakala zingaqhelekanga yaye akwamkelekanga, kodwa nangona oku, kuyanceda ukuphucula impilo yabo. Kwandisa unyamezelo. It hlamba umzimba. Selapha. Sithatha amandla aze anike amandla.

Nali rough ngeveki mgangathweni.Ukutya aba bantu:

• NgoMvulo. Kucingelwa ubisi emva kwemini, enika abanye inkqubo yokwetyisa. asele Usuku neendebe ezintathu ubisi. Kunokuba ibe nemfudumalo omanzi asidi.
• NgoLwesibini. Kusasa adle oat okuziinkozo okanye ubisi. Iimbotyi tixi ukusuka ngokuhlwa odlulileyo emanzini ukongeza esityeni a icephe yobusi. Sasemini adle rice okanye wetapile isuphu kunye imali encinane yeoli nemifuno kunye netshizi. Isidlo epheleleyo kunye amasi.
• NgoLwesithathu. Kwisidlo sakusasa - iziqhamo okanye iziqhamo womile. Ukuba ke akwanelanga, unako imizuzu elishumi elinesihlanu ukuya bangasezwa ngendebe yobisi okanye iti kunye netshizi. Ungadibanisa 2 ilofu yesonka. Ukuze bafumane isidlo sasemini, phambi kokuba isidlo esikhulu, nidle iziqhamo, uze isaladi yemifuno, okunongwe ngeoli yemifuno. Kusenokubakho neendidi wemifuno. Uzibhale, usele iglasi kefir.
• NgoLwesine. Breakfast ibandakanya iziqhamo zimanzi nadiliya zomileyo. Sasemini isaladi yejusi yelamuni kunye oli yemifuno. Yokudla idityaniswa lwegciwane ingqolowa kunye nobusi namandongomane. Uzibhale, nidle iziqhamo kunye nengqolowa.
• NgoLwesihlanu. Yitya iimveliso esekelwe nerayisi. Breakfast - le ubisi kunye nerayisi. Ukuze bafumane isidlo sasemini, tomato kwisuphu okanye ashushu kongezwe isipinatshi kunye nerayisi. Kubekho iintlobo ukutya irayisi, kuquka kwemifuno. Into esemqoka ukuba ngaba iyangqubana nemigaqo ye-Yogi ngamandla. Kuba esityeni engundoqo, ungadibanisa isibini of yamaqhekeza esonka evela ukolo. Isidlo epheleleyo ubisi irayisi.
• NgoMgqibelo. Breakfast kule mini ibandakanya ingqolowa yantshula, ubisi kunye netshizi. Emini kudla yoga isuphu abatya, isaladi yemifuno kwanesonka. Dinner iphela amasi okanye itshizi.
• NgeCawa. Yokudla Igcwele ngokokubona kwayo. Abanye kwamkela nyama.

Oku kuphela rough menu yoga. Imithetho kuvumela amandla ukwenza nokudla onwabele isidlo.

iklasi Nutrition kunye yoga

Njengoko umntu yoga luphuhlisa kwaye lukhula. Xa kwindawo ethile yophuhliso sifikelelwayo, ngoko kukho yogi abanomnqweno uya kuba ukutya oludlamkileyo nobunempilo ngokuzenzekelayo. Inxaxheba kwinqanaba lokuqala yoga baba inyama, vegans ngoko. Kwixesha elizayo, abanye yiya kwi ukutya ukutya ekrwada, njengoko yonyuliwe kwi pranoedenie.

Power yogis kulo mzekelo ithi:

• Ukutya kufuneka kube imveliso lobundlobongela. Ngoko ke ngaphandle amaqanda, intlanzi kunye nenyama. Bathe bahlasela umzimba amandla etshabalalisayo.
• Ukutya onika unyamezelo. Uhlambulula umzimba nengqondo. Andenza ndacinga. Xa uqeqeshelwa ukuba iingcinga imifino zibe ephakamileyo ngakumbi.
• Power eyeka ekugugeni umzimba womntu.
• Products kufuneka uzifake ngokupheleleyo yi umzimba.
• Le abadla imifino iqulethe amanqatha encinane kakhulu.

Ezi nje iziseko ezimbalwa olunika Hatha Yoga. Power kufuneka nengqiqo, yaye inkqubo ukwetyisa ukutya akufuneki angqamane iiklasi.

Emva kwesidlo, ufanele ulinde iiyure ezintathu emva koko unako ukwenza yoga. Emva asanas ungakwazi ukuthatha ukutya kuphela emva kweeyure.

Iziphumo wanqwenela yoga attained kuphela ngokuthobela imithetho ethile ubonelelo. Ukuze wenze oku, mamela iimvakalelo zakho, ngoko ke uphuhliso ngokomoya nangokwenyama ayiyi kuthabatha ixesha elide.

kwasekuseni features yoga

Morning yogis - eli xesha ukususela kusasa kwada kwaba semini enkulu. Ngeli xesha ubabalweyo ukutya sattvic, ngenxa yokuba nyulu kunye amanene kakhulu. Ezi ziquka iziqhamo: banana, ikhokhonathi okanye nobisi lwawo, zeerasintyisi, amapere. Awukwazi ungadli sakusasa yesitrasi. Phindo ezizidingayo iti nekofu. Ezi iziselo bayacetyiswa ukuba badle sangokuhlwa, kuba amandla kusasa ngoko ke ubude, kunye isidlo liyehla. ixesha Morning ithathwa kakhulu ezifanele ukusetyenziswa weminoti (Ukukhetha nemisedare, neeamangile) kunye nembewu. Uninzi izitya Ingabe luncedo ugalelwe iziqhamo ezomisiweyo: Imihla, nezo ziqwayitiweyo, zeerasintyisi, uyawathena, amakhiwane.

Nuts phambi niyatya eqhotsiweyo azisetyenzwa blender a unama. Yoga iye akukhuthazwa peanuts - namandongomane. Bona ingqalelo ukutya kakhulu kunye melon kunye ivatala. Thenga ngeli xesha uya iyogurt "live" okanye buttermilk. Zonke iilekese bafuna ukutya, nto kungcono asetyenziswe kusasa.

sekhefu yoga

Ukususela kwintsimbi 15 pm - lesidlo sasemini. Ngaphandle kwento yokuba ilanga inceda sikuhlafune ukutya yamkelwa kule xesha, yoga sisasetyenziswayo bacetyiswa ukuba bazibandakanye ukutya enzima. Ngokutsho kwabo, igazi ngeli xesha uphelelwa ngamandla alo luze lube nesithokothoko. Ngoko ke, kweli xesha, sidle equlethe ulwelo.

Aninako ukusela iziselo enkonkxiweyo okanye zakhiwe. Bona bekwazi ebangela umonakalo emzimbeni kuphela. Fruits neziqhamo ezomisiweyo yoga bayacetyiswa ukuba ukhethe emarikeni, kunokuba evenkileni.

Xa iti okanye ikofu Ukongeza ijinja encinane kunye cardamom eluhlaza. Sela usele isuntswana iswekile kunye nati egcadiweyo.

Emini kudla lwegciwane ingqolowa nejongelwe eqhotsiweyo. Kuhluthe umusa uya nezonka ezingenagwele ze ukolo. Uze ungadli sonka enegwele, njengoko linika kuhluthe kuphela kwaye ukwengeza impilo. Yoga uthanda ukutya irayisi kunye dal. Amanzi athatyathwa luncedo kongezwe yejusi yelamuni, okanye ubusi, ekubeni ngcono ukugaya.

Ukuze ufunde ukuvuna indlela Yogas

Dinner yoga uphela kweeyure eziyi-18. Ngexa langokuhlwa, oko isisu enzima kakhulu njengoko iinkqubo yokusila isantya umsebenzi wakho. Ngeli xesha, sebenzisa isuphu yemifuno, iyabiliswa, imifuno kuphekwa okanye iyabiliswa. Asazi ungadli iingcambu isidlo kunye neziqhamo zesitrasi kwakunye iimbewu, amandongomane kunye nerayisi. Ngakumbi yingozi ukuba adle iimveliso zezilwanyana.

Musa ukutya ukutya du kunye zinongiwe. Ngeli xesha ke kungcono ukuba bazikhwebule, neoli yemifuno. Ngeli xesha, ukulungiselela imifuno kufuneka emanzini okanye ibhotolo zaphela. ukutya zilungileyo ingqalelo buckwheat kunye nobisi. Nasiphi na isitya na indawo iglasi yobisi kongezwe ghee. Kufuneka kusela ubisi eshushu.

Food ubusika

ukutya ebusika, ngokutsho Yogi, kufuna indlela ekhethekileyo. Kufuneka nje kuphela kunkcenkceshela umzimba, kodwa eshushu. iipropati botha ngeli xesha lonyaka ukuba izitya ezishushu imifuno, leyo ukongeza iitapile, theniphu, iminqathe, iitumato, ithanga, zucchini kunye imifuno. Ukuba yogi akuthethi unamathele ukuba yokudla sattvic, oko kuvunyelwa ukusetyenziswa ikonofile kunye itswele ngezixa ezincinane.

Zinciphise ukusetyenziswa iziqhamo citrus kunye neemveliso zobisi. Sisi i umnyinyiva. Nceda ugcine nuts eshushu. Sebenzisa kubo sonke, nokuba igcadiwe, nokuba kwenziwa ibe intlama, apho kufuneka kongezwe ngakumbi kunye neerasentyisi. Akukho mfuneko yokuba usele ubusika iziselo okupholisa ngumkhenkce. Xa iti yongeza ijinja, emnyama kunye nembewu iMifanekiso.

It ikuvumela ukuba kuzuzwe lukhulu ubomi yoga. A ukutya okunempilo yinto iqabane asana kubalulekile kwaye kuyanceda ukuba ukugqibelela emzimbeni nasengqondweni.